Tofu Scramble #LovingTofu
If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Tofu Scramble #LovingTofu might be a recipe you should try. This recipe serves 4 and costs $1.76 per serving. This morn meal has 251 calories, 10g of protein, and 19g of fat per serving. 7 people have tried and liked this recipe. It is brought to you by Nutritious Eats. Head to the store and pick up garlic, cumin, cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 92%, this dish is tremendous. If you like this recipe, you might also like recipes such as Tofu Scramble, Tofu Scramble, and Tofu Scramble.
Servings: 4
Ingredients:
Sliced avocado
1/8 teaspoon black pepper
Cilantro, chopped
1/2 teaspoon cumin
1 (12-14 ounce) block firm or extra firm tofu, pressed dry of liquid
1 large clove garlic, minced
1/4 teaspoon garlic powder
Pickled jalapeño
1 cup sliced mushrooms
2 teaspoons olive oil
1/3 cup diced onion
1/2 cup diced red bell pepper
1 Tablespoon reduced sodium soy sauce
1/3 cup diced tomato
1 teaspoon tumeric
Equipment:
bowl
frying pan
Cooking instruction summary:
Add tofu to a medium size bowl and use a fork to crumble. Add minced garlic, cumin, turmeric, garlic powder, black pepper and soy sauce and let the mixture sit while you prep veggies.In a large non stick skillet on medium heat, add oil and all the vegetables EXCEPT the tomatoes. Cook for 2-3 minutes. Add tofu and turn the heat to medium high and cook for an additional 6-7 minutes. Stir in tomatoes and remove from heat. Spoon filling into tortillas of choice. Top with chopped cilantro, jalapeos and avocado.
Step by step:
1. Add tofu to a medium size bowl and use a fork to crumble.
2. Add minced garlic, cumin, turmeric, garlic powder, black pepper and soy sauce and let the mixture sit while you prep veggies.In a large non stick skillet on medium heat, add oil and all the vegetables EXCEPT the tomatoes. Cook for 2-3 minutes.
3. Add tofu and turn the heat to medium high and cook for an additional 6-7 minutes. Stir in tomatoes and remove from heat. Spoon filling into tortillas of choice. Top with chopped cilantro, jalapeos and avocado.
Nutrition Information:
covered percent of daily need
