True Foods Golden Beet Juice

True Foods Golden Beet Juice requires about 10 minutes from start to finish. This recipe makes 1 servings with 219 calories, 3g of protein, and 1g of fat each. For $3.12 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Head to the store and pick up golden beet, pear, pineapple, and a few other things to make it today. This recipe from Simple Nourished Living has 6 fans. It works well as a rather expensive beverage. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is super. If you like this recipe, you might also like recipes such as Golden Spicy Citrus Beet Juice, Warm Braised Beet Salad with Beet Greens and Yogurt Dressing (Power Foods), and True Watermelon Blood Juice.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 small golden beet, peeled

1 pear

1 cup fresh pineapple, peeled

Equipment:

juicer

Cooking instruction summary:

Peel the pineapple and golden beet. Wash the pear. Cut all the fruit and vegetables into pieces that will fit into your juicer. Juice all the ingredients and pour over ice.

 

Step by step:


1. Peel the pineapple and golden beet. Wash the pear.

2. Cut all the fruit and vegetables into pieces that will fit into your juicer. Juice all the ingredients and pour over ice.


Nutrition Information:

Quickview
216k Calories
2g Protein
0.57g Total Fat
55g Carbs
33% Health Score
Limit These
Calories
216k
11%

Fat
0.57g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
55g
19%

  Sugar
38g
43%

Cholesterol
0.0mg
0%

Sodium
61mg
3%

Get Enough Of These
Protein
2g
5%

Vitamin C
90mg
109%

Manganese
1mg
93%

Fiber
9g
40%

Folate
123µg
31%

Copper
0.38mg
19%

Potassium
630mg
18%

Vitamin B6
0.29mg
14%

Magnesium
49mg
12%

Vitamin B1
0.18mg
12%

Vitamin K
9µg
9%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B3
1mg
7%

Phosphorus
64mg
6%

Vitamin B5
0.55mg
6%

Calcium
49mg
5%

Zinc
0.64mg
4%

Vitamin A
164IU
3%

Vitamin E
0.28mg
2%

Selenium
0.87µg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

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