Baked Swedish Pancake

If you want to add more Scandinavian recipes to your repertoire, Baked Swedish Pancake might be a recipe you should try. For $2.74 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 525 calories, 15g of protein, and 15g of fat. This recipe serves 4. 3 people have made this recipe and would make it again. It works well as a budget friendly morn meal. From preparation to the plate, this recipe takes about 45 minutes. If you have strawberries, maple syrup, salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 46%. This score is solid. Try Swedish Baked Potatoes (Hasselbackspotatis), Baked Pancake Squares, and Baked Apple Pancake for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Butter - 2 tbsp, softened

6 eggs

1 cup flour

Jam

Maple syrup

1 cup milk

Or cranberry-orange relish

Powdered sugar

Dash of salt

Fresh sliced strawberries

Equipment:

oven

frying pan

Cooking instruction summary:

  1. Heat oven to 400 degrees and place butter in 9 x 13 inch casserole to melt. Mix other ingredients into a batter and pour into hot pan. Bake 20 minutes. It will puff up and edges will curl in and brown when done. Cut in squares and serve with a variety of toppings. Makes 10 slices per pan. Serves 6 to 8.

 

Step by step:


1. Heat oven to 400 degrees and place butter in 9 x 13 inch casserole to melt.

2. Mix other ingredients into a batter and pour into hot pan.

3. Bake 20 minutes. It will puff up and edges will curl in and brown when done.

4. Cut in squares and serve with a variety of toppings. Makes 10 slices per pan.

5. Serves 6 to 8.


Nutrition Information:

Quickview
524 Calories
15g Protein
14g Total Fat
84g Carbs
15% Health Score
Limit These
Calories
524k
26%

Fat
14g
23%

  Saturated Fat
6g
43%

Carbohydrates
84g
28%

  Sugar
48g
54%

Cholesterol
268mg
89%

Sodium
182mg
8%

Get Enough Of These
Protein
15g
31%

Vitamin C
134mg
163%

Manganese
1mg
64%

Vitamin B2
0.88mg
52%

Selenium
33µg
48%

Folate
152µg
38%

Vitamin B1
0.44mg
29%

Phosphorus
278mg
28%

Fiber
6g
24%

Calcium
203mg
20%

Iron
3mg
19%

Potassium
661mg
19%

Vitamin B5
1mg
18%

Vitamin A
852IU
17%

Vitamin B12
0.93µg
15%

Vitamin B6
0.29mg
14%

Vitamin B3
2mg
14%

Magnesium
54mg
14%

Vitamin D
1µg
13%

Zinc
1mg
12%

Copper
0.22mg
11%

Vitamin E
1mg
10%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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