Crock Pot Chicken Ragu

If you have roughly 4 hours and 10 minutes to spend in the kitchen, Crock Pot Chicken Ragu might be an amazing gluten free, dairy free, paleolithic, and primal recipe to try. For $1.82 per serving, you get a main course that serves 4. One portion of this dish contains about 27g of protein, 4g of fat, and a total of 187 calories. It is brought to you by The Lemon Bowl. 37 people found this recipe to be tasty and satisfying. If you have canned tomatoes, salt, italian seasoning, and a few other ingredients on hand, you can make it. With a spoonacular score of 91%, this dish is excellent. Similar recipes are Crock-Pot Beef Ragu with Pappardelle, Crock Pot Freezer Packs: One Pot Chicken Dinner, and Crock Pot Chicken Pot Pie.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

1 small can diced tomatoes

1 lb chicken breasts

¼ c fresh basil - chopped

¼ c fresh parsley - chopped

2 garlic cloves - crushed

1 Tbs Italian seasoning

¼ tsp pepper

1 red pepper - diced

½ tsp salt

1 zucchini - diced

Equipment:

slow cooker

Cooking instruction summary:

Salt and pepper chicken breasts and add to the bottom of a crock pot.Add in tomatoes, zucchini, red pepper, garlic and seasonings.Cook on High for 4 hours of Low for 8 hours.Add fresh basil and parsley 10 minutes before serving. Tastes great over whole wheat pasta garnished with freshly grated parmigiano reggiano, basil and parsley.

 

Step by step:


1. Salt and pepper chicken breasts and add to the bottom of a crock pot.

2. Add in tomatoes, zucchini, red pepper, garlic and seasonings.Cook on High for 4 hours of Low for 8 hours.

3. Add fresh basil and parsley 10 minutes before serving. Tastes great over whole wheat pasta garnished with freshly grated parmigiano reggiano, basil and parsley.


Nutrition Information:

Quickview
187k Calories
27g Protein
3g Total Fat
12g Carbs
35% Health Score
Limit These
Calories
187k
9%

Fat
3g
6%

  Saturated Fat
0.76g
5%

Carbohydrates
12g
4%

  Sugar
7g
8%

Cholesterol
72mg
24%

Sodium
565mg
25%

Get Enough Of These
Protein
27g
54%

Vitamin K
84µg
81%

Vitamin C
63mg
77%

Vitamin B3
13mg
69%

Vitamin B6
1mg
60%

Selenium
37µg
53%

Vitamin A
1701IU
34%

Phosphorus
304mg
30%

Potassium
959mg
27%

Manganese
0.45mg
23%

Vitamin B5
2mg
21%

Magnesium
69mg
17%

Iron
2mg
16%

Vitamin E
2mg
15%

Fiber
3g
15%

Vitamin B2
0.25mg
15%

Copper
0.28mg
14%

Folate
53µg
13%

Vitamin B1
0.2mg
13%

Zinc
1mg
8%

Calcium
81mg
8%

Vitamin B12
0.23µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

Popular Recipes
Mashed Potato Cake

Simply Being Mommy

Millionaire Shortbread Cookies

Foodnetwork

Homemade English Muffins & Magimix Giveaway

Food Fanatic

Pumpkin Bread

Foodnetwork

{Slow Cooker} Enchilada Chicken Meatball Sub Sandwiches with Skinny Queso Dipping Sauce

The Housewife in Training Files