Garlic Chicken

Garlic Chicken requires approximately 55 minutes from start to finish. This recipe makes 4 servings with 302 calories, 27g of protein, and 18g of fat each. For $1.35 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 6243 people found this recipe to be flavorful and satisfying. Head to the store and pick up dry bread crumbs, parmesan cheese, olive oil, and a few other things to make it today. It works well as a main course. It is brought to you by Allrecipes. With a spoonacular score of 75%, this dish is solid. If you like this recipe, you might also like recipes such as Lemon Pepper Chicken with Garlic – make garlicky chicken easily in the oven, Honey Garlic Chicken Drumsticks (barbecue Chicken Drummettes), and Garlic Oven Roasted Bone-in Skin-on Chicken Breast (AKA Split Chicken Breast).

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/4 cup dry bread crumbs

2 teaspoons crushed garlic

1/4 cup olive oil

1/4 cup grated Parmesan cheese

4 skinless, boneless chicken breast halves

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 425 degrees F (220 degrees C). Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish. Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 425 degrees F (220 degrees C).

2. Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture.

3. Place in a shallow baking dish.

4. Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.


Nutrition Information:

Quickview
301k Calories
27g Protein
18g Total Fat
5g Carbs
11% Health Score
Limit These
Calories
301k
15%

Fat
18g
28%

  Saturated Fat
3g
23%

Carbohydrates
5g
2%

  Sugar
0.48g
1%

Cholesterol
76mg
26%

Sodium
281mg
12%

Get Enough Of These
Protein
27g
54%

Vitamin B3
12mg
61%

Selenium
39µg
56%

Vitamin B6
0.88mg
44%

Phosphorus
294mg
29%

Vitamin B5
1mg
17%

Vitamin E
2mg
14%

Potassium
443mg
13%

Vitamin B2
0.16mg
10%

Vitamin B1
0.14mg
10%

Calcium
94mg
9%

Magnesium
35mg
9%

Vitamin K
8µg
9%

Zinc
0.94mg
6%

Vitamin B12
0.32µg
5%

Manganese
0.11mg
5%

Iron
0.9mg
5%

Folate
12µg
3%

Copper
0.05mg
3%

Vitamin C
1mg
2%

Vitamin A
82IU
2%

Fiber
0.34g
1%

covered percent of daily need
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Related Videos:

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Garlic Chicken with Spaghetti Squash

 

Garlic Knot Chicken Alfredo Ring

 

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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

A guy goes fishing every Saturday morning. He gets up early and eager, makes his lunch, hooks up his boat and off he goes, all day long. Well, one Saturday morning he gets up early, dresses quietly, gets his lunch made, puts on his long johns, grabs the dog and goes to the garage to hook up his boat to the truck and down the driveway he goes. As he is coming out of his garage rain is pouring down; it is like a torrential downpour. There is snow mixed in with the rain, and the wind is blowing 50 mph. Minutes later, he returns to the garage. He comes back into the house and turns the TV to the weather channel. He finds it's going to be bad weather all day long, so he puts his boat back in the garage, quietly undresses and slips back into bed. There he cuddles up to his wife's back, now with a different anticipation, and whispers,"The weather out there is terrible." To which she sleepily replies, "Can you believe my stupid husband is out fishing in that shit?"

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