Ginger Chicken Satay

Need a gluten free and dairy free main course? Ginger Chicken Satay could be an outstanding recipe to try. One serving contains 322 calories, 31g of protein, and 15g of fat. This recipe serves 4 and costs $1.35 per serving. If you have creamy peanut butter, crushed red pepper, red wine vinegar, and a few other ingredients on hand, you can make it. 9 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Alidas Kitchen. With a spoonacular score of 69%, this dish is solid. Try Coconut-Ginger Chicken Satay with Creamy Sriracha Sauce, Thai Chicken Satay and Peanut Sauce + Ginger Coconut Rice, and Beef Satay With Ginger Dipping Sauce for similar recipes.

Servings: 4

 

Ingredients:

6 tablespoons creamy peanut butter

Crushed red pepper, adjust to taste

2 cloves garlic, chopped

2 teaspoons finely chopped ginger

1 cup pineapple juice

2 teaspoons red-wine vinegar

1 pound boneless, skinless chicken breasts or tenders

1 tablespoon sugar

Equipment:

bowl

grill pan

grill

Cooking instruction summary:

Put the chicken in Ziploc bag. In medium bowl, combine pineapple juice, peanut butter, sugar, vinegar, ginger, garlic and crushed red pepper. Pour the marinade over chicken in the Ziploc bag. Refrigerate for at least 30 minutes to overnight.Preheat grill (or grill pan) to medium high. Cook chicken 3 to 5 minutes per side, or until chicken is cooked through. Serve with additional crushed red pepper, if desired.

 

Step by step:


1. Put the chicken in Ziploc bag. In medium bowl, combine pineapple juice, peanut butter, sugar, vinegar, ginger, garlic and crushed red pepper.

2. Pour the marinade over chicken in the Ziploc bag. Refrigerate for at least 30 minutes to overnight.Preheat grill (or grill pan) to medium high. Cook chicken 3 to 5 minutes per side, or until chicken is cooked through.

3. Serve with additional crushed red pepper, if desired.


Nutrition Information:

Quickview
322k Calories
30g Protein
15g Total Fat
16g Carbs
18% Health Score
Limit These
Calories
322k
16%

Fat
15g
24%

  Saturated Fat
3g
20%

Carbohydrates
16g
6%

  Sugar
11g
13%

Cholesterol
72mg
24%

Sodium
276mg
12%

Get Enough Of These
Protein
30g
61%

Vitamin B3
15mg
77%

Vitamin B6
1mg
55%

Selenium
38µg
55%

Manganese
0.73mg
36%

Phosphorus
337mg
34%

Vitamin E
3mg
21%

Potassium
702mg
20%

Magnesium
77mg
19%

Vitamin B5
1mg
19%

Vitamin A
630IU
13%

Copper
0.21mg
11%

Zinc
1mg
10%

Vitamin B2
0.17mg
10%

Vitamin C
7mg
9%

Fiber
2g
9%

Vitamin B1
0.13mg
9%

Folate
33µg
8%

Iron
1mg
8%

Vitamin B12
0.23µg
4%

Calcium
33mg
3%

Vitamin K
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Dark Chocolate Truffles
S’mores Ice Cream Sandwiches and a Huge #Giveaway #IceCreamWeek
Healthy Gluten Free Quinoa Muffins
Grilled Taco and Lime Chicken for Tacos
Chocolate Cookie Ice Cream Sandwiches
Sausage and Pepper Sandwiches
Hawaiian Stone Sour
Chipotle Cheese Fondue with Homemade Pretzels
Chicken Caprese Pasta Salad
Brown Sugar Pecan Coffee Cake with Chai Spices
Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

Popular Recipes
Bacon Wrapped Breadsticks

Foodista

Chocolate Peanut Butter Snack Cake

Magnolia Days

Easy Marshmallow Snails

Kraft Recipes

Red Wine Marinated Flank Steak #grassfedmoms

Musings of a House Wife

Creamy Lemon Parmesan Chicken Piccata (WITH VIDEO)

Cafe Delites