Curried prawns

Curried prawns might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 451 calories, 59g of protein, and 12g of fat each. For $5.65 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It is brought to you by foodtolove.com.au. 412 people were impressed by this recipe. A mixture of plain flour, brown onion, brown sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes around 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is outstanding. Similar recipes include Satay Prawns (prawns/shrimps With Spicy Peanut Sauce), Pan-fried Prawns (fresh Water Prawns)/???, and The Prawns.

Servings: 4

Cooking duration: 30 minutes

 

Ingredients:

1 cup (120g) frozen baby peas, thawed

1 medium (150g) brown onion, chopped

1 tbsp brown sugar

1 tbsp curry powder

2 green onions (green shallots), sliced thinly

2 1/2 cups (625ml) milk

1 tbsp olive oil

2 tbsp plain flour

1 kg cooked school prawns

1 tbsp tomato paste

Equipment:

sauce pan

Cooking instruction summary:

Shell and devein prawns. Heat oil in a large heavy-based saucepan over medium heat; add brown onion. Cook, stirring, until soft but not coloured. Add the paste; cook, stirring, for 1 minute. Add the curry powder, sugar and flour; cook, stirring, for 1 minute.Gradually stir in the milk. Stir constantly until mixture boils and thickens. Stir in the prawns and peas until heated through. Season to taste with salt and freshly ground black pepper. Serve with steamed rice, sprinkled with green onion.

 

Step by step:


1. Shell and devein prawns.

2. Heat oil in a large heavy-based saucepan over medium heat; add brown onion. Cook, stirring, until soft but not coloured.

3. Add the paste; cook, stirring, for 1 minute.

4. Add the curry powder, sugar and flour; cook, stirring, for 1 minute.Gradually stir in the milk. Stir constantly until mixture boils and thickens. Stir in the prawns and peas until heated through. Season to taste with salt and freshly ground black pepper.

5. Serve with steamed rice, sprinkled with green onion.


Nutrition Information:

Quickview
450k Calories
58g Protein
12g Total Fat
23g Carbs
35% Health Score
Limit These
Calories
450k
23%

Fat
12g
19%

  Saturated Fat
3g
25%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
645mg
215%

Sodium
2047mg
89%

Get Enough Of These
Protein
58g
118%

Selenium
127µg
182%

Phosphorus
677mg
68%

Manganese
1mg
64%

Calcium
571mg
57%

Vitamin B12
2µg
43%

Zinc
6mg
40%

Copper
0.8mg
40%

Iron
6mg
38%

Vitamin C
27mg
33%

Magnesium
119mg
30%

Vitamin E
3mg
26%

Vitamin K
24µg
23%

Vitamin B2
0.39mg
23%

Potassium
623mg
18%

Folate
70µg
18%

Vitamin B1
0.23mg
15%

Vitamin D
2µg
14%

Vitamin B3
2mg
13%

Fiber
3g
12%

Vitamin A
619IU
12%

Vitamin B6
0.21mg
11%

Vitamin B5
1mg
10%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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