Light and Fluffy Whole Wheat Waffles

The recipe Light and Fluffy Whole Wheat Waffles can be made in around 45 minutes. This recipe makes 18 servings with 103 calories, 3g of protein, and 6g of fat each. For 12 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from Barbara Bakes has 217 fans. It is a good option if you're following a lacto ovo vegetarian diet. Plenty of people really liked this breakfast. Head to the store and pick up baking powder, egg yolks, salt, and a few other things to make it today. Overall, this recipe earns a not so tremendous spoonacular score of 31%. If you like this recipe, you might also like recipes such as Light and Fluffy 100% Whole Wheat Waffles, Perfectly Light & Fluffy Whole Wheat Waffles, and Lightened Up Light and Fluffy Whole Wheat Waffles.

Servings: 18

 

Ingredients:

2 teaspoons baking powder

1/3 cup canola oil

2 egg whites, stiffly beaten

2 egg yolks

1 1/2 cups milk

1/2 teaspoon salt

2 cups whole wheat pastry flour

Equipment:

waffle iron

whisk

bowl

Cooking instruction summary:

Preheat waffle maker.In a large bowl, whisk together flour, baking powder and salt.In a small bowl, whisk together milk, oil and egg yolks. Add to flour mixture and stir until just combined. Gently fold in beaten egg whites. Let rest 10 minutes.Bake waffles as recommend in your waffle maker until golden brown.

 

Step by step:


1. Preheat waffle maker.In a large bowl, whisk together flour, baking powder and salt.In a small bowl, whisk together milk, oil and egg yolks.

2. Add to flour mixture and stir until just combined. Gently fold in beaten egg whites.

3. Let rest 10 minutes.

4. Bake waffles as recommend in your waffle maker until golden brown.


Nutrition Information:

Quickview
103k Calories
3g Protein
5g Total Fat
10g Carbs
2% Health Score
Limit These
Calories
103k
5%

Fat
5g
9%

  Saturated Fat
0.93g
6%

Carbohydrates
10g
4%

  Sugar
1g
1%

Cholesterol
23mg
8%

Sodium
80mg
4%

Get Enough Of These
Protein
3g
6%

Manganese
0.55mg
27%

Selenium
10µg
15%

Phosphorus
103mg
10%

Vitamin E
0.88mg
6%

Fiber
1g
6%

Vitamin B1
0.08mg
5%

Magnesium
20mg
5%

Calcium
49mg
5%

Vitamin B2
0.08mg
5%

Potassium
127mg
4%

Vitamin B6
0.07mg
3%

Vitamin B3
0.68mg
3%

Iron
0.58mg
3%

Zinc
0.47mg
3%

Vitamin K
3µg
3%

Copper
0.06mg
3%

Vitamin D
0.37µg
2%

Folate
9µg
2%

Vitamin B12
0.13µg
2%

Vitamin B5
0.22mg
2%

Vitamin A
62IU
1%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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