Tofu Scramble #LovingTofu

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Tofu Scramble #LovingTofu might be a recipe you should try. This recipe serves 4 and costs $1.76 per serving. This morn meal has 251 calories, 10g of protein, and 19g of fat per serving. 7 people have tried and liked this recipe. It is brought to you by Nutritious Eats. Head to the store and pick up garlic, cumin, cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 92%, this dish is tremendous. If you like this recipe, you might also like recipes such as Tofu Scramble, Tofu Scramble, and Tofu Scramble.

Servings: 4

 

Ingredients:

Sliced avocado

1/8 teaspoon black pepper

Cilantro, chopped

1/2 teaspoon cumin

1 (12-14 ounce) block firm or extra firm tofu, pressed dry of liquid

1 large clove garlic, minced

1/4 teaspoon garlic powder

Pickled jalapeño

1 cup sliced mushrooms

2 teaspoons olive oil

1/3 cup diced onion

1/2 cup diced red bell pepper

1 Tablespoon reduced sodium soy sauce

1/3 cup diced tomato

1 teaspoon tumeric

Equipment:

bowl

frying pan

Cooking instruction summary:

Add tofu to a medium size bowl and use a fork to crumble. Add minced garlic, cumin, turmeric, garlic powder, black pepper and soy sauce and let the mixture sit while you prep veggies.In a large non stick skillet on medium heat, add oil and all the vegetables EXCEPT the tomatoes. Cook for 2-3 minutes. Add tofu and turn the heat to medium high and cook for an additional 6-7 minutes. Stir in tomatoes and remove from heat. Spoon filling into tortillas of choice. Top with chopped cilantro, jalapeos and avocado.

 

Step by step:


1. Add tofu to a medium size bowl and use a fork to crumble.

2. Add minced garlic, cumin, turmeric, garlic powder, black pepper and soy sauce and let the mixture sit while you prep veggies.In a large non stick skillet on medium heat, add oil and all the vegetables EXCEPT the tomatoes. Cook for 2-3 minutes.

3. Add tofu and turn the heat to medium high and cook for an additional 6-7 minutes. Stir in tomatoes and remove from heat. Spoon filling into tortillas of choice. Top with chopped cilantro, jalapeos and avocado.


Nutrition Information:

Quickview
250k Calories
9g Protein
18g Total Fat
15g Carbs
58% Health Score
Limit These
Calories
250k
13%

Fat
18g
29%

  Saturated Fat
2g
17%

Carbohydrates
15g
5%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
198mg
9%

Get Enough Of These
Protein
9g
20%

Vitamin C
40mg
49%

Fiber
8g
32%

Folate
99µg
25%

Vitamin K
25µg
24%

Copper
0.47mg
23%

Potassium
817mg
23%

Vitamin B6
0.41mg
21%

Vitamin E
2mg
19%

Vitamin B5
1mg
19%

Phosphorus
179mg
18%

Vitamin A
870IU
17%

Vitamin B2
0.29mg
17%

Vitamin B3
3mg
16%

Magnesium
63mg
16%

Manganese
0.3mg
15%

Iron
2mg
13%

Vitamin B1
0.18mg
12%

Zinc
1mg
10%

Calcium
50mg
5%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

A Jamaican man bought a round of drinks for everyone in the bar, announcing that his wife had just given birth to "a typical Jamaican baby boy weighing 20 pounds." Congratulations showered him from all around, and many exclamations of "Wow!" were heard. A woman fainted due to sympathy pains. Two weeks later, he returned to the bar. The bartender said, "Say, you're the father of the Jamaican baby who weighed 20 pounds at birth. How much does he weigh now?" The proud father answered, "Fifteen pounds." The bartender was puzzled. "Why? What happened? He weighed 20 pounds at birth?" The Jamaican father took a slow sip from his Red Stripe beer, wiped his lips on his shirtsleeve, leaned into the bartender and said, "Had him circumcised."

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