Broccoli Cheddar Quinoa Bites #WeekdaySupper
If you have about 45 minutes to spend in the kitchen, Broccoli Cheddar Quinoa Bites #WeekdaySupper might be a great gluten free and lacto ovo vegetarian recipe to try. This hor d'oeuvre has 47 calories, 3g of protein, and 2g of fat per serving. This recipe serves 30 and costs 14 cents per serving. 87563 people have made this recipe and would make it again. Head to the store and pick up broccoli florets, eggs, yellow onion, and a few other things to make it today. It is brought to you by Alidas Kitchen. Overall, this recipe earns a solid spoonacular score of 42%. If you like this recipe, you might also like recipes such as Broccoli Cheddar Quinoa Bites, Broccoli and Cheddar Quinoa Bites, and BBQ Shrimp, Broccoli & Cheesy Quinoa Bowls for #WeekdaySupper.
Servings: 30
Ingredients:
2 cups broccoli florets, finely diced
2 eggs, lightly beaten
1 garlic clove, finely minced
1/2 teaspoon paprika
3/4 cup quinoa, rinsed
1 1/2 cups shredded cheddar cheese
1 1/2 cups water (or vegetable broth or chicken broth)
1 cup yellow onion, finely diced
Equipment:
sauce pan
muffin liners
muffin tray
bowl
oven
frying pan
Cooking instruction summary:
In a medium sauce pan, cook quinoa according to package directions. Let cool.In a large bowl, combine cooled quinoa, eggs, broccoli, onion, garlic, cheese and paprika.Preheat oven to 350° F. Spray mini-muffin tins with cooking spray. Put a heaping tablespoonful of quinoa mixture into prepared muffin cups. Bake for 15 to 20 minutes, or until edges turn golden brown. Remove from oven and let cool for 5 minutes and then gently remove from pan to cool completely.
Step by step:
1. In a medium sauce pan, cook quinoa according to package directions.
2. Let cool.In a large bowl, combine cooled quinoa, eggs, broccoli, onion, garlic, cheese and paprika.Preheat oven to 350° F. Spray mini-muffin tins with cooking spray. Put a heaping tablespoonful of quinoa mixture into prepared muffin cups.
3. Bake for 15 to 20 minutes, or until edges turn golden brown.
4. Remove from oven and let cool for 5 minutes and then gently remove from pan to cool completely.
Nutrition Information:
covered percent of daily need
