Peas and Ham Pasta Salad

Peas and Ham Pasta Salad requires approximately 40 minutes from start to finish. This recipe makes 8 servings with 355 calories, 18g of protein, and 7g of fat each. For $1.07 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. If you have buttermilk, button mushrooms, fresh dill, and a few other ingredients on hand, you can make it. This recipe is liked by 266 foodies and cooks. It works well as a reasonably priced main course. It is brought to you by Simple Nourished Living. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is super. If you like this recipe, you might also like recipes such as Peas & Ham Pasta Salad, Pasta Salad - Peas, Ham and Cheese, and Pretty Pasta Salad With Peas, Parmesan and Ham.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ cup buttermilk

2 cups sliced button mushrooms

½ cup diced cheddar cheese

1 cup diced ham

3-4 tablespoons chopped fresh dill

1 clove garlic

2 chopped hard-boiled eggs

¼ cup low-fat mayonnaise

1-3/4 cups frozen peas, thawed

¼ teaspoon salt

¼ cup finely chopped sweet onion

1 tablespoon distilled white vinegar

4 cups cooked whole wheat elbow pasta

Equipment:

bowl

whisk

Cooking instruction summary:

In a large bowl combine the pasta, mushrooms, peas, onion, ham, eggs and cheese.In a medium bowl mash the clove of garlic and salt into a paste. Whisk in the buttermilk, mayonnaise, dill and vinegar until smooth.Drizzle the dressing over the salad and toss to coat.

 

Step by step:


1. In a large bowl combine the pasta, mushrooms, peas, onion, ham, eggs and cheese.In a medium bowl mash the clove of garlic and salt into a paste.

2. Whisk in the buttermilk, mayonnaise, dill and vinegar until smooth.

3. Drizzle the dressing over the salad and toss to coat.


Nutrition Information:

Quickview
355k Calories
18g Protein
7g Total Fat
58g Carbs
29% Health Score
Limit These
Calories
355k
18%

Fat
7g
11%

  Saturated Fat
2g
16%

Carbohydrates
58g
19%

  Sugar
3g
4%

Cholesterol
64mg
21%

Sodium
393mg
17%

Get Enough Of These
Protein
18g
37%

Manganese
2mg
112%

Selenium
59µg
85%

Phosphorus
294mg
29%

Vitamin B1
0.43mg
29%

Magnesium
113mg
28%

Vitamin B3
4mg
24%

Copper
0.44mg
22%

Vitamin B2
0.34mg
20%

Iron
3mg
18%

Folate
64µg
16%

Zinc
2mg
16%

Vitamin B5
1mg
13%

Vitamin B6
0.25mg
12%

Calcium
110mg
11%

Vitamin C
8mg
10%

Potassium
324mg
9%

Vitamin K
8µg
8%

Vitamin A
315IU
6%

Fiber
1g
5%

Vitamin B12
0.28µg
5%

Vitamin D
0.56µg
4%

Vitamin E
0.34mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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