Peas and Ham Pasta Salad

Peas and Ham Pasta Salad requires approximately 40 minutes from start to finish. This recipe makes 8 servings with 355 calories, 18g of protein, and 7g of fat each. For $1.07 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. If you have buttermilk, button mushrooms, fresh dill, and a few other ingredients on hand, you can make it. This recipe is liked by 266 foodies and cooks. It works well as a reasonably priced main course. It is brought to you by Simple Nourished Living. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is super. If you like this recipe, you might also like recipes such as Peas & Ham Pasta Salad, Pasta Salad - Peas, Ham and Cheese, and Pretty Pasta Salad With Peas, Parmesan and Ham.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ cup buttermilk

2 cups sliced button mushrooms

½ cup diced cheddar cheese

1 cup diced ham

3-4 tablespoons chopped fresh dill

1 clove garlic

2 chopped hard-boiled eggs

¼ cup low-fat mayonnaise

1-3/4 cups frozen peas, thawed

¼ teaspoon salt

¼ cup finely chopped sweet onion

1 tablespoon distilled white vinegar

4 cups cooked whole wheat elbow pasta

Equipment:

bowl

whisk

Cooking instruction summary:

In a large bowl combine the pasta, mushrooms, peas, onion, ham, eggs and cheese.In a medium bowl mash the clove of garlic and salt into a paste. Whisk in the buttermilk, mayonnaise, dill and vinegar until smooth.Drizzle the dressing over the salad and toss to coat.

 

Step by step:


1. In a large bowl combine the pasta, mushrooms, peas, onion, ham, eggs and cheese.In a medium bowl mash the clove of garlic and salt into a paste.

2. Whisk in the buttermilk, mayonnaise, dill and vinegar until smooth.

3. Drizzle the dressing over the salad and toss to coat.


Nutrition Information:

Quickview
355k Calories
18g Protein
7g Total Fat
58g Carbs
29% Health Score
Limit These
Calories
355k
18%

Fat
7g
11%

  Saturated Fat
2g
16%

Carbohydrates
58g
19%

  Sugar
3g
4%

Cholesterol
64mg
21%

Sodium
393mg
17%

Get Enough Of These
Protein
18g
37%

Manganese
2mg
112%

Selenium
59µg
85%

Phosphorus
294mg
29%

Vitamin B1
0.43mg
29%

Magnesium
113mg
28%

Vitamin B3
4mg
24%

Copper
0.44mg
22%

Vitamin B2
0.34mg
20%

Iron
3mg
18%

Folate
64µg
16%

Zinc
2mg
16%

Vitamin B5
1mg
13%

Vitamin B6
0.25mg
12%

Calcium
110mg
11%

Vitamin C
8mg
10%

Potassium
324mg
9%

Vitamin K
8µg
8%

Vitamin A
315IU
6%

Fiber
1g
5%

Vitamin B12
0.28µg
5%

Vitamin D
0.56µg
4%

Vitamin E
0.34mg
2%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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