True Foods Golden Beet Juice

True Foods Golden Beet Juice requires about 10 minutes from start to finish. This recipe makes 1 servings with 219 calories, 3g of protein, and 1g of fat each. For $3.12 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Head to the store and pick up golden beet, pear, pineapple, and a few other things to make it today. This recipe from Simple Nourished Living has 6 fans. It works well as a rather expensive beverage. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is super. If you like this recipe, you might also like recipes such as Golden Spicy Citrus Beet Juice, Warm Braised Beet Salad with Beet Greens and Yogurt Dressing (Power Foods), and True Watermelon Blood Juice.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 small golden beet, peeled

1 pear

1 cup fresh pineapple, peeled

Equipment:

juicer

Cooking instruction summary:

Peel the pineapple and golden beet. Wash the pear. Cut all the fruit and vegetables into pieces that will fit into your juicer. Juice all the ingredients and pour over ice.

 

Step by step:


1. Peel the pineapple and golden beet. Wash the pear.

2. Cut all the fruit and vegetables into pieces that will fit into your juicer. Juice all the ingredients and pour over ice.


Nutrition Information:

Quickview
216k Calories
2g Protein
0.57g Total Fat
55g Carbs
33% Health Score
Limit These
Calories
216k
11%

Fat
0.57g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
55g
19%

  Sugar
38g
43%

Cholesterol
0.0mg
0%

Sodium
61mg
3%

Get Enough Of These
Protein
2g
5%

Vitamin C
90mg
109%

Manganese
1mg
93%

Fiber
9g
40%

Folate
123µg
31%

Copper
0.38mg
19%

Potassium
630mg
18%

Vitamin B6
0.29mg
14%

Magnesium
49mg
12%

Vitamin B1
0.18mg
12%

Vitamin K
9µg
9%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B3
1mg
7%

Phosphorus
64mg
6%

Vitamin B5
0.55mg
6%

Calcium
49mg
5%

Zinc
0.64mg
4%

Vitamin A
164IU
3%

Vitamin E
0.28mg
2%

Selenium
0.87µg
1%

covered percent of daily need
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Food Trivia

Coconut water can be used as blood plasma.

Food Joke

A young man saw an elderly couple sitting down to lunch at Burger King. He noticed that they ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries. One for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup, and set it in front of his wife. The old man began to eat, and his wife sat watching, with her hands folded in her lap.The young man decided to ask if they would allow him to purchase another meal for them so that they didn`t have to split theirs.The old gentleman said, "Oh, no. We`ve been married 50 years, and everything has always been and will always be shared, 50/50."The young man than asked the wife if she was going to eat, and she replied, "Not yet. It`s his turn using the teeth."

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