Cornmeal Pancakes

Cornmeal Pancakes might be a good recipe to expand your morn meal recipe box. One serving contains 3100 calories, 79g of protein, and 99g of fat. This lacto ovo vegetarian recipe serves 1 and costs $5.79 per serving. 31 person found this recipe to be tasty and satisfying. A mixture of vanillan extract, cornmeal, eggs, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Home Cooking Adventure. From preparation to the plate, this recipe takes roughly 25 minutes. With a spoonacular score of 97%, this dish is tremendous. If you like this recipe, you might also like recipes such as Cornmeal Pancakes, Cornmeal Pancakes, and Cornmeal Pancakes.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tsp baking powder

2 cups cornmeal

2 eggs

1 1/2 cups flour

6 tbsp sugar

1 tsp vanilla extract

4 tbsp vegetable oil

2 cups (500 g) yogurt

Equipment:

spatula

frying pan

Cooking instruction summary:

Mix eggs with sugar, oil, lemon zest, yogurt, vanilla extract and baking powder. Stir in cornmeal and flour. If the batter seems too thin add a little more  flour.Heat a large nonstick pan over medium heat. Sprinkle a teaspoon of vegetable oil. Take large tablespoons of batter and cook until some bubbles appear on the surface and the edges look brown. Flip with a spatula and cook until browned on the other side. These pancakes can be served with butter and honey or maple syrup . Another option is to serve them with jam or fresh fruits.  

 

Step by step:


1. Mix eggs with sugar, oil, lemon zest, yogurt, vanilla extract and baking powder. Stir in cornmeal and flour. If the batter seems too thin add a little more  flour.

2. Heat a large nonstick pan over medium heat. Sprinkle a teaspoon of vegetable oil. Take large tablespoons of batter and cook until some bubbles appear on the surface and the edges look brown. Flip with a spatula and cook until browned on the other side. These pancakes can be served with butter and honey or maple syrup . Another option is to serve them with jam or fresh fruits.  


Nutrition Information:

Quickview
3100k Calories
79g Protein
99g Total Fat
476g Carbs
73% Health Score
Limit These
Calories
3100k
155%

Fat
99g
153%

  Saturated Fat
60g
380%

Carbohydrates
476g
159%

  Sugar
101g
113%

Cholesterol
392mg
131%

Sodium
381mg
17%

Alcohol
1g
8%

Get Enough Of These
Protein
79g
158%

Phosphorus
2254mg
225%

Vitamin B1
2mg
174%

Selenium
121µg
173%

Manganese
3mg
171%

Fiber
35g
141%

Vitamin B2
2mg
138%

Folate
527µg
132%

Iron
20mg
116%

Magnesium
455mg
114%

Calcium
1135mg
114%

Vitamin B6
2mg
113%

Zinc
15mg
102%

Vitamin B3
19mg
97%

Potassium
3138mg
90%

Vitamin B5
6mg
60%

Copper
1mg
58%

Vitamin B12
2µg
44%

Vitamin E
4mg
30%

Vitamin A
970IU
19%

Vitamin D
2µg
15%

Vitamin K
15µg
15%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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