Curried prawns

Curried prawns might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 451 calories, 59g of protein, and 12g of fat each. For $5.65 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It is brought to you by foodtolove.com.au. 412 people were impressed by this recipe. A mixture of plain flour, brown onion, brown sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes around 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is outstanding. Similar recipes include Satay Prawns (prawns/shrimps With Spicy Peanut Sauce), Pan-fried Prawns (fresh Water Prawns)/???, and The Prawns.

Servings: 4

Cooking duration: 30 minutes

 

Ingredients:

1 cup (120g) frozen baby peas, thawed

1 medium (150g) brown onion, chopped

1 tbsp brown sugar

1 tbsp curry powder

2 green onions (green shallots), sliced thinly

2 1/2 cups (625ml) milk

1 tbsp olive oil

2 tbsp plain flour

1 kg cooked school prawns

1 tbsp tomato paste

Equipment:

sauce pan

Cooking instruction summary:

Shell and devein prawns. Heat oil in a large heavy-based saucepan over medium heat; add brown onion. Cook, stirring, until soft but not coloured. Add the paste; cook, stirring, for 1 minute. Add the curry powder, sugar and flour; cook, stirring, for 1 minute.Gradually stir in the milk. Stir constantly until mixture boils and thickens. Stir in the prawns and peas until heated through. Season to taste with salt and freshly ground black pepper. Serve with steamed rice, sprinkled with green onion.

 

Step by step:


1. Shell and devein prawns.

2. Heat oil in a large heavy-based saucepan over medium heat; add brown onion. Cook, stirring, until soft but not coloured.

3. Add the paste; cook, stirring, for 1 minute.

4. Add the curry powder, sugar and flour; cook, stirring, for 1 minute.Gradually stir in the milk. Stir constantly until mixture boils and thickens. Stir in the prawns and peas until heated through. Season to taste with salt and freshly ground black pepper.

5. Serve with steamed rice, sprinkled with green onion.


Nutrition Information:

Quickview
450k Calories
58g Protein
12g Total Fat
23g Carbs
35% Health Score
Limit These
Calories
450k
23%

Fat
12g
19%

  Saturated Fat
3g
25%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
645mg
215%

Sodium
2047mg
89%

Get Enough Of These
Protein
58g
118%

Selenium
127µg
182%

Phosphorus
677mg
68%

Manganese
1mg
64%

Calcium
571mg
57%

Vitamin B12
2µg
43%

Zinc
6mg
40%

Copper
0.8mg
40%

Iron
6mg
38%

Vitamin C
27mg
33%

Magnesium
119mg
30%

Vitamin E
3mg
26%

Vitamin K
24µg
23%

Vitamin B2
0.39mg
23%

Potassium
623mg
18%

Folate
70µg
18%

Vitamin B1
0.23mg
15%

Vitamin D
2µg
14%

Vitamin B3
2mg
13%

Fiber
3g
12%

Vitamin A
619IU
12%

Vitamin B6
0.21mg
11%

Vitamin B5
1mg
10%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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