Stewed Tomato and Fresh Mozzarella Salad

Stewed Tomato and Fresh Mozzarella Salad requires approximately 1 hour and 40 minutes from start to finish. One portion of this dish contains approximately 27g of protein, 39g of fat, and a total of 516 calories. This recipe serves 4. For $2.93 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 773 people were glad they tried this recipe. It works well as an affordable main course. If you have roma tomatoes, fresh mozzarella, honey, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns an amazing spoonacular score of 90%. Fresh Mozzarella Tomato Salad, Fresh Mozzarellan and Tomato Salad, and Fresh Tomato & Mozzarella Salad are very similar to this recipe.

Servings: 4

Preparation duration: 40 minutes

Cooking duration: 60 minutes

 

Ingredients:

7 fresh basil leaves, chiffonade, for garnish

1 pound fresh mozzarella, cut into 3/4-inch cubes

1 tablespoon honey

1 teaspoon Italian seasoning

Juice of 1 lemon

Kosher salt and coarsely ground black pepper

1 tablespoon lemon zest

1/4 cup olive oil

1 red bell pepper, julienned

10 Roma tomatoes

Equipment:

bowl

pot

Cooking instruction summary:

Watch how to make this recipe. Peel the tomatoes by first scoring them on the bottom with an "x" and then submerging them in boiling water for 15 seconds. Immediately plunge the tomatoes into a bowl of ice water. The skins will peel right off. Quarter the tomatoes, then cut out the cores and remove the seeds. Add the tomatoes to a heavy medium pot, along with the red peppers, honey and Italian seasoning. Stir and cook over medium heat until the flavors have combined and the peppers and tomatoes have softened, about 10 minutes. Remove from the heat and allow to cool to room temperaturethe mixture can be frozen at this at this stage. While the tomatoes cool, marinate the mozzarella. In a medium bowl, combine the mozzarella, olive oil, lemon zest and lemon juice. When the tomato mixture is completely cooled, strain off and discard the excess juice, and then add the mixture to the marinated mozzarella. Season with salt and pepper to taste. Allow to marinate in the refrigerator for 1 hour. Garnish with basil before serving.

 

Step by step:


1. Watch how to make this recipe.

2. Peel the tomatoes by first scoring them on the bottom with an "x" and then submerging them in boiling water for 15 seconds. Immediately plunge the tomatoes into a bowl of ice water. The skins will peel right off.

3. Quarter the tomatoes, then cut out the cores and remove the seeds.

4. Add the tomatoes to a heavy medium pot, along with the red peppers, honey and Italian seasoning. Stir and cook over medium heat until the flavors have combined and the peppers and tomatoes have softened, about 10 minutes.

5. Remove from the heat and allow to cool to room temperaturethe mixture can be frozen at this at this stage.

6. While the tomatoes cool, marinate the mozzarella. In a medium bowl, combine the mozzarella, olive oil, lemon zest and lemon juice.

7. When the tomato mixture is completely cooled, strain off and discard the excess juice, and then add the mixture to the marinated mozzarella. Season with salt and pepper to taste. Allow to marinate in the refrigerator for 1 hour.

8. Garnish with basil before serving.


Nutrition Information:

Quickview
516k Calories
26g Protein
39g Total Fat
15g Carbs
23% Health Score
Limit These
Calories
516k
26%

Fat
39g
60%

  Saturated Fat
16g
105%

Carbohydrates
15g
5%

  Sugar
11g
12%

Cholesterol
89mg
30%

Sodium
914mg
40%

Get Enough Of These
Protein
26g
54%

Vitamin C
64mg
78%

Vitamin A
3035IU
61%

Calcium
602mg
60%

Phosphorus
448mg
45%

Vitamin B12
2µg
43%

Vitamin K
30µg
29%

Selenium
19µg
28%

Zinc
3mg
25%

Vitamin E
3mg
24%

Vitamin B2
0.38mg
23%

Potassium
537mg
15%

Manganese
0.28mg
14%

Vitamin B6
0.27mg
13%

Folate
48µg
12%

Fiber
2g
12%

Magnesium
45mg
11%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Vitamin B3
1mg
7%

Copper
0.12mg
6%

Vitamin B5
0.42mg
4%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Joke

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