Sweet Potato Hummus

You can never have too many hor d'oeuvre recipes, so give Sweet Potato Hummus a try. This recipe serves 6 and costs 82 cents per serving. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 196 calories, 7g of protein, and 11g of fat per serving. It is brought to you by Fit Foodie Finds. This recipe is typical of middl eastern cuisine. This recipe is liked by 47 foodies and cooks. If you have paprika, fresh thyme, garbanzo beans, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a spectacular spoonacular score of 97%. Sweet Potato Hummus, Sweet Potato Hummus, and Sweet Potato Hummus are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

2 tablespoons EVOO

2 tablespoons fresh thyme, chopped

1.5 cups garbanzo beans, cooked

½ teaspoon garlic powder

3 tablespoons fresh goat cheese

⅛ teaspoon paprika

⅛ teaspoon sea salt

2 tablespoons sriracha

½ cup sweet potato puree

3 tablespoons tahini

Equipment:

food processor

spatula

Cooking instruction summary:

Place garbanzo beans, sweet potato puree, tahini, EVOO, and sriracha in a high-speed food processor and process for about a minute, or until everything is smooth. You may need to stop a few times to scrape the side with a spatula. If things are too thick, add a tablespoon or two more of EVOO.Next, add in spices and blend one more time to mix everything together.Top with goat cheese and serve with fresh veggies and rice crackers.

 

Step by step:


1. Place garbanzo beans, sweet potato puree, tahini, EVOO, and sriracha in a high-speed food processor and process for about a minute, or until everything is smooth. You may need to stop a few times to scrape the side with a spatula. If things are too thick, add a tablespoon or two more of EVOO.Next, add in spices and blend one more time to mix everything together.Top with goat cheese and serve with fresh veggies and rice crackers.


Nutrition Information:

Quickview
196k Calories
6g Protein
11g Total Fat
18g Carbs
39% Health Score
Limit These
Calories
196k
10%

Fat
11g
17%

  Saturated Fat
2g
15%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
3mg
1%

Sodium
203mg
9%

Get Enough Of These
Protein
6g
14%

Vitamin A
4711IU
94%

Manganese
0.59mg
30%

Folate
81µg
20%

Copper
0.37mg
18%

Fiber
4g
18%

Phosphorus
162mg
16%

Vitamin C
12mg
15%

Vitamin B1
0.2mg
13%

Iron
2mg
13%

Magnesium
38mg
10%

Vitamin B6
0.17mg
9%

Potassium
290mg
8%

Zinc
1mg
8%

Vitamin E
1mg
7%

Selenium
4µg
6%

Vitamin B2
0.1mg
6%

Calcium
59mg
6%

Vitamin B3
1mg
5%

Vitamin K
5µg
5%

Vitamin B5
0.39mg
4%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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