Gluten Free Pasta Salad with a Greek Kick

The recipe Gluten Free Pasta Salad with a Greek Kick can be made in roughly 30 minutes. This recipe serves 1. One portion of this dish contains around 53g of protein, 89g of fat, and a total of 2099 calories. For $4.09 per serving, this recipe covers 48% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 8 would say it hit the spot. This recipe is typical of Mediterranean cuisine. It works well as a main course. Head to the store and pick up roma tomatoes, black olives, feta cheese, and a few other things to make it today. It is brought to you by Food Fanatic. Overall, this recipe earns an outstanding spoonacular score of 94%. Try Gluten-Free Garden Fresh Greek Salad, Roasted Vegetable Greek Salad (Low Carb and Gluten-Free), and Gluten-Free BLT Pasta Salad for similar recipes.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tablespoon balsamic vinegar

1/4 cup black olives, sliced

1/3 cup extra virgin olive oil

feta cheese

12 ounces gluten free fusilli pasta

1 clove garlic, crushed

2 roma tomatoes, sliced

1 yellow squash, diced

Equipment:

bowl

Cooking instruction summary:

Begin by preparing the pasta as instructed on the package.Drain the pasta and set aside in a large bowl.In a small bowl combine the olive oil, vinegar, and crushed garlic. Mix this together well to form the dressing.Pour the dressing over the pasta and toss well.Add in the veggies and toss to coat.Top with a sprinkle of feta cheese.Serve warm.

 

Step by step:


1. Begin by preparing the pasta as instructed on the package.

2. Drain the pasta and set aside in a large bowl.In a small bowl combine the olive oil, vinegar, and crushed garlic.

3. Mix this together well to form the dressing.

4. Pour the dressing over the pasta and toss well.

5. Add in the veggies and toss to coat.Top with a sprinkle of feta cheese.

6. Serve warm.


Nutrition Information:

Quickview
2098k Calories
52g Protein
89g Total Fat
271g Carbs
72% Health Score
Limit These
Calories
2098k
105%

Fat
89g
137%

  Saturated Fat
16g
101%

Carbohydrates
271g
91%

  Sugar
20g
23%

Cholesterol
26mg
9%

Sodium
896mg
39%

Get Enough Of These
Protein
52g
105%

Selenium
220µg
315%

Manganese
3mg
184%

Vitamin E
12mg
86%

Phosphorus
857mg
86%

Fiber
15g
63%

Vitamin C
51mg
62%

Copper
1mg
61%

Magnesium
239mg
60%

Vitamin B6
1mg
59%

Vitamin K
60µg
58%

Potassium
1629mg
47%

Vitamin B2
0.76mg
45%

Zinc
6mg
43%

Vitamin B3
7mg
39%

Folate
147µg
37%

Iron
6mg
35%

Vitamin A
1684IU
34%

Vitamin B1
0.51mg
34%

Calcium
289mg
29%

Vitamin B5
2mg
22%

Vitamin B12
0.51µg
8%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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