Sweet Potato Hummus

You can never have too many hor d'oeuvre recipes, so give Sweet Potato Hummus a try. This recipe serves 6 and costs 82 cents per serving. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 196 calories, 7g of protein, and 11g of fat per serving. It is brought to you by Fit Foodie Finds. This recipe is typical of middl eastern cuisine. This recipe is liked by 47 foodies and cooks. If you have paprika, fresh thyme, garbanzo beans, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a spectacular spoonacular score of 97%. Sweet Potato Hummus, Sweet Potato Hummus, and Sweet Potato Hummus are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

2 tablespoons EVOO

2 tablespoons fresh thyme, chopped

1.5 cups garbanzo beans, cooked

½ teaspoon garlic powder

3 tablespoons fresh goat cheese

⅛ teaspoon paprika

⅛ teaspoon sea salt

2 tablespoons sriracha

½ cup sweet potato puree

3 tablespoons tahini

Equipment:

food processor

spatula

Cooking instruction summary:

Place garbanzo beans, sweet potato puree, tahini, EVOO, and sriracha in a high-speed food processor and process for about a minute, or until everything is smooth. You may need to stop a few times to scrape the side with a spatula. If things are too thick, add a tablespoon or two more of EVOO.Next, add in spices and blend one more time to mix everything together.Top with goat cheese and serve with fresh veggies and rice crackers.

 

Step by step:


1. Place garbanzo beans, sweet potato puree, tahini, EVOO, and sriracha in a high-speed food processor and process for about a minute, or until everything is smooth. You may need to stop a few times to scrape the side with a spatula. If things are too thick, add a tablespoon or two more of EVOO.Next, add in spices and blend one more time to mix everything together.Top with goat cheese and serve with fresh veggies and rice crackers.


Nutrition Information:

Quickview
196k Calories
6g Protein
11g Total Fat
18g Carbs
39% Health Score
Limit These
Calories
196k
10%

Fat
11g
17%

  Saturated Fat
2g
15%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
3mg
1%

Sodium
203mg
9%

Get Enough Of These
Protein
6g
14%

Vitamin A
4711IU
94%

Manganese
0.59mg
30%

Folate
81µg
20%

Copper
0.37mg
18%

Fiber
4g
18%

Phosphorus
162mg
16%

Vitamin C
12mg
15%

Vitamin B1
0.2mg
13%

Iron
2mg
13%

Magnesium
38mg
10%

Vitamin B6
0.17mg
9%

Potassium
290mg
8%

Zinc
1mg
8%

Vitamin E
1mg
7%

Selenium
4µg
6%

Vitamin B2
0.1mg
6%

Calcium
59mg
6%

Vitamin B3
1mg
5%

Vitamin K
5µg
5%

Vitamin B5
0.39mg
4%

covered percent of daily need
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Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

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