Carrot, Tuna, And Avocado Salad

Need a gluten free, dairy free, and pescatarian main course? Carrot, Tuna, And Avocado Salad could be an amazing recipe to try. This recipe makes 2 servings with 406 calories, 31g of protein, and 24g of fat each. For $3.38 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. 166 people were impressed by this recipe. Head to the store and pick up parsley, onion, sesame oil, and a few other things to make it today. It is brought to you by pbs.org. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an excellent spoonacular score of 99%. Users who liked this recipe also liked Chili Crusted Ahi Tuna & Avocado Salad with Cilantro Garlic Dressing (GF!) … and Fave Five Friday: Healthy Tuna, Radish and Carrot Salad with Tunan and Capers, and Carla's Healthy Carrot & Tuna Salad.

Servings: 2

 

Ingredients:

1 avocado, cut into cubes

1/4 teaspoon black pepper

1/4 tsp black pepper

3 large carrots, peeled and julienned

1/2 medium onion, sliced thinly

3 sprigs of parsley, minced (about 2-3 tablespoons)

3 sprigs of parsley, minced (about 2-3 Tbsps)

1 teaspoon salt

1 tsp salt

salt to taste

2 teaspoons sesame oil

2 tsps sesame oil

5 ounces canned Italian tuna, drained

5 ozs canned Italian tuna, drained

Equipment:

bowl

Cooking instruction summary:

DirectionsPut the julienned carrots and sliced onion in a bowl and add the salt. Let this sit for 30 minutes or until the carrots have released some liquid. Squeeze the carrots using a kneading motion to coax out more liquid.Grab a large clump of carrot and squeeze as much water out as you can, discarding the liquid. Put the squeezed carrot in a separate bowl, and then add the tuna, avocado, parsley, sesame oil and pepper. Toss to combine then adjust salt to taste.

 

Step by step:


1. Put the julienned carrots and sliced onion in a bowl and add the salt.

2. Let this sit for 30 minutes or until the carrots have released some liquid. Squeeze the carrots using a kneading motion to coax out more liquid.Grab a large clump of carrot and squeeze as much water out as you can, discarding the liquid.

3. Put the squeezed carrot in a separate bowl, and then add the tuna, avocado, parsley, sesame oil and pepper. Toss to combine then adjust salt to taste.


Nutrition Information:

Quickview
412k Calories
31g Protein
24g Total Fat
22g Carbs
87% Health Score
Limit These
Calories
412k
21%

Fat
24g
38%

  Saturated Fat
3g
23%

Carbohydrates
22g
7%

  Sugar
7g
8%

Cholesterol
51mg
17%

Sodium
2956mg
129%

Get Enough Of These
Protein
31g
62%

Vitamin A
18947IU
379%

Vitamin K
168µg
161%

Selenium
100µg
144%

Vitamin B3
17mg
87%

Vitamin B12
3µg
60%

Vitamin B6
0.9mg
45%

Fiber
10g
42%

Vitamin C
29mg
35%

Potassium
1178mg
34%

Folate
125µg
31%

Phosphorus
300mg
30%

Vitamin E
3mg
23%

Manganese
0.44mg
22%

Iron
3mg
21%

Magnesium
82mg
21%

Vitamin B5
1mg
20%

Vitamin B2
0.33mg
19%

Copper
0.34mg
17%

Zinc
2mg
14%

Vitamin B1
0.2mg
13%

Vitamin D
1µg
11%

Calcium
92mg
9%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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