Ginger Chicken Satay

Need a gluten free and dairy free main course? Ginger Chicken Satay could be an outstanding recipe to try. One serving contains 322 calories, 31g of protein, and 15g of fat. This recipe serves 4 and costs $1.35 per serving. If you have creamy peanut butter, crushed red pepper, red wine vinegar, and a few other ingredients on hand, you can make it. 9 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Alidas Kitchen. With a spoonacular score of 69%, this dish is solid. Try Coconut-Ginger Chicken Satay with Creamy Sriracha Sauce, Thai Chicken Satay and Peanut Sauce + Ginger Coconut Rice, and Beef Satay With Ginger Dipping Sauce for similar recipes.

Servings: 4

 

Ingredients:

6 tablespoons creamy peanut butter

Crushed red pepper, adjust to taste

2 cloves garlic, chopped

2 teaspoons finely chopped ginger

1 cup pineapple juice

2 teaspoons red-wine vinegar

1 pound boneless, skinless chicken breasts or tenders

1 tablespoon sugar

Equipment:

bowl

grill pan

grill

Cooking instruction summary:

Put the chicken in Ziploc bag. In medium bowl, combine pineapple juice, peanut butter, sugar, vinegar, ginger, garlic and crushed red pepper. Pour the marinade over chicken in the Ziploc bag. Refrigerate for at least 30 minutes to overnight.Preheat grill (or grill pan) to medium high. Cook chicken 3 to 5 minutes per side, or until chicken is cooked through. Serve with additional crushed red pepper, if desired.

 

Step by step:


1. Put the chicken in Ziploc bag. In medium bowl, combine pineapple juice, peanut butter, sugar, vinegar, ginger, garlic and crushed red pepper.

2. Pour the marinade over chicken in the Ziploc bag. Refrigerate for at least 30 minutes to overnight.Preheat grill (or grill pan) to medium high. Cook chicken 3 to 5 minutes per side, or until chicken is cooked through.

3. Serve with additional crushed red pepper, if desired.


Nutrition Information:

Quickview
322k Calories
30g Protein
15g Total Fat
16g Carbs
18% Health Score
Limit These
Calories
322k
16%

Fat
15g
24%

  Saturated Fat
3g
20%

Carbohydrates
16g
6%

  Sugar
11g
13%

Cholesterol
72mg
24%

Sodium
276mg
12%

Get Enough Of These
Protein
30g
61%

Vitamin B3
15mg
77%

Vitamin B6
1mg
55%

Selenium
38µg
55%

Manganese
0.73mg
36%

Phosphorus
337mg
34%

Vitamin E
3mg
21%

Potassium
702mg
20%

Magnesium
77mg
19%

Vitamin B5
1mg
19%

Vitamin A
630IU
13%

Copper
0.21mg
11%

Zinc
1mg
10%

Vitamin B2
0.17mg
10%

Vitamin C
7mg
9%

Fiber
2g
9%

Vitamin B1
0.13mg
9%

Folate
33µg
8%

Iron
1mg
8%

Vitamin B12
0.23µg
4%

Calcium
33mg
3%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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