Pot-roasted beef brisket

If you want to add more lacto ovo vegetarian recipes to your recipe box, Pot-roasted beef brisket might be a recipe you should try. For $1.09 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 261 calories, 3g of protein, and 15g of fat. This recipe serves 6. It works well as a Jewish hor d'oeuvre. From preparation to the plate, this recipe takes about 3 hours and 35 minutes. This recipe from BBC Good Food has 602 fans. Hanukkah will be even more special with this recipe. If you have ale, mushrooms, light muscovado sugar, and a few other ingredients on hand, you can make it. With a spoonacular score of 57%, this dish is solid. Similar recipes are Beef Brisket Pot Roast, Crock Pot "Smoked" Beef Brisket, and Asian Beef Brisket (Crock Pot).

Servings: 6

Preparation duration: 35 minutes

Cooking duration: 180 minutes

 

Ingredients:

5 tbsp vegetable oil

large knob of butter

2 large onions, halved and sliced

2-3 celery sticks, finely chopped

2 carrots, sliced

200-250g 8-9oz large flat mushrooms, stalks chopped and heads thinly sliced

500-550ml bottle brown ale or stout

3 fresh thyme sprigs

2 bay leaves

1-2 tsp light muscovado sugar

500g parsnips, cut into wedges

1 tbsp Dijon mustard

chopped fresh parsley or thyme, to serve

Equipment:

oven

frying pan

baking pan

aluminum foil

slotted spoon

whisk

Cooking instruction summary:

Preheat the oven to 190C/Gas 5/fan oven 170C. Wash and dry brisket and season. Heat 2 tablespoons of oil in a deep casserole and brown beef all over. Remove from pan. Turn down heat, add butter and fry the onions, celery, carrots and mushroom stalks for 6-8 minutes. Return beef to pan and add beer, thyme, bay leaves and sugar. Add water if necessary so the liquid comes about two-thirds up the beef. Season, bring to a simmer, cover tightly, and cook in the oven for 20 minutes. Reduce heat to 160C/Gas 3/fan oven 140C and cook for 2 hours, turning twice, until tender. An hour before the beef is done, toss the parsnips in oil, season and roast on a baking tray above the beef for 50 mins - 1 hr until tender, turning once. Turn oven up to 190C/Gas 5/fan oven 170C. Lift out the beef, tent with foil and keep warm. Stir the parsnips and mushroom caps into the beef juices. Check seasoning; add water if needed. Cover and cook in the oven for 20-25 minutes until mushrooms are tender. To serve, use a slotted spoon to remove vegetables and arrange round the beef. Spoon off the excess fat from the juices, then whisk in the mustard and pour into a jug. Moisten the beef with a little juice and scatter with parsley or thyme.

 

Step by step:


1. Preheat the oven to 190C/Gas 5/fan oven 170C. Wash and dry brisket and season.

2. Heat 2 tablespoons of oil in a deep casserole and brown beef all over.

3. Remove from pan. Turn down heat, add butter and fry the onions, celery, carrots and mushroom stalks for 6-8 minutes.

4. Return beef to pan and add beer, thyme, bay leaves and sugar.

5. Add water if necessary so the liquid comes about two-thirds up the beef. Season, bring to a simmer, cover tightly, and cook in the oven for 20 minutes. Reduce heat to 160C/Gas 3/fan oven 140C and cook for 2 hours, turning twice, until tender.

6. An hour before the beef is done, toss the parsnips in oil, season and roast on a baking tray above the beef for 50 mins - 1 hr until tender, turning once.

7. Turn oven up to 190C/Gas 5/fan oven 170C. Lift out the beef, tent with foil and keep warm. Stir the parsnips and mushroom caps into the beef juices. Check seasoning; add water if needed. Cover and cook in the oven for 20-25 minutes until mushrooms are tender.

8. To serve, use a slotted spoon to remove vegetables and arrange round the beef. Spoon off the excess fat from the juices, then whisk in the mustard and pour into a jug. Moisten the beef with a little juice and scatter with parsley or thyme.


Nutrition Information:

Quickview
260k Calories
3g Protein
14g Total Fat
26g Carbs
8% Health Score
Limit These
Calories
260k
13%

Fat
14g
23%

  Saturated Fat
11g
69%

Carbohydrates
26g
9%

  Sugar
8g
9%

Cholesterol
7mg
3%

Sodium
84mg
4%

Alcohol
3g
18%

Get Enough Of These
Protein
3g
7%

Vitamin A
3526IU
71%

Manganese
0.61mg
30%

Vitamin C
20mg
25%

Fiber
6g
24%

Vitamin K
25µg
24%

Folate
80µg
20%

Potassium
591mg
17%

Vitamin B2
0.23mg
13%

Vitamin E
1mg
13%

Phosphorus
125mg
13%

Vitamin B3
2mg
13%

Copper
0.25mg
12%

Vitamin B6
0.24mg
12%

Vitamin B5
1mg
12%

Magnesium
42mg
11%

Vitamin B1
0.15mg
10%

Selenium
6µg
9%

Calcium
58mg
6%

Iron
1mg
6%

Zinc
0.84mg
6%

covered percent of daily need
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