Carrot, Tuna, And Avocado Salad

Need a gluten free, dairy free, and pescatarian main course? Carrot, Tuna, And Avocado Salad could be an amazing recipe to try. This recipe makes 2 servings with 406 calories, 31g of protein, and 24g of fat each. For $3.38 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. 166 people were impressed by this recipe. Head to the store and pick up parsley, onion, sesame oil, and a few other things to make it today. It is brought to you by pbs.org. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an excellent spoonacular score of 99%. Users who liked this recipe also liked Chili Crusted Ahi Tuna & Avocado Salad with Cilantro Garlic Dressing (GF!) … and Fave Five Friday: Healthy Tuna, Radish and Carrot Salad with Tunan and Capers, and Carla's Healthy Carrot & Tuna Salad.

Servings: 2

 

Ingredients:

1 avocado, cut into cubes

1/4 teaspoon black pepper

1/4 tsp black pepper

3 large carrots, peeled and julienned

1/2 medium onion, sliced thinly

3 sprigs of parsley, minced (about 2-3 tablespoons)

3 sprigs of parsley, minced (about 2-3 Tbsps)

1 teaspoon salt

1 tsp salt

salt to taste

2 teaspoons sesame oil

2 tsps sesame oil

5 ounces canned Italian tuna, drained

5 ozs canned Italian tuna, drained

Equipment:

bowl

Cooking instruction summary:

DirectionsPut the julienned carrots and sliced onion in a bowl and add the salt. Let this sit for 30 minutes or until the carrots have released some liquid. Squeeze the carrots using a kneading motion to coax out more liquid.Grab a large clump of carrot and squeeze as much water out as you can, discarding the liquid. Put the squeezed carrot in a separate bowl, and then add the tuna, avocado, parsley, sesame oil and pepper. Toss to combine then adjust salt to taste.

 

Step by step:


1. Put the julienned carrots and sliced onion in a bowl and add the salt.

2. Let this sit for 30 minutes or until the carrots have released some liquid. Squeeze the carrots using a kneading motion to coax out more liquid.Grab a large clump of carrot and squeeze as much water out as you can, discarding the liquid.

3. Put the squeezed carrot in a separate bowl, and then add the tuna, avocado, parsley, sesame oil and pepper. Toss to combine then adjust salt to taste.


Nutrition Information:

Quickview
412k Calories
31g Protein
24g Total Fat
22g Carbs
87% Health Score
Limit These
Calories
412k
21%

Fat
24g
38%

  Saturated Fat
3g
23%

Carbohydrates
22g
7%

  Sugar
7g
8%

Cholesterol
51mg
17%

Sodium
2956mg
129%

Get Enough Of These
Protein
31g
62%

Vitamin A
18947IU
379%

Vitamin K
168µg
161%

Selenium
100µg
144%

Vitamin B3
17mg
87%

Vitamin B12
3µg
60%

Vitamin B6
0.9mg
45%

Fiber
10g
42%

Vitamin C
29mg
35%

Potassium
1178mg
34%

Folate
125µg
31%

Phosphorus
300mg
30%

Vitamin E
3mg
23%

Manganese
0.44mg
22%

Iron
3mg
21%

Magnesium
82mg
21%

Vitamin B5
1mg
20%

Vitamin B2
0.33mg
19%

Copper
0.34mg
17%

Zinc
2mg
14%

Vitamin B1
0.2mg
13%

Vitamin D
1µg
11%

Calcium
92mg
9%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

If there were no food left, what could people do? Country people could eat their forest preserves and city people could have their traffic jams.

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