Light and Fluffy Whole Wheat Waffles

The recipe Light and Fluffy Whole Wheat Waffles can be made in around 45 minutes. This recipe makes 18 servings with 103 calories, 3g of protein, and 6g of fat each. For 12 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from Barbara Bakes has 217 fans. It is a good option if you're following a lacto ovo vegetarian diet. Plenty of people really liked this breakfast. Head to the store and pick up baking powder, egg yolks, salt, and a few other things to make it today. Overall, this recipe earns a not so tremendous spoonacular score of 31%. If you like this recipe, you might also like recipes such as Light and Fluffy 100% Whole Wheat Waffles, Perfectly Light & Fluffy Whole Wheat Waffles, and Lightened Up Light and Fluffy Whole Wheat Waffles.

Servings: 18

 

Ingredients:

2 teaspoons baking powder

1/3 cup canola oil

2 egg whites, stiffly beaten

2 egg yolks

1 1/2 cups milk

1/2 teaspoon salt

2 cups whole wheat pastry flour

Equipment:

waffle iron

whisk

bowl

Cooking instruction summary:

Preheat waffle maker.In a large bowl, whisk together flour, baking powder and salt.In a small bowl, whisk together milk, oil and egg yolks. Add to flour mixture and stir until just combined. Gently fold in beaten egg whites. Let rest 10 minutes.Bake waffles as recommend in your waffle maker until golden brown.

 

Step by step:


1. Preheat waffle maker.In a large bowl, whisk together flour, baking powder and salt.In a small bowl, whisk together milk, oil and egg yolks.

2. Add to flour mixture and stir until just combined. Gently fold in beaten egg whites.

3. Let rest 10 minutes.

4. Bake waffles as recommend in your waffle maker until golden brown.


Nutrition Information:

Quickview
103k Calories
3g Protein
5g Total Fat
10g Carbs
2% Health Score
Limit These
Calories
103k
5%

Fat
5g
9%

  Saturated Fat
0.93g
6%

Carbohydrates
10g
4%

  Sugar
1g
1%

Cholesterol
23mg
8%

Sodium
80mg
4%

Get Enough Of These
Protein
3g
6%

Manganese
0.55mg
27%

Selenium
10µg
15%

Phosphorus
103mg
10%

Vitamin E
0.88mg
6%

Fiber
1g
6%

Vitamin B1
0.08mg
5%

Magnesium
20mg
5%

Calcium
49mg
5%

Vitamin B2
0.08mg
5%

Potassium
127mg
4%

Vitamin B6
0.07mg
3%

Vitamin B3
0.68mg
3%

Iron
0.58mg
3%

Zinc
0.47mg
3%

Vitamin K
3µg
3%

Copper
0.06mg
3%

Vitamin D
0.37µg
2%

Folate
9µg
2%

Vitamin B12
0.13µg
2%

Vitamin B5
0.22mg
2%

Vitamin A
62IU
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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