Peas and Ham Pasta Salad

Peas and Ham Pasta Salad requires approximately 40 minutes from start to finish. This recipe makes 8 servings with 355 calories, 18g of protein, and 7g of fat each. For $1.07 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. If you have buttermilk, button mushrooms, fresh dill, and a few other ingredients on hand, you can make it. This recipe is liked by 266 foodies and cooks. It works well as a reasonably priced main course. It is brought to you by Simple Nourished Living. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is super. If you like this recipe, you might also like recipes such as Peas & Ham Pasta Salad, Pasta Salad - Peas, Ham and Cheese, and Pretty Pasta Salad With Peas, Parmesan and Ham.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ cup buttermilk

2 cups sliced button mushrooms

½ cup diced cheddar cheese

1 cup diced ham

3-4 tablespoons chopped fresh dill

1 clove garlic

2 chopped hard-boiled eggs

¼ cup low-fat mayonnaise

1-3/4 cups frozen peas, thawed

¼ teaspoon salt

¼ cup finely chopped sweet onion

1 tablespoon distilled white vinegar

4 cups cooked whole wheat elbow pasta

Equipment:

bowl

whisk

Cooking instruction summary:

In a large bowl combine the pasta, mushrooms, peas, onion, ham, eggs and cheese.In a medium bowl mash the clove of garlic and salt into a paste. Whisk in the buttermilk, mayonnaise, dill and vinegar until smooth.Drizzle the dressing over the salad and toss to coat.

 

Step by step:


1. In a large bowl combine the pasta, mushrooms, peas, onion, ham, eggs and cheese.In a medium bowl mash the clove of garlic and salt into a paste.

2. Whisk in the buttermilk, mayonnaise, dill and vinegar until smooth.

3. Drizzle the dressing over the salad and toss to coat.


Nutrition Information:

Quickview
355k Calories
18g Protein
7g Total Fat
58g Carbs
29% Health Score
Limit These
Calories
355k
18%

Fat
7g
11%

  Saturated Fat
2g
16%

Carbohydrates
58g
19%

  Sugar
3g
4%

Cholesterol
64mg
21%

Sodium
393mg
17%

Get Enough Of These
Protein
18g
37%

Manganese
2mg
112%

Selenium
59µg
85%

Phosphorus
294mg
29%

Vitamin B1
0.43mg
29%

Magnesium
113mg
28%

Vitamin B3
4mg
24%

Copper
0.44mg
22%

Vitamin B2
0.34mg
20%

Iron
3mg
18%

Folate
64µg
16%

Zinc
2mg
16%

Vitamin B5
1mg
13%

Vitamin B6
0.25mg
12%

Calcium
110mg
11%

Vitamin C
8mg
10%

Potassium
324mg
9%

Vitamin K
8µg
8%

Vitamin A
315IU
6%

Fiber
1g
5%

Vitamin B12
0.28µg
5%

Vitamin D
0.56µg
4%

Vitamin E
0.34mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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