Baked Zucchini Fries

If you want to add more American recipes to your recipe box, Baked Zucchini Fries might be a recipe you should try. This recipe serves 6 and costs 44 cents per serving. This side dish has 94 calories, 5g of protein, and 3g of fat per serving. From preparation to the plate, this recipe takes about 45 minutes. 4889 people were glad they tried this recipe. If you have parmesan cheese, eggs, zucchini, and a few other ingredients on hand, you can make it. It is brought to you by The Comfort of Cooking. With a spoonacular score of 53%, this dish is pretty good. Try Baked Zucchini Fries, Baked Zucchini Fries, and Baked Zucchini Fries for similar recipes.

Servings: 6

 

Ingredients:

1/2 cup bread crumbs (I used panko)

2 large eggs, beaten

3 heaping Tbsp. flour

1/4 tsp. garlic powder

2 Tbsp. grated Parmesan cheese

Salt and pepper, to taste

3 medium zucchini, sliced into skinny sticks

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat oven to 425°. Spray a baking sheet with cooking spray. Set aside.In a small bowl, beat egg with a fork until frothy. In another bowl, place flour, and in a third bowl, place your bread crumbs. Toss the breadcrumbs with garlic powder and Parmesan cheese, and set aside.Dip the zucchini sticks into the flour, then egg, and then into the bread crumb mixture. Make sure all sides get coated well. Place the sticks on the prepared baking sheet.Bake at 425° for about 20 minutes, or until golden brown and crispy. Serve warm with Ranch dressing, marinara sauce, or just as is.Enjoy!

 

Step by step:


1. Preheat oven to 425°. Spray a baking sheet with cooking spray. Set aside.In a small bowl, beat egg with a fork until frothy. In another bowl, place flour, and in a third bowl, place your bread crumbs. Toss the breadcrumbs with garlic powder and Parmesan cheese, and set aside.Dip the zucchini sticks into the flour, then egg, and then into the bread crumb mixture. Make sure all sides get coated well.

2. Place the sticks on the prepared baking sheet.

3. Bake at 425° for about 20 minutes, or until golden brown and crispy.

4. Serve warm with Ranch dressing, marinara sauce, or just as is.Enjoy!


Nutrition Information:

Quickview
96k Calories
5g Protein
2g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
96k
5%

Fat
2g
4%

  Saturated Fat
0.99g
6%

Carbohydrates
12g
4%

  Sugar
3g
3%

Cholesterol
63mg
21%

Sodium
318mg
14%

Get Enough Of These
Protein
5g
11%

Vitamin C
17mg
21%

Manganese
0.29mg
14%

Vitamin B2
0.23mg
13%

Selenium
9µg
13%

Folate
48µg
12%

Vitamin B1
0.17mg
11%

Vitamin B6
0.2mg
10%

Phosphorus
101mg
10%

Potassium
303mg
9%

Iron
1mg
7%

Vitamin B3
1mg
6%

Magnesium
25mg
6%

Calcium
62mg
6%

Fiber
1g
6%

Vitamin A
299IU
6%

Vitamin B5
0.53mg
5%

Zinc
0.74mg
5%

Copper
0.09mg
5%

Vitamin K
4µg
5%

Vitamin B12
0.2µg
3%

Vitamin D
0.34µg
2%

Vitamin E
0.31mg
2%

covered percent of daily need
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Related Videos:

Baked Parmesan Zucchini "Fries"

 

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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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