ROASTED TOMATO & ZUCCHINI FRITTATA

Need a gluten free, primal, and ketogenic main course? ROASTED TOMATO & ZUCCHINI FRITTATA could be an excellent recipe to try. This recipe makes 3 servings with 374 calories, 20g of protein, and 30g of fat each. For $1.75 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Rachel Schultz requires olive oil, parmesan cheese, eggs, and garlic. Plenty of people made this recipe, and 292 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 68%, this dish is solid. Roasted Tomato and Zucchini Frittata, Tomato and Zucchini Frittata, and Tomato and Zucchini Frittata are very similar to this recipe.

Servings: 3

 

Ingredients:

1 teaspoon butter

1 cup cherry tomatoes, halved

8 large eggs

2 cloves garlic, minced

¼ cup milk

Olive oil

Oregano

¼ cup Parmesan cheese, grated

Salt & pepper

1 medium zucchini, sliced

Equipment:

baking sheet

oven

frying pan

whisk

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. Arrange tomatoes and garlic on a baking sheet. Season with salt, pepper & oregano. Drizzle with olive oil.Roast for 15 minutes. In a medium bowl, whisk together eggs, milk, and parmesan. Melt butter over medium-high heat in a cast iron skillet. Add zucchini and a dash of salt & pepper. Saute for about 5 minutes.Add egg mixture to pan and top with roasted tomatoes.Cook for an additional 5 minutes. Transfer pan to oven and bake for 7 minutes, or until egg is puffy. Garnish with parmesan and serve.

 

Step by step:


1. Preheat oven to 400 degrees. Arrange tomatoes and garlic on a baking sheet. Season with salt, pepper & oregano.

2. Drizzle with olive oil.Roast for 15 minutes. In a medium bowl, whisk together eggs, milk, and parmesan. Melt butter over medium-high heat in a cast iron skillet.

3. Add zucchini and a dash of salt & pepper.

4. Saute for about 5 minutes.

5. Add egg mixture to pan and top with roasted tomatoes.Cook for an additional 5 minutes.

6. Transfer pan to oven and bake for 7 minutes, or until egg is puffy.

7. Garnish with parmesan and serve.


Nutrition Information:

Quickview
397k Calories
21g Protein
31g Total Fat
7g Carbs
14% Health Score
Limit These
Calories
397k
20%

Fat
31g
48%

  Saturated Fat
8g
55%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
507mg
169%

Sodium
548mg
24%

Get Enough Of These
Protein
21g
44%

Selenium
44µg
63%

Vitamin B2
0.75mg
44%

Phosphorus
382mg
38%

Vitamin C
23mg
29%

Vitamin E
4mg
27%

Vitamin A
1250IU
25%

Vitamin B5
2mg
24%

Calcium
232mg
23%

Vitamin B12
1µg
23%

Folate
88µg
22%

Vitamin B6
0.42mg
21%

Vitamin D
3µg
20%

Iron
3mg
19%

Vitamin K
19µg
19%

Zinc
2mg
16%

Potassium
518mg
15%

Manganese
0.29mg
15%

Magnesium
41mg
10%

Copper
0.19mg
9%

Vitamin B1
0.12mg
8%

Fiber
1g
6%

Vitamin B3
0.76mg
4%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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