Sausage & egg baps with spicy tomato sauce

If you have around 30 minutes to spend in the kitchen, Sausage & egg baps with spicy tomato sauce might be a super gluten free, dairy free, fodmap friendly, and whole 30 recipe to try. This recipe makes 4 servings with 862 calories, 45g of protein, and 73g of fat each. For $2.51 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It works well as an affordable main course. 149 people were glad they tried this recipe. If you have chilli flakes, red wine vinegar, mustard powder, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is good. Try Sundried tomato soda bread baps, Penne With Spicy Sausage-tomato Sauce, and Rigatoni with Spicy Sausage-Tomato Sauce and Arugula for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ tsp chilli flakes

4 large eggs

1 tsp English mustard powder

4 large, ripe plum tomatoes, chopped

1 tbsp each red wine vinegar, soft brown sugar, tomato ketchup

12 Cumberland sausages

1 tsp vegetable oil

Equipment:

frying pan

spatula

grill

Cooking instruction summary:

Place all the ingredients for the saucein a large pan. Cook over a medium-highheat for 10-12 mins until most of theliquid has evaporated and the tomatoeshave broken down, leaving you with athick, spoonable sauce.Squeeze the sausagemeat from theskins and shape into 4 flat patties. Heatthe oil in a large frying pan. Cook thepatties for 4 mins each side, squashingthem down with the back of a spatula,until crisp and golden on both sides.Remove from the pan and keep warm.Heat the grill. Crack the eggs into thepan and cook to your liking. Meanwhile,slice open the baps and lightly toast,cut-side up, under the grill. Add aspoonful of the spicy tomato sauceto each bap, then a sausage patty,then top with a fried egg.

 

Step by step:


1. Place all the ingredients for the saucein a large pan. Cook over a medium-highheat for 10-12 mins until most of theliquid has evaporated and the tomatoeshave broken down, leaving you with athick, spoonable sauce.Squeeze the sausagemeat from theskins and shape into 4 flat patties.

2. Heatthe oil in a large frying pan. Cook thepatties for 4 mins each side, squashingthem down with the back of a spatula,until crisp and golden on both sides.

3. Remove from the pan and keep warm.

4. Heat the grill. Crack the eggs into thepan and cook to your liking. Meanwhile,slice open the baps and lightly toast,cut-side up, under the grill.

5. Add aspoonful of the spicy tomato sauceto each bap, then a sausage patty,then top with a fried egg.


Nutrition Information:

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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