Strawberry Shortcake Smoothie

The recipe Strawberry Shortcake Smoothie is ready in roughly 5 minutes and is definitely a great gluten free, dairy free, and fodmap friendly option for lovers of Mexican food. For $4.54 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 231 calories, 6g of protein, and 6g of fat each. It works well as a breakfast. 242 people found this recipe to be tasty and satisfying. If you have strawberries, banana, quinoa flakes, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Mother's Day. It is brought to you by My Whole Food Life. With a spoonacular score of 80%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Strawberry Shortcake Smoothie, Strawberry Shortcake Smoothie, and Vegan Strawberry Shortcake Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 cup almond milk

1 banana (I used frozen)

1 1/2 T chia seeds

1/3 cup quinoa flakes

2 cups strawberries (I used frozen)

1 tsp ground vanilla beans

Equipment:

blender

Cooking instruction summary:

Mix all ingredients in a blender very well. Serve immediately or freeze in ice cube trays for later.

 

Step by step:


1. Mix all ingredients in a blender very well.

2. Serve immediately or freeze in ice cube trays for later.


Nutrition Information:

Quickview
231k Calories
5g Protein
6g Total Fat
40g Carbs
14% Health Score
Limit These
Calories
231k
12%

Fat
6g
10%

  Saturated Fat
0.39g
2%

Carbohydrates
40g
14%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
166mg
7%

Get Enough Of These
Protein
5g
11%

Vitamin C
89mg
109%

Manganese
0.96mg
48%

Fiber
8g
36%

Vitamin B2
0.52mg
30%

Calcium
232mg
23%

Phosphorus
214mg
21%

Magnesium
64mg
16%

Vitamin B6
0.28mg
14%

Potassium
468mg
13%

Folate
50µg
13%

Iron
2mg
12%

Copper
0.2mg
10%

Selenium
6µg
9%

Vitamin B3
1mg
9%

Vitamin B1
0.11mg
7%

Zinc
0.7mg
5%

Vitamin B5
0.38mg
4%

Vitamin E
0.52mg
3%

Vitamin K
3µg
3%

Vitamin A
59IU
1%

covered percent of daily need
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