Baked Swedish Pancake

If you want to add more Scandinavian recipes to your repertoire, Baked Swedish Pancake might be a recipe you should try. For $2.74 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 525 calories, 15g of protein, and 15g of fat. This recipe serves 4. 3 people have made this recipe and would make it again. It works well as a budget friendly morn meal. From preparation to the plate, this recipe takes about 45 minutes. If you have strawberries, maple syrup, salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 46%. This score is solid. Try Swedish Baked Potatoes (Hasselbackspotatis), Baked Pancake Squares, and Baked Apple Pancake for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Butter - 2 tbsp, softened

6 eggs

1 cup flour

Jam

Maple syrup

1 cup milk

Or cranberry-orange relish

Powdered sugar

Dash of salt

Fresh sliced strawberries

Equipment:

oven

frying pan

Cooking instruction summary:

  1. Heat oven to 400 degrees and place butter in 9 x 13 inch casserole to melt. Mix other ingredients into a batter and pour into hot pan. Bake 20 minutes. It will puff up and edges will curl in and brown when done. Cut in squares and serve with a variety of toppings. Makes 10 slices per pan. Serves 6 to 8.

 

Step by step:


1. Heat oven to 400 degrees and place butter in 9 x 13 inch casserole to melt.

2. Mix other ingredients into a batter and pour into hot pan.

3. Bake 20 minutes. It will puff up and edges will curl in and brown when done.

4. Cut in squares and serve with a variety of toppings. Makes 10 slices per pan.

5. Serves 6 to 8.


Nutrition Information:

Quickview
524 Calories
15g Protein
14g Total Fat
84g Carbs
15% Health Score
Limit These
Calories
524k
26%

Fat
14g
23%

  Saturated Fat
6g
43%

Carbohydrates
84g
28%

  Sugar
48g
54%

Cholesterol
268mg
89%

Sodium
182mg
8%

Get Enough Of These
Protein
15g
31%

Vitamin C
134mg
163%

Manganese
1mg
64%

Vitamin B2
0.88mg
52%

Selenium
33µg
48%

Folate
152µg
38%

Vitamin B1
0.44mg
29%

Phosphorus
278mg
28%

Fiber
6g
24%

Calcium
203mg
20%

Iron
3mg
19%

Potassium
661mg
19%

Vitamin B5
1mg
18%

Vitamin A
852IU
17%

Vitamin B12
0.93µg
15%

Vitamin B6
0.29mg
14%

Vitamin B3
2mg
14%

Magnesium
54mg
14%

Vitamin D
1µg
13%

Zinc
1mg
12%

Copper
0.22mg
11%

Vitamin E
1mg
10%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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