Baby Back Ribs

Baby Back Ribs could be just the gluten free and dairy free recipe you've been looking for. This main course has 116 calories, 1g of protein, and 1g of fat per serving. This recipe serves 4. For $2.08 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 84 people were impressed by this recipe. Head to the store and pick up baby back pork ribs, barbecue sauce, pepper sauce, and a few other things to make it today. From preparation to the plate, this recipe takes about 6 hours and 20 minutes. It is brought to you by Taste of Home. Overall, this recipe earns an excellent spoonacular score of 88%. If you like this recipe, you might also like recipes such as Dan’s Baby Back Ribs – you can make tasty ribs, Best Baby-Back Ribs, and Baby Back Ribs.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 375 minutes

 

Ingredients:

2-1/2 pounds pork baby back ribs, cut into eight pieces

1/2 cup barbecue sauce

2 celery ribs, cut in half

2 teaspoons minced garlic, divided

1 medium onion, sliced

Dash hot pepper sauce

1/4 cup plum sauce

5 cups water

1 teaspoon whole peppercorns

Equipment:

slow cooker

sauce pan

paper towels

grill

tongs

Cooking instruction summary:

Directions Place the ribs in a 5-qt. slow cooker. Add the water, onion, celery, 1 teaspoon garlic and peppercorns. Cover and cook on low for 6 hours or until meat is tender. In a small saucepan, combine the barbecue sauce, plum sauce, hot pepper sauce and remaining garlic. Cook and stir over medium heat for 5 minutes or until heated through. Remove ribs. Discard cooking juices and vegetables. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Brush ribs with sauce. Grill, covered, over medium-low heat for 8-10 minutes or until browned, turning and basting occasionally with remaining sauce. Yield: 4 servings. Originally published as Baby Back Ribs in Weeknight Cooking Made EasyAnnual 2005, p183 Nutritional Facts 1 serving equals 555 calories, 39 g fat (14 g saturated fat), 153 mg cholesterol, 500 mg sodium, 15 g carbohydrate, 1 g fiber, 33 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place the ribs in a 5-qt. slow cooker.

2. Add the water, onion, celery, 1 teaspoon garlic and peppercorns. Cover and cook on low for 6 hours or until meat is tender.

3. In a small saucepan, combine the barbecue sauce, plum sauce, hot pepper sauce and remaining garlic. Cook and stir over medium heat for 5 minutes or until heated through.

4. Remove ribs. Discard cooking juices and vegetables.

5. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.

6. Brush ribs with sauce. Grill, covered, over medium-low heat for 8-10 minutes or until browned, turning and basting occasionally with remaining sauce.


Nutrition Information:

Quickview
435k Calories
28g Protein
23g Total Fat
27g Carbs
12% Health Score
Limit These
Calories
435k
22%

Fat
23g
37%

  Saturated Fat
8g
52%

Carbohydrates
27g
9%

  Sugar
13g
15%

Cholesterol
98mg
33%

Sodium
627mg
27%

Get Enough Of These
Protein
28g
57%

Selenium
44µg
64%

Vitamin B3
10mg
51%

Vitamin B1
0.69mg
46%

Vitamin B6
0.71mg
36%

Vitamin B2
0.49mg
29%

Zinc
3mg
26%

Phosphorus
248mg
25%

Potassium
598mg
17%

Manganese
0.3mg
15%

Vitamin B5
1mg
13%

Vitamin B12
0.8µg
13%

Copper
0.25mg
13%

Vitamin D
1µg
10%

Iron
1mg
10%

Magnesium
39mg
10%

Calcium
89mg
9%

Vitamin K
8µg
8%

Fiber
1g
6%

Vitamin E
0.7mg
5%

Vitamin A
216IU
4%

Vitamin C
3mg
4%

Folate
14µg
4%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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