Cornmeal Pancakes

Cornmeal Pancakes might be a good recipe to expand your morn meal recipe box. One serving contains 3100 calories, 79g of protein, and 99g of fat. This lacto ovo vegetarian recipe serves 1 and costs $5.79 per serving. 31 person found this recipe to be tasty and satisfying. A mixture of vanillan extract, cornmeal, eggs, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Home Cooking Adventure. From preparation to the plate, this recipe takes roughly 25 minutes. With a spoonacular score of 97%, this dish is tremendous. If you like this recipe, you might also like recipes such as Cornmeal Pancakes, Cornmeal Pancakes, and Cornmeal Pancakes.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tsp baking powder

2 cups cornmeal

2 eggs

1 1/2 cups flour

6 tbsp sugar

1 tsp vanilla extract

4 tbsp vegetable oil

2 cups (500 g) yogurt

Equipment:

spatula

frying pan

Cooking instruction summary:

Mix eggs with sugar, oil, lemon zest, yogurt, vanilla extract and baking powder. Stir in cornmeal and flour. If the batter seems too thin add a little more  flour.Heat a large nonstick pan over medium heat. Sprinkle a teaspoon of vegetable oil. Take large tablespoons of batter and cook until some bubbles appear on the surface and the edges look brown. Flip with a spatula and cook until browned on the other side. These pancakes can be served with butter and honey or maple syrup . Another option is to serve them with jam or fresh fruits.  

 

Step by step:


1. Mix eggs with sugar, oil, lemon zest, yogurt, vanilla extract and baking powder. Stir in cornmeal and flour. If the batter seems too thin add a little more  flour.

2. Heat a large nonstick pan over medium heat. Sprinkle a teaspoon of vegetable oil. Take large tablespoons of batter and cook until some bubbles appear on the surface and the edges look brown. Flip with a spatula and cook until browned on the other side. These pancakes can be served with butter and honey or maple syrup . Another option is to serve them with jam or fresh fruits.  


Nutrition Information:

Quickview
3100k Calories
79g Protein
99g Total Fat
476g Carbs
73% Health Score
Limit These
Calories
3100k
155%

Fat
99g
153%

  Saturated Fat
60g
380%

Carbohydrates
476g
159%

  Sugar
101g
113%

Cholesterol
392mg
131%

Sodium
381mg
17%

Alcohol
1g
8%

Get Enough Of These
Protein
79g
158%

Phosphorus
2254mg
225%

Vitamin B1
2mg
174%

Selenium
121µg
173%

Manganese
3mg
171%

Fiber
35g
141%

Vitamin B2
2mg
138%

Folate
527µg
132%

Iron
20mg
116%

Magnesium
455mg
114%

Calcium
1135mg
114%

Vitamin B6
2mg
113%

Zinc
15mg
102%

Vitamin B3
19mg
97%

Potassium
3138mg
90%

Vitamin B5
6mg
60%

Copper
1mg
58%

Vitamin B12
2µg
44%

Vitamin E
4mg
30%

Vitamin A
970IU
19%

Vitamin D
2µg
15%

Vitamin K
15µg
15%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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