Rosti-topped fish pie

The recipe Rosti-topped fish pie can be made in approximately 40 minutes. This recipe makes 2 servings with 556 calories, 32g of protein, and 27g of fat each. For $3.01 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. If you have flour, cod fillets, parsley, and a few other ingredients on hand, you can make it. 104 people were glad they tried this recipe. It is brought to you by BBC Good Food. It is a good option if you're following a pescatarian diet. Overall, this recipe earns a super spoonacular score of 89%. If you like this recipe, take a look at these similar recipes: Swede & potato rösti-topped shepherd’s pie, Rosti fish cakes, and Rösti Bolognese pie.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

300g waxy potato, halved

250g skinless coley fillets (look out for frozen coley)

300ml milk

50g butter

1 leek, finely sliced

25g flour

2 tbsp chopped parsley

2 tsp Dijon mustard

Equipment:

sauce pan

grill

Cooking instruction summary:

Cook the potatoes in boiling salted water for 5-7 mins, until almost tender but firm enough to grate. Drain and refresh under cold running water. Put the coley in a shallow saucepan and pour over the milk. Bring to a simmer and cook for 5 mins. Drain the fish, reserving the milk, then set aside. Heat half the butter in a medium saucepan, add the leek, then cook for 5-6 mins until softened. Stir in the flour for 1 min, then remove from the heat. Gradually add the milk, stirring well between each addition. Return to the heat and stir until the sauce comes to the boil. Simmer for 2 mins, then stir in the parsley and mustard. Heat the grill to high. Flake the fish into large chunks, fold into the sauce, then place in a small ovenproof dish. Coarsely grate the potatoes. Melt the remaining butter, toss with the potatoes, season and scatter over the dish. Place under a medium grill for 5-10 mins until the potatoes are golden and tender.

 

Step by step:


1. Cook the potatoes in boiling salted water for 5-7 mins, until almost tender but firm enough to grate.

2. Drain and refresh under cold running water.

3. Put the coley in a shallow saucepan and pour over the milk. Bring to a simmer and cook for 5 mins.

4. Drain the fish, reserving the milk, then set aside.

5. Heat half the butter in a medium saucepan, add the leek, then cook for 5-6 mins until softened. Stir in the flour for 1 min, then remove from the heat. Gradually add the milk, stirring well between each addition. Return to the heat and stir until the sauce comes to the boil. Simmer for 2 mins, then stir in the parsley and mustard.

6. Heat the grill to high. Flake the fish into large chunks, fold into the sauce, then place in a small ovenproof dish. Coarsely grate the potatoes. Melt the remaining butter, toss with the potatoes, season and scatter over the dish.

7. Place under a medium grill for 5-10 mins until the potatoes are golden and tender.


Nutrition Information:

Quickview
555k Calories
32g Protein
26g Total Fat
47g Carbs
26% Health Score
Limit These
Calories
555k
28%

Fat
26g
41%

  Saturated Fat
15g
99%

Carbohydrates
47g
16%

  Sugar
11g
13%

Cholesterol
122mg
41%

Sodium
405mg
18%

Get Enough Of These
Protein
32g
65%

Vitamin K
90µg
86%

Selenium
54µg
78%

Phosphorus
513mg
51%

Potassium
1524mg
44%

Vitamin A
1993IU
40%

Vitamin B6
0.73mg
37%

Vitamin B12
1µg
31%

Vitamin C
24mg
30%

Vitamin B1
0.43mg
29%

Manganese
0.56mg
28%

Vitamin B2
0.47mg
28%

Vitamin B3
5mg
27%

Magnesium
108mg
27%

Folate
101µg
25%

Calcium
246mg
25%

Vitamin D
3µg
23%

Iron
3mg
19%

Copper
0.35mg
18%

Fiber
3g
16%

Vitamin B5
1mg
13%

Vitamin E
1mg
13%

Zinc
1mg
12%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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