Greek Chicken Nachos

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Greek Chicken Nachos at home. For $1.54 per serving, you get a main course that serves 12. Watching your figure? This gluten free recipe has 419 calories, 23g of protein, and 20g of fat per serving. Head to the store and pick up boneless skinless chicken breast fillets, canned chickpeas, tomatoes, and a few other things to make it today. It is brought to you by Taste of Home. 13 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 60%, this dish is pretty good. If you like this recipe, you might also like recipes such as Greek Nachos, Greek Nachos, and Greek Nachos.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 packages (10 ounces each) lemon-pepper marinated chicken breast fillets

2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained

1 package (4 ounces) crumbled tomato and basil feta cheese

1 cup Greek olives, chopped

1/2 cup Italian salad dressing

2 cups (8 ounces) shredded part-skim mozzarella cheese

1 cup chopped tomatoes

4 cups coarsely crushed tortilla chips

Equipment:

grill

food processor

baking pan

Cooking instruction summary:

Directions Cook chicken in batches on an indoor grill for 6-8 minutes or until juices run clear. Meanwhile, place garbanzo beans and salad dressing in a food processor; cover and process until smooth. Dice chicken. In an ungreased 13-in. x 9-in. baking dish, layer half of the bean mixture, tortilla chips, chicken, feta cheese, tomatoes, olives and mozzarella cheese. Repeat layers. Bake, uncovered, at 325° for 8-10 minutes or until cheese is melted. Yield: 12 servings. Originally published as Greek Chicken Nachos in Simple & DeliciousJanuary/February 2009, p60 Nutritional Facts 1 serving equals 300 calories, 15 g fat (4 g saturated fat), 39 mg cholesterol, 1,030 mg sodium, 20 g carbohydrate, 4 g fiber, 19 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook chicken in batches on an indoor grill for 6-8 minutes or until juices run clear.

2. Meanwhile, place garbanzo beans and salad dressing in a food processor; cover and process until smooth. Dice chicken. In an ungreased 13-in. x 9-in. baking dish, layer half of the bean mixture, tortilla chips, chicken, feta cheese, tomatoes, olives and mozzarella cheese. Repeat layers.

3. Bake, uncovered, at 325° for 8-10 minutes or until cheese is melted.


Nutrition Information:

Quickview
418k Calories
22g Protein
20g Total Fat
37g Carbs
12% Health Score
Limit These
Calories
418k
21%

Fat
20g
31%

  Saturated Fat
5g
33%

Carbohydrates
37g
13%

  Sugar
2g
3%

Cholesterol
50mg
17%

Sodium
908mg
40%

Get Enough Of These
Protein
22g
45%

Vitamin B6
0.84mg
42%

Phosphorus
356mg
36%

Selenium
23µg
34%

Manganese
0.61mg
30%

Calcium
296mg
30%

Vitamin B3
5mg
29%

Magnesium
96mg
24%

Fiber
5g
23%

Copper
0.35mg
18%

Zinc
2mg
17%

Vitamin E
2mg
17%

Vitamin B5
1mg
15%

Vitamin K
15µg
14%

Vitamin B2
0.24mg
14%

Potassium
423mg
12%

Iron
2mg
12%

Vitamin B12
0.55µg
9%

Folate
34µg
9%

Vitamin A
307IU
6%

Vitamin B1
0.09mg
6%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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