Treacle tart bars

Treacle tart bars is a dairy free recipe with 16 servings. This dessert has 293 calories, 5g of protein, and 3g of fat per serving. For $1.2 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires breadcrumbs, eggs, rolled oats, and shortcrust pastry. 87 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Users who liked this recipe also liked My Treacle Tart Recipe, British Treacle Tart, and Gingery treacle tart.

Servings: 16

Preparation duration: 20 minutes

Cooking duration: 70 minutes

 

Ingredients:

175g fresh breadcrumbs

3 large eggs, beaten

750g golden syrup

zest and juice 1 lemon

120g rolled oats

320g sheet ready-rolled shortcrust pastry

Equipment:

oven

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6. Line the base and sides of a 20 x 30cm baking tin with 2 criss-crossed strips of baking parchment. Unroll the pastry and sit in the centre of the tin so that it lines the base, and evenly comes up the sides a little. Lay a sheet of greaseproof paper (not parchment) on top. Add some baking beans, then bake for 20 mins. Remove the beans and paper and bake for 10 more mins until pale but biscuity, then lower the oven to 180C/160C fan/gas 4.Mix the golden syrup, breadcrumbs, oats, lemon zest and juice and the eggs. Tip into the pastry, spread evenly, then bake for 40 mins until golden brown and set. Cool, then slice into bars. Will keep in a tin for up to five days.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Line the base and sides of a 20 x 30cm baking tin with 2 criss-crossed strips of baking parchment. Unroll the pastry and sit in the centre of the tin so that it lines the base, and evenly comes up the sides a little. Lay a sheet of greaseproof paper (not parchment) on top.

3. Add some baking beans, then bake for 20 mins.

4. Remove the beans and paper and bake for 10 more mins until pale but biscuity, then lower the oven to 180C/160C fan/gas

5. Mix the golden syrup, breadcrumbs, oats, lemon zest and juice and the eggs. Tip into the pastry, spread evenly, then bake for 40 mins until golden brown and set. Cool, then slice into bars. Will keep in a tin for up to five days.


Nutrition Information:

Quickview
295k Calories
5g Protein
3g Total Fat
60g Carbs
2% Health Score
Limit These
Calories
295k
15%

Fat
3g
5%

  Saturated Fat
0.8g
5%

Carbohydrates
60g
20%

  Sugar
37g
42%

Cholesterol
34mg
12%

Sodium
190mg
8%

Get Enough Of These
Protein
5g
10%

Manganese
0.47mg
24%

Selenium
12µg
18%

Vitamin B1
0.25mg
17%

Vitamin B2
0.17mg
10%

Iron
1mg
9%

Folate
36µg
9%

Phosphorus
82mg
8%

Vitamin B3
1mg
8%

Fiber
1g
7%

Magnesium
19mg
5%

Zinc
0.65mg
4%

Copper
0.08mg
4%

Vitamin B5
0.35mg
4%

Calcium
31mg
3%

Potassium
76mg
2%

Vitamin B6
0.04mg
2%

Vitamin B12
0.12µg
2%

Vitamin K
1µg
1%

Vitamin D
0.19µg
1%

Vitamin E
0.16mg
1%

Vitamin A
50IU
1%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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