Treacle tart bars

Treacle tart bars is a dairy free recipe with 16 servings. This dessert has 293 calories, 5g of protein, and 3g of fat per serving. For $1.2 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires breadcrumbs, eggs, rolled oats, and shortcrust pastry. 87 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Users who liked this recipe also liked My Treacle Tart Recipe, British Treacle Tart, and Gingery treacle tart.

Servings: 16

Preparation duration: 20 minutes

Cooking duration: 70 minutes

 

Ingredients:

175g fresh breadcrumbs

3 large eggs, beaten

750g golden syrup

zest and juice 1 lemon

120g rolled oats

320g sheet ready-rolled shortcrust pastry

Equipment:

oven

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6. Line the base and sides of a 20 x 30cm baking tin with 2 criss-crossed strips of baking parchment. Unroll the pastry and sit in the centre of the tin so that it lines the base, and evenly comes up the sides a little. Lay a sheet of greaseproof paper (not parchment) on top. Add some baking beans, then bake for 20 mins. Remove the beans and paper and bake for 10 more mins until pale but biscuity, then lower the oven to 180C/160C fan/gas 4.Mix the golden syrup, breadcrumbs, oats, lemon zest and juice and the eggs. Tip into the pastry, spread evenly, then bake for 40 mins until golden brown and set. Cool, then slice into bars. Will keep in a tin for up to five days.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Line the base and sides of a 20 x 30cm baking tin with 2 criss-crossed strips of baking parchment. Unroll the pastry and sit in the centre of the tin so that it lines the base, and evenly comes up the sides a little. Lay a sheet of greaseproof paper (not parchment) on top.

3. Add some baking beans, then bake for 20 mins.

4. Remove the beans and paper and bake for 10 more mins until pale but biscuity, then lower the oven to 180C/160C fan/gas

5. Mix the golden syrup, breadcrumbs, oats, lemon zest and juice and the eggs. Tip into the pastry, spread evenly, then bake for 40 mins until golden brown and set. Cool, then slice into bars. Will keep in a tin for up to five days.


Nutrition Information:

Quickview
295k Calories
5g Protein
3g Total Fat
60g Carbs
2% Health Score
Limit These
Calories
295k
15%

Fat
3g
5%

  Saturated Fat
0.8g
5%

Carbohydrates
60g
20%

  Sugar
37g
42%

Cholesterol
34mg
12%

Sodium
190mg
8%

Get Enough Of These
Protein
5g
10%

Manganese
0.47mg
24%

Selenium
12µg
18%

Vitamin B1
0.25mg
17%

Vitamin B2
0.17mg
10%

Iron
1mg
9%

Folate
36µg
9%

Phosphorus
82mg
8%

Vitamin B3
1mg
8%

Fiber
1g
7%

Magnesium
19mg
5%

Zinc
0.65mg
4%

Copper
0.08mg
4%

Vitamin B5
0.35mg
4%

Calcium
31mg
3%

Potassium
76mg
2%

Vitamin B6
0.04mg
2%

Vitamin B12
0.12µg
2%

Vitamin K
1µg
1%

Vitamin D
0.19µg
1%

Vitamin E
0.16mg
1%

Vitamin A
50IU
1%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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