Curried prawns

Curried prawns might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 451 calories, 59g of protein, and 12g of fat each. For $5.65 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It is brought to you by foodtolove.com.au. 412 people were impressed by this recipe. A mixture of plain flour, brown onion, brown sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes around 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is outstanding. Similar recipes include Satay Prawns (prawns/shrimps With Spicy Peanut Sauce), Pan-fried Prawns (fresh Water Prawns)/???, and The Prawns.

Servings: 4

Cooking duration: 30 minutes

 

Ingredients:

1 cup (120g) frozen baby peas, thawed

1 medium (150g) brown onion, chopped

1 tbsp brown sugar

1 tbsp curry powder

2 green onions (green shallots), sliced thinly

2 1/2 cups (625ml) milk

1 tbsp olive oil

2 tbsp plain flour

1 kg cooked school prawns

1 tbsp tomato paste

Equipment:

sauce pan

Cooking instruction summary:

Shell and devein prawns. Heat oil in a large heavy-based saucepan over medium heat; add brown onion. Cook, stirring, until soft but not coloured. Add the paste; cook, stirring, for 1 minute. Add the curry powder, sugar and flour; cook, stirring, for 1 minute.Gradually stir in the milk. Stir constantly until mixture boils and thickens. Stir in the prawns and peas until heated through. Season to taste with salt and freshly ground black pepper. Serve with steamed rice, sprinkled with green onion.

 

Step by step:


1. Shell and devein prawns.

2. Heat oil in a large heavy-based saucepan over medium heat; add brown onion. Cook, stirring, until soft but not coloured.

3. Add the paste; cook, stirring, for 1 minute.

4. Add the curry powder, sugar and flour; cook, stirring, for 1 minute.Gradually stir in the milk. Stir constantly until mixture boils and thickens. Stir in the prawns and peas until heated through. Season to taste with salt and freshly ground black pepper.

5. Serve with steamed rice, sprinkled with green onion.


Nutrition Information:

Quickview
450k Calories
58g Protein
12g Total Fat
23g Carbs
35% Health Score
Limit These
Calories
450k
23%

Fat
12g
19%

  Saturated Fat
3g
25%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
645mg
215%

Sodium
2047mg
89%

Get Enough Of These
Protein
58g
118%

Selenium
127µg
182%

Phosphorus
677mg
68%

Manganese
1mg
64%

Calcium
571mg
57%

Vitamin B12
2µg
43%

Zinc
6mg
40%

Copper
0.8mg
40%

Iron
6mg
38%

Vitamin C
27mg
33%

Magnesium
119mg
30%

Vitamin E
3mg
26%

Vitamin K
24µg
23%

Vitamin B2
0.39mg
23%

Potassium
623mg
18%

Folate
70µg
18%

Vitamin B1
0.23mg
15%

Vitamin D
2µg
14%

Vitamin B3
2mg
13%

Fiber
3g
12%

Vitamin A
619IU
12%

Vitamin B6
0.21mg
11%

Vitamin B5
1mg
10%

covered percent of daily need
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