True Foods Golden Beet Juice

True Foods Golden Beet Juice requires about 10 minutes from start to finish. This recipe makes 1 servings with 219 calories, 3g of protein, and 1g of fat each. For $3.12 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Head to the store and pick up golden beet, pear, pineapple, and a few other things to make it today. This recipe from Simple Nourished Living has 6 fans. It works well as a rather expensive beverage. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is super. If you like this recipe, you might also like recipes such as Golden Spicy Citrus Beet Juice, Warm Braised Beet Salad with Beet Greens and Yogurt Dressing (Power Foods), and True Watermelon Blood Juice.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 small golden beet, peeled

1 pear

1 cup fresh pineapple, peeled

Equipment:

juicer

Cooking instruction summary:

Peel the pineapple and golden beet. Wash the pear. Cut all the fruit and vegetables into pieces that will fit into your juicer. Juice all the ingredients and pour over ice.

 

Step by step:


1. Peel the pineapple and golden beet. Wash the pear.

2. Cut all the fruit and vegetables into pieces that will fit into your juicer. Juice all the ingredients and pour over ice.


Nutrition Information:

Quickview
216k Calories
2g Protein
0.57g Total Fat
55g Carbs
33% Health Score
Limit These
Calories
216k
11%

Fat
0.57g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
55g
19%

  Sugar
38g
43%

Cholesterol
0.0mg
0%

Sodium
61mg
3%

Get Enough Of These
Protein
2g
5%

Vitamin C
90mg
109%

Manganese
1mg
93%

Fiber
9g
40%

Folate
123µg
31%

Copper
0.38mg
19%

Potassium
630mg
18%

Vitamin B6
0.29mg
14%

Magnesium
49mg
12%

Vitamin B1
0.18mg
12%

Vitamin K
9µg
9%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B3
1mg
7%

Phosphorus
64mg
6%

Vitamin B5
0.55mg
6%

Calcium
49mg
5%

Zinc
0.64mg
4%

Vitamin A
164IU
3%

Vitamin E
0.28mg
2%

Selenium
0.87µg
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

A customer at Green`s Gourmet Grocery marveled at the proprietor`s quick wit and intelligence."Tell me, Green, what makes you so smart?""I wouldn`t share my secret with just anyone," Green replies, lowering his voice so the other shoppers won`t hear. "But since you`re a good and faithful customer, I`ll let you in on it. Fish heads. You eat enough of them, you`ll be positively brilliant.""You sell them here?" the customer asks."Only $4 apiece," says Green.The customer buys three. A week later, he`s back in the store complaining that the fish heads were disgusting and he isn`t any smarter."You didn`t eat enough, " says Green. The customer goes home with 20 more fish heads. Two weeks later, he`s back and this time he`s really angry."Hey, Green," he says, "You`re selling me fish heads for $4 apiece when I can buy the whole fish for $2. You`re ripping me off!""You see?" says Green. "You`re smarter already."

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