Lemon barley drink

Lemon barley drink requires around 35 minutes from start to finish. One portion of this dish contains about 6g of protein, 1g of fat, and a total of 274 calories. For 19 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. 8 people have tried and liked this recipe. A mixture of water, bay leaves, lemon juice, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as an inexpensive beverage. It is brought to you by Noob Cook. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 71%, this dish is solid. Try Lemon Verbena Drink, Frosty Lemon Drink, and Drink & Dish: Lemon Shandy for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

200 grams raw barley rinsed until water is clear; if eating the barley, use pearl barley or holland barley

2 pandan leaves tied in a knot

lemon juice and lemon slices

100 grams winter melon sugar to taste

2.5 liters water

Equipment:

pot

Cooking instruction summary:

Bring a pot with 2.5 litres of water to a boil. Add washed barley and pandan leaves to the pot. Simmer for about 30 minutes, until the water is slightly milky.Drain and discard the pandan leaves and barley (you can leave behind a small amount if you like to eat them).In the last 5 minutes of simmering, add winter melon sugar to taste. Note that the winter melon will not dissolve - you can eat the winter melon for the crunchy sweet taste or you may discard it.Drink warm or chilled. If making lemon barley, add a few drops of lemon juice and garnish with a slice of lemon.

 

Step by step:


1. Bring a pot with 2.5 litres of water to a boil.

2. Add washed barley and pandan leaves to the pot. Simmer for about 30 minutes, until the water is slightly milky.

3. Drain and discard the pandan leaves and barley (you can leave behind a small amount if you like to eat them).In the last 5 minutes of simmering, add winter melon sugar to taste. Note that the winter melon will not dissolve - you can eat the winter melon for the crunchy sweet taste or you may discard it.Drink warm or chilled. If making lemon barley, add a few drops of lemon juice and garnish with a slice of lemon.


Nutrition Information:

Quickview
273k Calories
6g Protein
1g Total Fat
61g Carbs
17% Health Score
Limit These
Calories
273k
14%

Fat
1g
2%

  Saturated Fat
0.24g
2%

Carbohydrates
61g
21%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
37mg
2%

Get Enough Of These
Protein
6g
12%

Manganese
0.98mg
49%

Fiber
8g
35%

Selenium
19µg
27%

Vitamin B1
0.32mg
22%

Magnesium
72mg
18%

Copper
0.35mg
18%

Phosphorus
132mg
13%

Vitamin B3
2mg
12%

Iron
1mg
10%

Zinc
1mg
10%

Vitamin B2
0.15mg
9%

Vitamin B6
0.16mg
8%

Potassium
227mg
6%

Calcium
35mg
4%

Folate
9µg
2%

Vitamin E
0.29mg
2%

Vitamin B5
0.14mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

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