Baked Zucchini Fries

If you want to add more American recipes to your recipe box, Baked Zucchini Fries might be a recipe you should try. This recipe serves 6 and costs 44 cents per serving. This side dish has 94 calories, 5g of protein, and 3g of fat per serving. From preparation to the plate, this recipe takes about 45 minutes. 4889 people were glad they tried this recipe. If you have parmesan cheese, eggs, zucchini, and a few other ingredients on hand, you can make it. It is brought to you by The Comfort of Cooking. With a spoonacular score of 53%, this dish is pretty good. Try Baked Zucchini Fries, Baked Zucchini Fries, and Baked Zucchini Fries for similar recipes.

Servings: 6

 

Ingredients:

1/2 cup bread crumbs (I used panko)

2 large eggs, beaten

3 heaping Tbsp. flour

1/4 tsp. garlic powder

2 Tbsp. grated Parmesan cheese

Salt and pepper, to taste

3 medium zucchini, sliced into skinny sticks

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat oven to 425°. Spray a baking sheet with cooking spray. Set aside.In a small bowl, beat egg with a fork until frothy. In another bowl, place flour, and in a third bowl, place your bread crumbs. Toss the breadcrumbs with garlic powder and Parmesan cheese, and set aside.Dip the zucchini sticks into the flour, then egg, and then into the bread crumb mixture. Make sure all sides get coated well. Place the sticks on the prepared baking sheet.Bake at 425° for about 20 minutes, or until golden brown and crispy. Serve warm with Ranch dressing, marinara sauce, or just as is.Enjoy!

 

Step by step:


1. Preheat oven to 425°. Spray a baking sheet with cooking spray. Set aside.In a small bowl, beat egg with a fork until frothy. In another bowl, place flour, and in a third bowl, place your bread crumbs. Toss the breadcrumbs with garlic powder and Parmesan cheese, and set aside.Dip the zucchini sticks into the flour, then egg, and then into the bread crumb mixture. Make sure all sides get coated well.

2. Place the sticks on the prepared baking sheet.

3. Bake at 425° for about 20 minutes, or until golden brown and crispy.

4. Serve warm with Ranch dressing, marinara sauce, or just as is.Enjoy!


Nutrition Information:

Quickview
96k Calories
5g Protein
2g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
96k
5%

Fat
2g
4%

  Saturated Fat
0.99g
6%

Carbohydrates
12g
4%

  Sugar
3g
3%

Cholesterol
63mg
21%

Sodium
318mg
14%

Get Enough Of These
Protein
5g
11%

Vitamin C
17mg
21%

Manganese
0.29mg
14%

Vitamin B2
0.23mg
13%

Selenium
9µg
13%

Folate
48µg
12%

Vitamin B1
0.17mg
11%

Vitamin B6
0.2mg
10%

Phosphorus
101mg
10%

Potassium
303mg
9%

Iron
1mg
7%

Vitamin B3
1mg
6%

Magnesium
25mg
6%

Calcium
62mg
6%

Fiber
1g
6%

Vitamin A
299IU
6%

Vitamin B5
0.53mg
5%

Zinc
0.74mg
5%

Copper
0.09mg
5%

Vitamin K
4µg
5%

Vitamin B12
0.2µg
3%

Vitamin D
0.34µg
2%

Vitamin E
0.31mg
2%

covered percent of daily need
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Related Videos:

Baked Parmesan Zucchini "Fries"

 

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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

A pilgrim was walking across the prairie during the days of the Old West when he came across a small town. Passing through the town, he noticed a saloon and decided to stop and quench his thirst. After ordering a beer, he stood at the bar and observed the other clientele in the saloon. Suddenly the saloon door swung open, and a cowboy came running in yelling "Big Jake's comin'!" Within seconds the establishment had cleared, leaving the pilgrim and his beer alone at the bar. Sure enough, a huge seven-and-a-half foot, 500 pound cowboy came swaggering in, tearing out the front door frame with his broad shoulders. The cowboy looked around the saloon, marched over to the pilgrim, picked him up by the scruff of the neck, and threw him over the bar, bellowing "Gimme a drink!" The pilgrim complied, placing the almost-full bottle next to the glass on the bar. The cowboy tossed back the drink, then bit the neck off of the bottle and emptied that too. At that point, the pilgrim, quaking in his boots, asked "Sir, would you care for another?" To which the cowboy replied, "Nope. I gotta go. Big Jake's comin'!"

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