Tofu Scramble #LovingTofu

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Tofu Scramble #LovingTofu might be a recipe you should try. This recipe serves 4 and costs $1.76 per serving. This morn meal has 251 calories, 10g of protein, and 19g of fat per serving. 7 people have tried and liked this recipe. It is brought to you by Nutritious Eats. Head to the store and pick up garlic, cumin, cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 92%, this dish is tremendous. If you like this recipe, you might also like recipes such as Tofu Scramble, Tofu Scramble, and Tofu Scramble.

Servings: 4

 

Ingredients:

Sliced avocado

1/8 teaspoon black pepper

Cilantro, chopped

1/2 teaspoon cumin

1 (12-14 ounce) block firm or extra firm tofu, pressed dry of liquid

1 large clove garlic, minced

1/4 teaspoon garlic powder

Pickled jalapeño

1 cup sliced mushrooms

2 teaspoons olive oil

1/3 cup diced onion

1/2 cup diced red bell pepper

1 Tablespoon reduced sodium soy sauce

1/3 cup diced tomato

1 teaspoon tumeric

Equipment:

bowl

frying pan

Cooking instruction summary:

Add tofu to a medium size bowl and use a fork to crumble. Add minced garlic, cumin, turmeric, garlic powder, black pepper and soy sauce and let the mixture sit while you prep veggies.In a large non stick skillet on medium heat, add oil and all the vegetables EXCEPT the tomatoes. Cook for 2-3 minutes. Add tofu and turn the heat to medium high and cook for an additional 6-7 minutes. Stir in tomatoes and remove from heat. Spoon filling into tortillas of choice. Top with chopped cilantro, jalapeos and avocado.

 

Step by step:


1. Add tofu to a medium size bowl and use a fork to crumble.

2. Add minced garlic, cumin, turmeric, garlic powder, black pepper and soy sauce and let the mixture sit while you prep veggies.In a large non stick skillet on medium heat, add oil and all the vegetables EXCEPT the tomatoes. Cook for 2-3 minutes.

3. Add tofu and turn the heat to medium high and cook for an additional 6-7 minutes. Stir in tomatoes and remove from heat. Spoon filling into tortillas of choice. Top with chopped cilantro, jalapeos and avocado.


Nutrition Information:

Quickview
250k Calories
9g Protein
18g Total Fat
15g Carbs
58% Health Score
Limit These
Calories
250k
13%

Fat
18g
29%

  Saturated Fat
2g
17%

Carbohydrates
15g
5%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
198mg
9%

Get Enough Of These
Protein
9g
20%

Vitamin C
40mg
49%

Fiber
8g
32%

Folate
99µg
25%

Vitamin K
25µg
24%

Copper
0.47mg
23%

Potassium
817mg
23%

Vitamin B6
0.41mg
21%

Vitamin E
2mg
19%

Vitamin B5
1mg
19%

Phosphorus
179mg
18%

Vitamin A
870IU
17%

Vitamin B2
0.29mg
17%

Vitamin B3
3mg
16%

Magnesium
63mg
16%

Manganese
0.3mg
15%

Iron
2mg
13%

Vitamin B1
0.18mg
12%

Zinc
1mg
10%

Calcium
50mg
5%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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