True Foods Golden Beet Juice

True Foods Golden Beet Juice requires about 10 minutes from start to finish. This recipe makes 1 servings with 219 calories, 3g of protein, and 1g of fat each. For $3.12 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Head to the store and pick up golden beet, pear, pineapple, and a few other things to make it today. This recipe from Simple Nourished Living has 6 fans. It works well as a rather expensive beverage. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is super. If you like this recipe, you might also like recipes such as Golden Spicy Citrus Beet Juice, Warm Braised Beet Salad with Beet Greens and Yogurt Dressing (Power Foods), and True Watermelon Blood Juice.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 small golden beet, peeled

1 pear

1 cup fresh pineapple, peeled

Equipment:

juicer

Cooking instruction summary:

Peel the pineapple and golden beet. Wash the pear. Cut all the fruit and vegetables into pieces that will fit into your juicer. Juice all the ingredients and pour over ice.

 

Step by step:


1. Peel the pineapple and golden beet. Wash the pear.

2. Cut all the fruit and vegetables into pieces that will fit into your juicer. Juice all the ingredients and pour over ice.


Nutrition Information:

Quickview
216k Calories
2g Protein
0.57g Total Fat
55g Carbs
33% Health Score
Limit These
Calories
216k
11%

Fat
0.57g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
55g
19%

  Sugar
38g
43%

Cholesterol
0.0mg
0%

Sodium
61mg
3%

Get Enough Of These
Protein
2g
5%

Vitamin C
90mg
109%

Manganese
1mg
93%

Fiber
9g
40%

Folate
123µg
31%

Copper
0.38mg
19%

Potassium
630mg
18%

Vitamin B6
0.29mg
14%

Magnesium
49mg
12%

Vitamin B1
0.18mg
12%

Vitamin K
9µg
9%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B3
1mg
7%

Phosphorus
64mg
6%

Vitamin B5
0.55mg
6%

Calcium
49mg
5%

Zinc
0.64mg
4%

Vitamin A
164IU
3%

Vitamin E
0.28mg
2%

Selenium
0.87µg
1%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

There were two buddies, one with a Doberman Pinscher and the other with a Chihuahua. The guy with the Doberman Pinscher says to his friend, "Let's go over to that restaurant and get something to eat." The guy with the Chihuahua says, "We can't go in there. We've got dogs with us." The buddy with the Doberman Pinscher says, "Just follow my lead." They walk over to the restaurant, the guy with the Doberman Pinscher puts on a pair of dark glasses and he starts to walk in. The bouncer at the door says, "Sorry, mac, no pets allowed." The man with the Doberman Pinscher says, "You don't understand. This is my seeing-eye-dog." The bouncer says, "A Doberman Pinscher?" He answers, "Yes, they're using them now; they're very good and protect me from robbers, too." The man at the door says, "Come on in." The buddy with the Chihuahua figures, "What the heck," so he puts on a pair of dark glasses and starts to walk in. Once again the bouncer says, "Sorry, pal, no pets allowed." The guy with the Chihuahua says, "You don't understand. This is my seeing-eye dog." The bouncer at the door says, "A Chihuahua?" The man with the Chihuahua says, "A Chihuahua? They gave me a Chihuahua?!"

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