Cornmeal Pancakes

Cornmeal Pancakes might be a good recipe to expand your morn meal recipe box. One serving contains 3100 calories, 79g of protein, and 99g of fat. This lacto ovo vegetarian recipe serves 1 and costs $5.79 per serving. 31 person found this recipe to be tasty and satisfying. A mixture of vanillan extract, cornmeal, eggs, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Home Cooking Adventure. From preparation to the plate, this recipe takes roughly 25 minutes. With a spoonacular score of 97%, this dish is tremendous. If you like this recipe, you might also like recipes such as Cornmeal Pancakes, Cornmeal Pancakes, and Cornmeal Pancakes.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tsp baking powder

2 cups cornmeal

2 eggs

1 1/2 cups flour

6 tbsp sugar

1 tsp vanilla extract

4 tbsp vegetable oil

2 cups (500 g) yogurt

Equipment:

spatula

frying pan

Cooking instruction summary:

Mix eggs with sugar, oil, lemon zest, yogurt, vanilla extract and baking powder. Stir in cornmeal and flour. If the batter seems too thin add a little more  flour.Heat a large nonstick pan over medium heat. Sprinkle a teaspoon of vegetable oil. Take large tablespoons of batter and cook until some bubbles appear on the surface and the edges look brown. Flip with a spatula and cook until browned on the other side. These pancakes can be served with butter and honey or maple syrup . Another option is to serve them with jam or fresh fruits.  

 

Step by step:


1. Mix eggs with sugar, oil, lemon zest, yogurt, vanilla extract and baking powder. Stir in cornmeal and flour. If the batter seems too thin add a little more  flour.

2. Heat a large nonstick pan over medium heat. Sprinkle a teaspoon of vegetable oil. Take large tablespoons of batter and cook until some bubbles appear on the surface and the edges look brown. Flip with a spatula and cook until browned on the other side. These pancakes can be served with butter and honey or maple syrup . Another option is to serve them with jam or fresh fruits.  


Nutrition Information:

Quickview
3100k Calories
79g Protein
99g Total Fat
476g Carbs
73% Health Score
Limit These
Calories
3100k
155%

Fat
99g
153%

  Saturated Fat
60g
380%

Carbohydrates
476g
159%

  Sugar
101g
113%

Cholesterol
392mg
131%

Sodium
381mg
17%

Alcohol
1g
8%

Get Enough Of These
Protein
79g
158%

Phosphorus
2254mg
225%

Vitamin B1
2mg
174%

Selenium
121µg
173%

Manganese
3mg
171%

Fiber
35g
141%

Vitamin B2
2mg
138%

Folate
527µg
132%

Iron
20mg
116%

Magnesium
455mg
114%

Calcium
1135mg
114%

Vitamin B6
2mg
113%

Zinc
15mg
102%

Vitamin B3
19mg
97%

Potassium
3138mg
90%

Vitamin B5
6mg
60%

Copper
1mg
58%

Vitamin B12
2µg
44%

Vitamin E
4mg
30%

Vitamin A
970IU
19%

Vitamin D
2µg
15%

Vitamin K
15µg
15%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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