Broccoli Cheddar Quinoa Bites #WeekdaySupper

If you have about 45 minutes to spend in the kitchen, Broccoli Cheddar Quinoa Bites #WeekdaySupper might be a great gluten free and lacto ovo vegetarian recipe to try. This hor d'oeuvre has 47 calories, 3g of protein, and 2g of fat per serving. This recipe serves 30 and costs 14 cents per serving. 87563 people have made this recipe and would make it again. Head to the store and pick up broccoli florets, eggs, yellow onion, and a few other things to make it today. It is brought to you by Alidas Kitchen. Overall, this recipe earns a solid spoonacular score of 42%. If you like this recipe, you might also like recipes such as Broccoli Cheddar Quinoa Bites, Broccoli and Cheddar Quinoa Bites, and BBQ Shrimp, Broccoli & Cheesy Quinoa Bowls for #WeekdaySupper.

Servings: 30

 

Ingredients:

2 cups broccoli florets, finely diced

2 eggs, lightly beaten

1 garlic clove, finely minced

1/2 teaspoon paprika

3/4 cup quinoa, rinsed

1 1/2 cups shredded cheddar cheese

1 1/2 cups water (or vegetable broth or chicken broth)

1 cup yellow onion, finely diced

Equipment:

sauce pan

muffin liners

muffin tray

bowl

oven

frying pan

Cooking instruction summary:

In a medium sauce pan, cook quinoa according to package directions. Let cool.In a large bowl, combine cooled quinoa, eggs, broccoli, onion, garlic, cheese and paprika.Preheat oven to 350° F. Spray mini-muffin tins with cooking spray. Put a heaping tablespoonful of quinoa mixture into prepared muffin cups. Bake for 15 to 20 minutes, or until edges turn golden brown. Remove from oven and let cool for 5 minutes and then gently remove from pan to cool completely.

 

Step by step:


1. In a medium sauce pan, cook quinoa according to package directions.

2. Let cool.In a large bowl, combine cooled quinoa, eggs, broccoli, onion, garlic, cheese and paprika.Preheat oven to 350° F. Spray mini-muffin tins with cooking spray. Put a heaping tablespoonful of quinoa mixture into prepared muffin cups.

3. Bake for 15 to 20 minutes, or until edges turn golden brown.

4. Remove from oven and let cool for 5 minutes and then gently remove from pan to cool completely.


Nutrition Information:

Quickview
47k Calories
2g Protein
2g Total Fat
3g Carbs
2% Health Score
Limit These
Calories
47k
2%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
3g
1%

  Sugar
0.37g
0%

Cholesterol
16mg
6%

Sodium
42mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin C
5mg
7%

Vitamin K
6µg
6%

Phosphorus
59mg
6%

Manganese
0.11mg
5%

Calcium
49mg
5%

Folate
15µg
4%

Vitamin B2
0.06mg
3%

Selenium
2µg
3%

Magnesium
12mg
3%

Vitamin A
127IU
3%

Zinc
0.38mg
3%

Vitamin B6
0.05mg
2%

Fiber
0.56g
2%

Iron
0.35mg
2%

Copper
0.04mg
2%

Potassium
61mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.14mg
1%

Vitamin E
0.21mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
Panch Phoran: Bengali Panch Phoran
Cinnamon Oatmeal Baked Apple
Grilled Coriander and Lime Chicken
Vegetarian Pasta Fagioli #MushroomMakeover Week 4
County Fair Funnel Cakes – you can make funnel cakes just like you buy out
Bake-from-the-freezer pizzas
Red Wine Poached Pears
Fresh Pea Salad
Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

Popular Recipes
Chicken Fajita Pizza

Dinners Dishes and Desserts

Coffee-Rubbed NY Strip Steak with Berry Sauce & Parsnip Mash

Lexi's Clean Kitchen

Pizza Stuffed Sweet Potatoes (Paleo, GF + Refined Sugar-Free)

Real Simple Good

Vietnamese Chicken Salad (Goi Ga)

Bang Bang Shrimp Pasta

Damn Delicious