Baby Back Ribs

Baby Back Ribs could be just the gluten free and dairy free recipe you've been looking for. This main course has 116 calories, 1g of protein, and 1g of fat per serving. This recipe serves 4. For $2.08 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 84 people were impressed by this recipe. Head to the store and pick up baby back pork ribs, barbecue sauce, pepper sauce, and a few other things to make it today. From preparation to the plate, this recipe takes about 6 hours and 20 minutes. It is brought to you by Taste of Home. Overall, this recipe earns an excellent spoonacular score of 88%. If you like this recipe, you might also like recipes such as Dan’s Baby Back Ribs – you can make tasty ribs, Best Baby-Back Ribs, and Baby Back Ribs.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 375 minutes

 

Ingredients:

2-1/2 pounds pork baby back ribs, cut into eight pieces

1/2 cup barbecue sauce

2 celery ribs, cut in half

2 teaspoons minced garlic, divided

1 medium onion, sliced

Dash hot pepper sauce

1/4 cup plum sauce

5 cups water

1 teaspoon whole peppercorns

Equipment:

slow cooker

sauce pan

paper towels

grill

tongs

Cooking instruction summary:

Directions Place the ribs in a 5-qt. slow cooker. Add the water, onion, celery, 1 teaspoon garlic and peppercorns. Cover and cook on low for 6 hours or until meat is tender. In a small saucepan, combine the barbecue sauce, plum sauce, hot pepper sauce and remaining garlic. Cook and stir over medium heat for 5 minutes or until heated through. Remove ribs. Discard cooking juices and vegetables. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Brush ribs with sauce. Grill, covered, over medium-low heat for 8-10 minutes or until browned, turning and basting occasionally with remaining sauce. Yield: 4 servings. Originally published as Baby Back Ribs in Weeknight Cooking Made EasyAnnual 2005, p183 Nutritional Facts 1 serving equals 555 calories, 39 g fat (14 g saturated fat), 153 mg cholesterol, 500 mg sodium, 15 g carbohydrate, 1 g fiber, 33 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place the ribs in a 5-qt. slow cooker.

2. Add the water, onion, celery, 1 teaspoon garlic and peppercorns. Cover and cook on low for 6 hours or until meat is tender.

3. In a small saucepan, combine the barbecue sauce, plum sauce, hot pepper sauce and remaining garlic. Cook and stir over medium heat for 5 minutes or until heated through.

4. Remove ribs. Discard cooking juices and vegetables.

5. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.

6. Brush ribs with sauce. Grill, covered, over medium-low heat for 8-10 minutes or until browned, turning and basting occasionally with remaining sauce.


Nutrition Information:

Quickview
435k Calories
28g Protein
23g Total Fat
27g Carbs
12% Health Score
Limit These
Calories
435k
22%

Fat
23g
37%

  Saturated Fat
8g
52%

Carbohydrates
27g
9%

  Sugar
13g
15%

Cholesterol
98mg
33%

Sodium
627mg
27%

Get Enough Of These
Protein
28g
57%

Selenium
44µg
64%

Vitamin B3
10mg
51%

Vitamin B1
0.69mg
46%

Vitamin B6
0.71mg
36%

Vitamin B2
0.49mg
29%

Zinc
3mg
26%

Phosphorus
248mg
25%

Potassium
598mg
17%

Manganese
0.3mg
15%

Vitamin B5
1mg
13%

Vitamin B12
0.8µg
13%

Copper
0.25mg
13%

Vitamin D
1µg
10%

Iron
1mg
10%

Magnesium
39mg
10%

Calcium
89mg
9%

Vitamin K
8µg
8%

Fiber
1g
6%

Vitamin E
0.7mg
5%

Vitamin A
216IU
4%

Vitamin C
3mg
4%

Folate
14µg
4%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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