Sticky sausage & rosemary skewers

Sticky sausage & rosemary skewers requires about 50 minutes from start to finish. One serving contains 260 calories, 5g of protein, and 26g of fat. For 71 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 12. Head to the store and pick up bacon rashers, sunflower oil, rosemary, and a few other things to make it today. 54 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. It is brought to you by BBC Good Food. With a spoonacular score of 13%, this dish is not so amazing. If you like this recipe, you might also like recipes such as Turkey Sausage Rosemary Skewers over Parsley Pecan Couscous, Grilled Sticky Sweet Chicken Skewers, and Vietnamese-Style Sticky Chicken Skewers.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

6 rashers streaky bacon

36 cocktail sausages

2 tbsp maple syrup

12 sturdy rosemary sprigs, each about 10cm long

drizzle of sunflower oil

Equipment:

oven

cutting board

baking pan

skewers

knife

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6. Grease a large baking tray with a little oil. To prepare your skewers, remove most of the leaves from each rosemary sprig, keeping a few leaves at the end. Sharpen the other end to a point by cutting it at an angle.Stretch the bacon by placing it on a chopping board and running the back of a knife along the length. Cut each piece in half across the middle. Thread 3 sausages onto each skewer, weaving a piece of bacon around them as you do.Arrange the skewers on the baking tray and bake for 20 mins. Turn them, brush with maple syrup and return to the oven for 10 mins more until really sticky.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Grease a large baking tray with a little oil. To prepare your skewers, remove most of the leaves from each rosemary sprig, keeping a few leaves at the end. Sharpen the other end to a point by cutting it at an angle.Stretch the bacon by placing it on a chopping board and running the back of a knife along the length.

3. Cut each piece in half across the middle. Thread 3 sausages onto each skewer, weaving a piece of bacon around them as you do.Arrange the skewers on the baking tray and bake for 20 mins. Turn them, brush with maple syrup and return to the oven for 10 mins more until really sticky.


Nutrition Information:

Quickview
146k Calories
4g Protein
12g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
146k
7%

Fat
12g
20%

  Saturated Fat
4g
26%

Carbohydrates
2g
1%

  Sugar
2g
3%

Cholesterol
24mg
8%

Sodium
349mg
15%

Get Enough Of These
Protein
4g
9%

Phosphorus
73mg
7%

Zinc
0.69mg
5%

Manganese
0.08mg
4%

Vitamin E
0.53mg
4%

Selenium
2µg
3%

Vitamin B2
0.05mg
3%

Copper
0.06mg
3%

Vitamin B3
0.45mg
2%

Iron
0.4mg
2%

Potassium
76mg
2%

Vitamin B1
0.03mg
2%

Magnesium
6mg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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