Broccoli Cheddar Quinoa Bites #WeekdaySupper

If you have about 45 minutes to spend in the kitchen, Broccoli Cheddar Quinoa Bites #WeekdaySupper might be a great gluten free and lacto ovo vegetarian recipe to try. This hor d'oeuvre has 47 calories, 3g of protein, and 2g of fat per serving. This recipe serves 30 and costs 14 cents per serving. 87563 people have made this recipe and would make it again. Head to the store and pick up broccoli florets, eggs, yellow onion, and a few other things to make it today. It is brought to you by Alidas Kitchen. Overall, this recipe earns a solid spoonacular score of 42%. If you like this recipe, you might also like recipes such as Broccoli Cheddar Quinoa Bites, Broccoli and Cheddar Quinoa Bites, and BBQ Shrimp, Broccoli & Cheesy Quinoa Bowls for #WeekdaySupper.

Servings: 30

 

Ingredients:

2 cups broccoli florets, finely diced

2 eggs, lightly beaten

1 garlic clove, finely minced

1/2 teaspoon paprika

3/4 cup quinoa, rinsed

1 1/2 cups shredded cheddar cheese

1 1/2 cups water (or vegetable broth or chicken broth)

1 cup yellow onion, finely diced

Equipment:

sauce pan

muffin liners

muffin tray

bowl

oven

frying pan

Cooking instruction summary:

In a medium sauce pan, cook quinoa according to package directions. Let cool.In a large bowl, combine cooled quinoa, eggs, broccoli, onion, garlic, cheese and paprika.Preheat oven to 350° F. Spray mini-muffin tins with cooking spray. Put a heaping tablespoonful of quinoa mixture into prepared muffin cups. Bake for 15 to 20 minutes, or until edges turn golden brown. Remove from oven and let cool for 5 minutes and then gently remove from pan to cool completely.

 

Step by step:


1. In a medium sauce pan, cook quinoa according to package directions.

2. Let cool.In a large bowl, combine cooled quinoa, eggs, broccoli, onion, garlic, cheese and paprika.Preheat oven to 350° F. Spray mini-muffin tins with cooking spray. Put a heaping tablespoonful of quinoa mixture into prepared muffin cups.

3. Bake for 15 to 20 minutes, or until edges turn golden brown.

4. Remove from oven and let cool for 5 minutes and then gently remove from pan to cool completely.


Nutrition Information:

Quickview
47k Calories
2g Protein
2g Total Fat
3g Carbs
2% Health Score
Limit These
Calories
47k
2%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
3g
1%

  Sugar
0.37g
0%

Cholesterol
16mg
6%

Sodium
42mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin C
5mg
7%

Vitamin K
6µg
6%

Phosphorus
59mg
6%

Manganese
0.11mg
5%

Calcium
49mg
5%

Folate
15µg
4%

Vitamin B2
0.06mg
3%

Selenium
2µg
3%

Magnesium
12mg
3%

Vitamin A
127IU
3%

Zinc
0.38mg
3%

Vitamin B6
0.05mg
2%

Fiber
0.56g
2%

Iron
0.35mg
2%

Copper
0.04mg
2%

Potassium
61mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.14mg
1%

Vitamin E
0.21mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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