Peas and Ham Pasta Salad

Peas and Ham Pasta Salad requires approximately 40 minutes from start to finish. This recipe makes 8 servings with 355 calories, 18g of protein, and 7g of fat each. For $1.07 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. If you have buttermilk, button mushrooms, fresh dill, and a few other ingredients on hand, you can make it. This recipe is liked by 266 foodies and cooks. It works well as a reasonably priced main course. It is brought to you by Simple Nourished Living. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is super. If you like this recipe, you might also like recipes such as Peas & Ham Pasta Salad, Pasta Salad - Peas, Ham and Cheese, and Pretty Pasta Salad With Peas, Parmesan and Ham.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ cup buttermilk

2 cups sliced button mushrooms

½ cup diced cheddar cheese

1 cup diced ham

3-4 tablespoons chopped fresh dill

1 clove garlic

2 chopped hard-boiled eggs

¼ cup low-fat mayonnaise

1-3/4 cups frozen peas, thawed

¼ teaspoon salt

¼ cup finely chopped sweet onion

1 tablespoon distilled white vinegar

4 cups cooked whole wheat elbow pasta

Equipment:

bowl

whisk

Cooking instruction summary:

In a large bowl combine the pasta, mushrooms, peas, onion, ham, eggs and cheese.In a medium bowl mash the clove of garlic and salt into a paste. Whisk in the buttermilk, mayonnaise, dill and vinegar until smooth.Drizzle the dressing over the salad and toss to coat.

 

Step by step:


1. In a large bowl combine the pasta, mushrooms, peas, onion, ham, eggs and cheese.In a medium bowl mash the clove of garlic and salt into a paste.

2. Whisk in the buttermilk, mayonnaise, dill and vinegar until smooth.

3. Drizzle the dressing over the salad and toss to coat.


Nutrition Information:

Quickview
355k Calories
18g Protein
7g Total Fat
58g Carbs
29% Health Score
Limit These
Calories
355k
18%

Fat
7g
11%

  Saturated Fat
2g
16%

Carbohydrates
58g
19%

  Sugar
3g
4%

Cholesterol
64mg
21%

Sodium
393mg
17%

Get Enough Of These
Protein
18g
37%

Manganese
2mg
112%

Selenium
59µg
85%

Phosphorus
294mg
29%

Vitamin B1
0.43mg
29%

Magnesium
113mg
28%

Vitamin B3
4mg
24%

Copper
0.44mg
22%

Vitamin B2
0.34mg
20%

Iron
3mg
18%

Folate
64µg
16%

Zinc
2mg
16%

Vitamin B5
1mg
13%

Vitamin B6
0.25mg
12%

Calcium
110mg
11%

Vitamin C
8mg
10%

Potassium
324mg
9%

Vitamin K
8µg
8%

Vitamin A
315IU
6%

Fiber
1g
5%

Vitamin B12
0.28µg
5%

Vitamin D
0.56µg
4%

Vitamin E
0.34mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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