Sticky sausage & rosemary skewers

Sticky sausage & rosemary skewers requires about 50 minutes from start to finish. One serving contains 260 calories, 5g of protein, and 26g of fat. For 71 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 12. Head to the store and pick up bacon rashers, sunflower oil, rosemary, and a few other things to make it today. 54 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. It is brought to you by BBC Good Food. With a spoonacular score of 13%, this dish is not so amazing. If you like this recipe, you might also like recipes such as Turkey Sausage Rosemary Skewers over Parsley Pecan Couscous, Grilled Sticky Sweet Chicken Skewers, and Vietnamese-Style Sticky Chicken Skewers.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

6 rashers streaky bacon

36 cocktail sausages

2 tbsp maple syrup

12 sturdy rosemary sprigs, each about 10cm long

drizzle of sunflower oil

Equipment:

oven

cutting board

baking pan

skewers

knife

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6. Grease a large baking tray with a little oil. To prepare your skewers, remove most of the leaves from each rosemary sprig, keeping a few leaves at the end. Sharpen the other end to a point by cutting it at an angle.Stretch the bacon by placing it on a chopping board and running the back of a knife along the length. Cut each piece in half across the middle. Thread 3 sausages onto each skewer, weaving a piece of bacon around them as you do.Arrange the skewers on the baking tray and bake for 20 mins. Turn them, brush with maple syrup and return to the oven for 10 mins more until really sticky.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Grease a large baking tray with a little oil. To prepare your skewers, remove most of the leaves from each rosemary sprig, keeping a few leaves at the end. Sharpen the other end to a point by cutting it at an angle.Stretch the bacon by placing it on a chopping board and running the back of a knife along the length.

3. Cut each piece in half across the middle. Thread 3 sausages onto each skewer, weaving a piece of bacon around them as you do.Arrange the skewers on the baking tray and bake for 20 mins. Turn them, brush with maple syrup and return to the oven for 10 mins more until really sticky.


Nutrition Information:

Quickview
146k Calories
4g Protein
12g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
146k
7%

Fat
12g
20%

  Saturated Fat
4g
26%

Carbohydrates
2g
1%

  Sugar
2g
3%

Cholesterol
24mg
8%

Sodium
349mg
15%

Get Enough Of These
Protein
4g
9%

Phosphorus
73mg
7%

Zinc
0.69mg
5%

Manganese
0.08mg
4%

Vitamin E
0.53mg
4%

Selenium
2µg
3%

Vitamin B2
0.05mg
3%

Copper
0.06mg
3%

Vitamin B3
0.45mg
2%

Iron
0.4mg
2%

Potassium
76mg
2%

Vitamin B1
0.03mg
2%

Magnesium
6mg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need
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