Sweet pumpkin ravioli

The recipe Sweet pumpkin ravioli can be made in about 40 minutes. For $1.78 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 434 calories, 20g of protein, and 14g of fat. This recipe serves 4. It works well as a rather inexpensive main course. 1405 people were impressed by this recipe. This recipe is typical of Mediterranean cuisine. It is brought to you by Running to the Kitchen. Head to the store and pick up parmesan, maple syrup, sage, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is outstanding. If you like this recipe, take a look at these similar recipes: Pumpkin Ravioli with Pumpkin Seed Pesto, Pumpkin Ravioli, and Pumpkin Ravioli.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

melted butter

¼ teaspoon cinnamon

¼ teaspoon kosher salt

1 tablespoon maple syrup

1 cup Nature ValleyTM Protein Granola Oats 'N Honey

grated parmesan

1 cup pumpkin puree

freshly chopped sage

2 tablespoons whole milk ricotta

30 wonton wrappers

Equipment:

bowl

pot

Cooking instruction summary:

Combine all the ingredients except the wonton wrappers in a bowl and mix until well combined.Lay a wonton wrapper out on a dry surface. Brush a little bit of water around the perimeter of the wrapper with your finger. Place about 1 teaspoons of the pumpkin filling in the middle of the wrapper. Fold over into a triangle shape and press to seal. Use the tines of a fork to crimp the edges. Set aside and repeat until all the filling is used up.Bring a large pot of salted water to a boil.Add the ravioli about 5-7 at a time, careful not to crowd the pot and cook for about 3-4 minutes.Plate and top with melted butter, fresh sage, grated parmesan and the Nature ValleyTM Protein Granola Oats 'N Honey on top.

 

Step by step:


1. Combine all the ingredients except the wonton wrappers in a bowl and mix until well combined.Lay a wonton wrapper out on a dry surface.

2. Brush a little bit of water around the perimeter of the wrapper with your finger.

3. Place about 1 teaspoons of the pumpkin filling in the middle of the wrapper. Fold over into a triangle shape and press to seal. Use the tines of a fork to crimp the edges. Set aside and repeat until all the filling is used up.Bring a large pot of salted water to a boil.

4. Add the ravioli about 5-7 at a time, careful not to crowd the pot and cook for about 3-4 minutes.Plate and top with melted butter, fresh sage, grated parmesan and the Nature ValleyTM Protein Granola Oats 'N Honey on top.


Nutrition Information:

Quickview
434k Calories
20g Protein
14g Total Fat
56g Carbs
17% Health Score
Limit These
Calories
434k
22%

Fat
14g
22%

  Saturated Fat
7g
50%

Carbohydrates
56g
19%

  Sugar
5g
6%

Cholesterol
37mg
12%

Sodium
995mg
43%

Get Enough Of These
Protein
20g
40%

Vitamin A
9899IU
198%

Manganese
1mg
67%

Calcium
428mg
43%

Selenium
28µg
41%

Phosphorus
359mg
36%

Vitamin B1
0.42mg
28%

Vitamin B2
0.44mg
26%

Iron
3mg
22%

Fiber
4g
20%

Copper
0.36mg
18%

Vitamin B3
3mg
18%

Magnesium
67mg
17%

Folate
64µg
16%

Zinc
2mg
14%

Vitamin K
11µg
11%

Potassium
286mg
8%

Vitamin B12
0.38µg
6%

Vitamin B5
0.63mg
6%

Vitamin E
0.92mg
6%

Vitamin B6
0.1mg
5%

Vitamin C
2mg
3%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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