Crock Pot Chicken Ragu

If you have roughly 4 hours and 10 minutes to spend in the kitchen, Crock Pot Chicken Ragu might be an amazing gluten free, dairy free, paleolithic, and primal recipe to try. For $1.82 per serving, you get a main course that serves 4. One portion of this dish contains about 27g of protein, 4g of fat, and a total of 187 calories. It is brought to you by The Lemon Bowl. 37 people found this recipe to be tasty and satisfying. If you have canned tomatoes, salt, italian seasoning, and a few other ingredients on hand, you can make it. With a spoonacular score of 91%, this dish is excellent. Similar recipes are Crock-Pot Beef Ragu with Pappardelle, Crock Pot Freezer Packs: One Pot Chicken Dinner, and Crock Pot Chicken Pot Pie.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

1 small can diced tomatoes

1 lb chicken breasts

¼ c fresh basil - chopped

¼ c fresh parsley - chopped

2 garlic cloves - crushed

1 Tbs Italian seasoning

¼ tsp pepper

1 red pepper - diced

½ tsp salt

1 zucchini - diced

Equipment:

slow cooker

Cooking instruction summary:

Salt and pepper chicken breasts and add to the bottom of a crock pot.Add in tomatoes, zucchini, red pepper, garlic and seasonings.Cook on High for 4 hours of Low for 8 hours.Add fresh basil and parsley 10 minutes before serving. Tastes great over whole wheat pasta garnished with freshly grated parmigiano reggiano, basil and parsley.

 

Step by step:


1. Salt and pepper chicken breasts and add to the bottom of a crock pot.

2. Add in tomatoes, zucchini, red pepper, garlic and seasonings.Cook on High for 4 hours of Low for 8 hours.

3. Add fresh basil and parsley 10 minutes before serving. Tastes great over whole wheat pasta garnished with freshly grated parmigiano reggiano, basil and parsley.


Nutrition Information:

Quickview
187k Calories
27g Protein
3g Total Fat
12g Carbs
35% Health Score
Limit These
Calories
187k
9%

Fat
3g
6%

  Saturated Fat
0.76g
5%

Carbohydrates
12g
4%

  Sugar
7g
8%

Cholesterol
72mg
24%

Sodium
565mg
25%

Get Enough Of These
Protein
27g
54%

Vitamin K
84µg
81%

Vitamin C
63mg
77%

Vitamin B3
13mg
69%

Vitamin B6
1mg
60%

Selenium
37µg
53%

Vitamin A
1701IU
34%

Phosphorus
304mg
30%

Potassium
959mg
27%

Manganese
0.45mg
23%

Vitamin B5
2mg
21%

Magnesium
69mg
17%

Iron
2mg
16%

Vitamin E
2mg
15%

Fiber
3g
15%

Vitamin B2
0.25mg
15%

Copper
0.28mg
14%

Folate
53µg
13%

Vitamin B1
0.2mg
13%

Zinc
1mg
8%

Calcium
81mg
8%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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