Sausage & egg baps with spicy tomato sauce

If you have around 30 minutes to spend in the kitchen, Sausage & egg baps with spicy tomato sauce might be a super gluten free, dairy free, fodmap friendly, and whole 30 recipe to try. This recipe makes 4 servings with 862 calories, 45g of protein, and 73g of fat each. For $2.51 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It works well as an affordable main course. 149 people were glad they tried this recipe. If you have chilli flakes, red wine vinegar, mustard powder, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is good. Try Sundried tomato soda bread baps, Penne With Spicy Sausage-tomato Sauce, and Rigatoni with Spicy Sausage-Tomato Sauce and Arugula for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ tsp chilli flakes

4 large eggs

1 tsp English mustard powder

4 large, ripe plum tomatoes, chopped

1 tbsp each red wine vinegar, soft brown sugar, tomato ketchup

12 Cumberland sausages

1 tsp vegetable oil

Equipment:

frying pan

spatula

grill

Cooking instruction summary:

Place all the ingredients for the saucein a large pan. Cook over a medium-highheat for 10-12 mins until most of theliquid has evaporated and the tomatoeshave broken down, leaving you with athick, spoonable sauce.Squeeze the sausagemeat from theskins and shape into 4 flat patties. Heatthe oil in a large frying pan. Cook thepatties for 4 mins each side, squashingthem down with the back of a spatula,until crisp and golden on both sides.Remove from the pan and keep warm.Heat the grill. Crack the eggs into thepan and cook to your liking. Meanwhile,slice open the baps and lightly toast,cut-side up, under the grill. Add aspoonful of the spicy tomato sauceto each bap, then a sausage patty,then top with a fried egg.

 

Step by step:


1. Place all the ingredients for the saucein a large pan. Cook over a medium-highheat for 10-12 mins until most of theliquid has evaporated and the tomatoeshave broken down, leaving you with athick, spoonable sauce.Squeeze the sausagemeat from theskins and shape into 4 flat patties.

2. Heatthe oil in a large frying pan. Cook thepatties for 4 mins each side, squashingthem down with the back of a spatula,until crisp and golden on both sides.

3. Remove from the pan and keep warm.

4. Heat the grill. Crack the eggs into thepan and cook to your liking. Meanwhile,slice open the baps and lightly toast,cut-side up, under the grill.

5. Add aspoonful of the spicy tomato sauceto each bap, then a sausage patty,then top with a fried egg.


Nutrition Information:

 

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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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