Carrot and white bean veggie cutlets

Carrot and white bean veggie cutlets requires about 1 hour and 5 minutes from start to finish. Watching your figure? This lacto ovo vegetarian recipe has 264 calories, 16g of protein, and 10g of fat per serving. For $1.1 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Amuse Your Bouche requires egg, bread, fresh coriander, and spring onions. 360 people were impressed by this recipe. Plenty of people really liked this main course. Overall, this recipe earns a great spoonacular score of 85%. If you like this recipe, take a look at these similar recipes: White Bean Veggie Burgers, White Bean and Veggie Bruschetta, and Sweet Potato White Bean Veggie Burgers.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

Black pepper

50g bread (2 small slices)

400g tin cannellini beans, drained (240g when drained)

1 medium carrot ( - 150g), grated

100g cheddar cheese, grated

1 egg

3tbsp fresh coriander, chopped

Salt

3 spring onions, chopped

Equipment:

baking sheet

oven

food processor

baking pan

Cooking instruction summary:

Heat the oven to 190C (Gas Mark 5 / 375F), and line a baking sheet with parchment.Put the bread in a food processor, and blitz until you get breadcrumbs. Coarsely mash the cannellini beans (don't mash them completely - you want some chunks or even whole beans left), and combine the breadcrumbs and beans with the remaining ingredients. Mix well and season generously.Divide the mixture into four, and shape each section into a thick cutlet. Place on the lined baking tray, and bake for between 45 minutes and 1 hour, until the cutlets are firm and crispy.

 

Step by step:


1. Heat the oven to 190C (Gas Mark 5 / 375F), and line a baking sheet with parchment.

2. Put the bread in a food processor, and blitz until you get breadcrumbs. Coarsely mash the cannellini beans (don't mash them completely - you want some chunks or even whole beans left), and combine the breadcrumbs and beans with the remaining ingredients.

3. Mix well and season generously.Divide the mixture into four, and shape each section into a thick cutlet.

4. Place on the lined baking tray, and bake for between 45 minutes and 1 hour, until the cutlets are firm and crispy.


Nutrition Information:

Quickview
263k Calories
15g Protein
10g Total Fat
30g Carbs
19% Health Score
Limit These
Calories
263k
13%

Fat
10g
16%

  Saturated Fat
5g
36%

Carbohydrates
30g
10%

  Sugar
6g
7%

Cholesterol
67mg
22%

Sodium
674mg
29%

Get Enough Of These
Protein
15g
31%

Vitamin A
9017IU
180%

Vitamin C
99mg
120%

Fiber
8g
33%

Calcium
288mg
29%

Vitamin K
29µg
28%

Phosphorus
204mg
20%

Iron
3mg
20%

Folate
67µg
17%

Vitamin B6
0.33mg
16%

Vitamin B2
0.27mg
16%

Manganese
0.31mg
15%

Selenium
10µg
15%

Vitamin E
1mg
11%

Potassium
366mg
10%

Vitamin B3
1mg
10%

Vitamin B1
0.14mg
9%

Zinc
1mg
9%

Magnesium
29mg
7%

Vitamin B5
0.72mg
7%

Vitamin B12
0.31µg
5%

Copper
0.07mg
4%

Vitamin D
0.37µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

Popular Recipes
Cream of Broccoli Soup with Bacon

Mother Rimmy

Slow Cooker Banana Upside Down Cake

Foodnetwork

Chocolate Walnut Tart

Taste of Home

Greek Style Shrimp Scampi

Framed Cooks

Margarita Cocktail

Allrecipes