Broccoli Cheddar Quinoa Bites #WeekdaySupper

If you have about 45 minutes to spend in the kitchen, Broccoli Cheddar Quinoa Bites #WeekdaySupper might be a great gluten free and lacto ovo vegetarian recipe to try. This hor d'oeuvre has 47 calories, 3g of protein, and 2g of fat per serving. This recipe serves 30 and costs 14 cents per serving. 87563 people have made this recipe and would make it again. Head to the store and pick up broccoli florets, eggs, yellow onion, and a few other things to make it today. It is brought to you by Alidas Kitchen. Overall, this recipe earns a solid spoonacular score of 42%. If you like this recipe, you might also like recipes such as Broccoli Cheddar Quinoa Bites, Broccoli and Cheddar Quinoa Bites, and BBQ Shrimp, Broccoli & Cheesy Quinoa Bowls for #WeekdaySupper.

Servings: 30

 

Ingredients:

2 cups broccoli florets, finely diced

2 eggs, lightly beaten

1 garlic clove, finely minced

1/2 teaspoon paprika

3/4 cup quinoa, rinsed

1 1/2 cups shredded cheddar cheese

1 1/2 cups water (or vegetable broth or chicken broth)

1 cup yellow onion, finely diced

Equipment:

sauce pan

muffin liners

muffin tray

bowl

oven

frying pan

Cooking instruction summary:

In a medium sauce pan, cook quinoa according to package directions. Let cool.In a large bowl, combine cooled quinoa, eggs, broccoli, onion, garlic, cheese and paprika.Preheat oven to 350° F. Spray mini-muffin tins with cooking spray. Put a heaping tablespoonful of quinoa mixture into prepared muffin cups. Bake for 15 to 20 minutes, or until edges turn golden brown. Remove from oven and let cool for 5 minutes and then gently remove from pan to cool completely.

 

Step by step:


1. In a medium sauce pan, cook quinoa according to package directions.

2. Let cool.In a large bowl, combine cooled quinoa, eggs, broccoli, onion, garlic, cheese and paprika.Preheat oven to 350° F. Spray mini-muffin tins with cooking spray. Put a heaping tablespoonful of quinoa mixture into prepared muffin cups.

3. Bake for 15 to 20 minutes, or until edges turn golden brown.

4. Remove from oven and let cool for 5 minutes and then gently remove from pan to cool completely.


Nutrition Information:

Quickview
47k Calories
2g Protein
2g Total Fat
3g Carbs
2% Health Score
Limit These
Calories
47k
2%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
3g
1%

  Sugar
0.37g
0%

Cholesterol
16mg
6%

Sodium
42mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin C
5mg
7%

Vitamin K
6µg
6%

Phosphorus
59mg
6%

Manganese
0.11mg
5%

Calcium
49mg
5%

Folate
15µg
4%

Vitamin B2
0.06mg
3%

Selenium
2µg
3%

Magnesium
12mg
3%

Vitamin A
127IU
3%

Zinc
0.38mg
3%

Vitamin B6
0.05mg
2%

Fiber
0.56g
2%

Iron
0.35mg
2%

Copper
0.04mg
2%

Potassium
61mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.14mg
1%

Vitamin E
0.21mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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