Baby Back Ribs

Baby Back Ribs could be just the gluten free and dairy free recipe you've been looking for. This main course has 116 calories, 1g of protein, and 1g of fat per serving. This recipe serves 4. For $2.08 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 84 people were impressed by this recipe. Head to the store and pick up baby back pork ribs, barbecue sauce, pepper sauce, and a few other things to make it today. From preparation to the plate, this recipe takes about 6 hours and 20 minutes. It is brought to you by Taste of Home. Overall, this recipe earns an excellent spoonacular score of 88%. If you like this recipe, you might also like recipes such as Dan’s Baby Back Ribs – you can make tasty ribs, Best Baby-Back Ribs, and Baby Back Ribs.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 375 minutes

 

Ingredients:

2-1/2 pounds pork baby back ribs, cut into eight pieces

1/2 cup barbecue sauce

2 celery ribs, cut in half

2 teaspoons minced garlic, divided

1 medium onion, sliced

Dash hot pepper sauce

1/4 cup plum sauce

5 cups water

1 teaspoon whole peppercorns

Equipment:

slow cooker

sauce pan

paper towels

grill

tongs

Cooking instruction summary:

Directions Place the ribs in a 5-qt. slow cooker. Add the water, onion, celery, 1 teaspoon garlic and peppercorns. Cover and cook on low for 6 hours or until meat is tender. In a small saucepan, combine the barbecue sauce, plum sauce, hot pepper sauce and remaining garlic. Cook and stir over medium heat for 5 minutes or until heated through. Remove ribs. Discard cooking juices and vegetables. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Brush ribs with sauce. Grill, covered, over medium-low heat for 8-10 minutes or until browned, turning and basting occasionally with remaining sauce. Yield: 4 servings. Originally published as Baby Back Ribs in Weeknight Cooking Made EasyAnnual 2005, p183 Nutritional Facts 1 serving equals 555 calories, 39 g fat (14 g saturated fat), 153 mg cholesterol, 500 mg sodium, 15 g carbohydrate, 1 g fiber, 33 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place the ribs in a 5-qt. slow cooker.

2. Add the water, onion, celery, 1 teaspoon garlic and peppercorns. Cover and cook on low for 6 hours or until meat is tender.

3. In a small saucepan, combine the barbecue sauce, plum sauce, hot pepper sauce and remaining garlic. Cook and stir over medium heat for 5 minutes or until heated through.

4. Remove ribs. Discard cooking juices and vegetables.

5. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.

6. Brush ribs with sauce. Grill, covered, over medium-low heat for 8-10 minutes or until browned, turning and basting occasionally with remaining sauce.


Nutrition Information:

Quickview
435k Calories
28g Protein
23g Total Fat
27g Carbs
12% Health Score
Limit These
Calories
435k
22%

Fat
23g
37%

  Saturated Fat
8g
52%

Carbohydrates
27g
9%

  Sugar
13g
15%

Cholesterol
98mg
33%

Sodium
627mg
27%

Get Enough Of These
Protein
28g
57%

Selenium
44µg
64%

Vitamin B3
10mg
51%

Vitamin B1
0.69mg
46%

Vitamin B6
0.71mg
36%

Vitamin B2
0.49mg
29%

Zinc
3mg
26%

Phosphorus
248mg
25%

Potassium
598mg
17%

Manganese
0.3mg
15%

Vitamin B5
1mg
13%

Vitamin B12
0.8µg
13%

Copper
0.25mg
13%

Vitamin D
1µg
10%

Iron
1mg
10%

Magnesium
39mg
10%

Calcium
89mg
9%

Vitamin K
8µg
8%

Fiber
1g
6%

Vitamin E
0.7mg
5%

Vitamin A
216IU
4%

Vitamin C
3mg
4%

Folate
14µg
4%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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