Light and Fluffy Whole Wheat Waffles

The recipe Light and Fluffy Whole Wheat Waffles can be made in around 45 minutes. This recipe makes 18 servings with 103 calories, 3g of protein, and 6g of fat each. For 12 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from Barbara Bakes has 217 fans. It is a good option if you're following a lacto ovo vegetarian diet. Plenty of people really liked this breakfast. Head to the store and pick up baking powder, egg yolks, salt, and a few other things to make it today. Overall, this recipe earns a not so tremendous spoonacular score of 31%. If you like this recipe, you might also like recipes such as Light and Fluffy 100% Whole Wheat Waffles, Perfectly Light & Fluffy Whole Wheat Waffles, and Lightened Up Light and Fluffy Whole Wheat Waffles.

Servings: 18

 

Ingredients:

2 teaspoons baking powder

1/3 cup canola oil

2 egg whites, stiffly beaten

2 egg yolks

1 1/2 cups milk

1/2 teaspoon salt

2 cups whole wheat pastry flour

Equipment:

waffle iron

whisk

bowl

Cooking instruction summary:

Preheat waffle maker.In a large bowl, whisk together flour, baking powder and salt.In a small bowl, whisk together milk, oil and egg yolks. Add to flour mixture and stir until just combined. Gently fold in beaten egg whites. Let rest 10 minutes.Bake waffles as recommend in your waffle maker until golden brown.

 

Step by step:


1. Preheat waffle maker.In a large bowl, whisk together flour, baking powder and salt.In a small bowl, whisk together milk, oil and egg yolks.

2. Add to flour mixture and stir until just combined. Gently fold in beaten egg whites.

3. Let rest 10 minutes.

4. Bake waffles as recommend in your waffle maker until golden brown.


Nutrition Information:

Quickview
103k Calories
3g Protein
5g Total Fat
10g Carbs
2% Health Score
Limit These
Calories
103k
5%

Fat
5g
9%

  Saturated Fat
0.93g
6%

Carbohydrates
10g
4%

  Sugar
1g
1%

Cholesterol
23mg
8%

Sodium
80mg
4%

Get Enough Of These
Protein
3g
6%

Manganese
0.55mg
27%

Selenium
10µg
15%

Phosphorus
103mg
10%

Vitamin E
0.88mg
6%

Fiber
1g
6%

Vitamin B1
0.08mg
5%

Magnesium
20mg
5%

Calcium
49mg
5%

Vitamin B2
0.08mg
5%

Potassium
127mg
4%

Vitamin B6
0.07mg
3%

Vitamin B3
0.68mg
3%

Iron
0.58mg
3%

Zinc
0.47mg
3%

Vitamin K
3µg
3%

Copper
0.06mg
3%

Vitamin D
0.37µg
2%

Folate
9µg
2%

Vitamin B12
0.13µg
2%

Vitamin B5
0.22mg
2%

Vitamin A
62IU
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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