Treacle tart bars

Treacle tart bars is a dairy free recipe with 16 servings. This dessert has 293 calories, 5g of protein, and 3g of fat per serving. For $1.2 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires breadcrumbs, eggs, rolled oats, and shortcrust pastry. 87 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Users who liked this recipe also liked My Treacle Tart Recipe, British Treacle Tart, and Gingery treacle tart.

Servings: 16

Preparation duration: 20 minutes

Cooking duration: 70 minutes

 

Ingredients:

175g fresh breadcrumbs

3 large eggs, beaten

750g golden syrup

zest and juice 1 lemon

120g rolled oats

320g sheet ready-rolled shortcrust pastry

Equipment:

oven

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6. Line the base and sides of a 20 x 30cm baking tin with 2 criss-crossed strips of baking parchment. Unroll the pastry and sit in the centre of the tin so that it lines the base, and evenly comes up the sides a little. Lay a sheet of greaseproof paper (not parchment) on top. Add some baking beans, then bake for 20 mins. Remove the beans and paper and bake for 10 more mins until pale but biscuity, then lower the oven to 180C/160C fan/gas 4.Mix the golden syrup, breadcrumbs, oats, lemon zest and juice and the eggs. Tip into the pastry, spread evenly, then bake for 40 mins until golden brown and set. Cool, then slice into bars. Will keep in a tin for up to five days.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Line the base and sides of a 20 x 30cm baking tin with 2 criss-crossed strips of baking parchment. Unroll the pastry and sit in the centre of the tin so that it lines the base, and evenly comes up the sides a little. Lay a sheet of greaseproof paper (not parchment) on top.

3. Add some baking beans, then bake for 20 mins.

4. Remove the beans and paper and bake for 10 more mins until pale but biscuity, then lower the oven to 180C/160C fan/gas

5. Mix the golden syrup, breadcrumbs, oats, lemon zest and juice and the eggs. Tip into the pastry, spread evenly, then bake for 40 mins until golden brown and set. Cool, then slice into bars. Will keep in a tin for up to five days.


Nutrition Information:

Quickview
295k Calories
5g Protein
3g Total Fat
60g Carbs
2% Health Score
Limit These
Calories
295k
15%

Fat
3g
5%

  Saturated Fat
0.8g
5%

Carbohydrates
60g
20%

  Sugar
37g
42%

Cholesterol
34mg
12%

Sodium
190mg
8%

Get Enough Of These
Protein
5g
10%

Manganese
0.47mg
24%

Selenium
12µg
18%

Vitamin B1
0.25mg
17%

Vitamin B2
0.17mg
10%

Iron
1mg
9%

Folate
36µg
9%

Phosphorus
82mg
8%

Vitamin B3
1mg
8%

Fiber
1g
7%

Magnesium
19mg
5%

Zinc
0.65mg
4%

Copper
0.08mg
4%

Vitamin B5
0.35mg
4%

Calcium
31mg
3%

Potassium
76mg
2%

Vitamin B6
0.04mg
2%

Vitamin B12
0.12µg
2%

Vitamin K
1µg
1%

Vitamin D
0.19µg
1%

Vitamin E
0.16mg
1%

Vitamin A
50IU
1%

covered percent of daily need
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Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

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