Stewed Tomato and Fresh Mozzarella Salad

Stewed Tomato and Fresh Mozzarella Salad requires approximately 1 hour and 40 minutes from start to finish. One portion of this dish contains approximately 27g of protein, 39g of fat, and a total of 516 calories. This recipe serves 4. For $2.93 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 773 people were glad they tried this recipe. It works well as an affordable main course. If you have roma tomatoes, fresh mozzarella, honey, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns an amazing spoonacular score of 90%. Fresh Mozzarella Tomato Salad, Fresh Mozzarellan and Tomato Salad, and Fresh Tomato & Mozzarella Salad are very similar to this recipe.

Servings: 4

Preparation duration: 40 minutes

Cooking duration: 60 minutes

 

Ingredients:

7 fresh basil leaves, chiffonade, for garnish

1 pound fresh mozzarella, cut into 3/4-inch cubes

1 tablespoon honey

1 teaspoon Italian seasoning

Juice of 1 lemon

Kosher salt and coarsely ground black pepper

1 tablespoon lemon zest

1/4 cup olive oil

1 red bell pepper, julienned

10 Roma tomatoes

Equipment:

bowl

pot

Cooking instruction summary:

Watch how to make this recipe. Peel the tomatoes by first scoring them on the bottom with an "x" and then submerging them in boiling water for 15 seconds. Immediately plunge the tomatoes into a bowl of ice water. The skins will peel right off. Quarter the tomatoes, then cut out the cores and remove the seeds. Add the tomatoes to a heavy medium pot, along with the red peppers, honey and Italian seasoning. Stir and cook over medium heat until the flavors have combined and the peppers and tomatoes have softened, about 10 minutes. Remove from the heat and allow to cool to room temperaturethe mixture can be frozen at this at this stage. While the tomatoes cool, marinate the mozzarella. In a medium bowl, combine the mozzarella, olive oil, lemon zest and lemon juice. When the tomato mixture is completely cooled, strain off and discard the excess juice, and then add the mixture to the marinated mozzarella. Season with salt and pepper to taste. Allow to marinate in the refrigerator for 1 hour. Garnish with basil before serving.

 

Step by step:


1. Watch how to make this recipe.

2. Peel the tomatoes by first scoring them on the bottom with an "x" and then submerging them in boiling water for 15 seconds. Immediately plunge the tomatoes into a bowl of ice water. The skins will peel right off.

3. Quarter the tomatoes, then cut out the cores and remove the seeds.

4. Add the tomatoes to a heavy medium pot, along with the red peppers, honey and Italian seasoning. Stir and cook over medium heat until the flavors have combined and the peppers and tomatoes have softened, about 10 minutes.

5. Remove from the heat and allow to cool to room temperaturethe mixture can be frozen at this at this stage.

6. While the tomatoes cool, marinate the mozzarella. In a medium bowl, combine the mozzarella, olive oil, lemon zest and lemon juice.

7. When the tomato mixture is completely cooled, strain off and discard the excess juice, and then add the mixture to the marinated mozzarella. Season with salt and pepper to taste. Allow to marinate in the refrigerator for 1 hour.

8. Garnish with basil before serving.


Nutrition Information:

Quickview
516k Calories
26g Protein
39g Total Fat
15g Carbs
23% Health Score
Limit These
Calories
516k
26%

Fat
39g
60%

  Saturated Fat
16g
105%

Carbohydrates
15g
5%

  Sugar
11g
12%

Cholesterol
89mg
30%

Sodium
914mg
40%

Get Enough Of These
Protein
26g
54%

Vitamin C
64mg
78%

Vitamin A
3035IU
61%

Calcium
602mg
60%

Phosphorus
448mg
45%

Vitamin B12
2µg
43%

Vitamin K
30µg
29%

Selenium
19µg
28%

Zinc
3mg
25%

Vitamin E
3mg
24%

Vitamin B2
0.38mg
23%

Potassium
537mg
15%

Manganese
0.28mg
14%

Vitamin B6
0.27mg
13%

Folate
48µg
12%

Fiber
2g
12%

Magnesium
45mg
11%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Vitamin B3
1mg
7%

Copper
0.12mg
6%

Vitamin B5
0.42mg
4%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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