Treacle tart bars

Treacle tart bars is a dairy free recipe with 16 servings. This dessert has 293 calories, 5g of protein, and 3g of fat per serving. For $1.2 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires breadcrumbs, eggs, rolled oats, and shortcrust pastry. 87 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Users who liked this recipe also liked My Treacle Tart Recipe, British Treacle Tart, and Gingery treacle tart.

Servings: 16

Preparation duration: 20 minutes

Cooking duration: 70 minutes

 

Ingredients:

175g fresh breadcrumbs

3 large eggs, beaten

750g golden syrup

zest and juice 1 lemon

120g rolled oats

320g sheet ready-rolled shortcrust pastry

Equipment:

oven

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6. Line the base and sides of a 20 x 30cm baking tin with 2 criss-crossed strips of baking parchment. Unroll the pastry and sit in the centre of the tin so that it lines the base, and evenly comes up the sides a little. Lay a sheet of greaseproof paper (not parchment) on top. Add some baking beans, then bake for 20 mins. Remove the beans and paper and bake for 10 more mins until pale but biscuity, then lower the oven to 180C/160C fan/gas 4.Mix the golden syrup, breadcrumbs, oats, lemon zest and juice and the eggs. Tip into the pastry, spread evenly, then bake for 40 mins until golden brown and set. Cool, then slice into bars. Will keep in a tin for up to five days.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Line the base and sides of a 20 x 30cm baking tin with 2 criss-crossed strips of baking parchment. Unroll the pastry and sit in the centre of the tin so that it lines the base, and evenly comes up the sides a little. Lay a sheet of greaseproof paper (not parchment) on top.

3. Add some baking beans, then bake for 20 mins.

4. Remove the beans and paper and bake for 10 more mins until pale but biscuity, then lower the oven to 180C/160C fan/gas

5. Mix the golden syrup, breadcrumbs, oats, lemon zest and juice and the eggs. Tip into the pastry, spread evenly, then bake for 40 mins until golden brown and set. Cool, then slice into bars. Will keep in a tin for up to five days.


Nutrition Information:

Quickview
295k Calories
5g Protein
3g Total Fat
60g Carbs
2% Health Score
Limit These
Calories
295k
15%

Fat
3g
5%

  Saturated Fat
0.8g
5%

Carbohydrates
60g
20%

  Sugar
37g
42%

Cholesterol
34mg
12%

Sodium
190mg
8%

Get Enough Of These
Protein
5g
10%

Manganese
0.47mg
24%

Selenium
12µg
18%

Vitamin B1
0.25mg
17%

Vitamin B2
0.17mg
10%

Iron
1mg
9%

Folate
36µg
9%

Phosphorus
82mg
8%

Vitamin B3
1mg
8%

Fiber
1g
7%

Magnesium
19mg
5%

Zinc
0.65mg
4%

Copper
0.08mg
4%

Vitamin B5
0.35mg
4%

Calcium
31mg
3%

Potassium
76mg
2%

Vitamin B6
0.04mg
2%

Vitamin B12
0.12µg
2%

Vitamin K
1µg
1%

Vitamin D
0.19µg
1%

Vitamin E
0.16mg
1%

Vitamin A
50IU
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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