Tofu Scramble #LovingTofu

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Tofu Scramble #LovingTofu might be a recipe you should try. This recipe serves 4 and costs $1.76 per serving. This morn meal has 251 calories, 10g of protein, and 19g of fat per serving. 7 people have tried and liked this recipe. It is brought to you by Nutritious Eats. Head to the store and pick up garlic, cumin, cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 92%, this dish is tremendous. If you like this recipe, you might also like recipes such as Tofu Scramble, Tofu Scramble, and Tofu Scramble.

Servings: 4

 

Ingredients:

Sliced avocado

1/8 teaspoon black pepper

Cilantro, chopped

1/2 teaspoon cumin

1 (12-14 ounce) block firm or extra firm tofu, pressed dry of liquid

1 large clove garlic, minced

1/4 teaspoon garlic powder

Pickled jalapeño

1 cup sliced mushrooms

2 teaspoons olive oil

1/3 cup diced onion

1/2 cup diced red bell pepper

1 Tablespoon reduced sodium soy sauce

1/3 cup diced tomato

1 teaspoon tumeric

Equipment:

bowl

frying pan

Cooking instruction summary:

Add tofu to a medium size bowl and use a fork to crumble. Add minced garlic, cumin, turmeric, garlic powder, black pepper and soy sauce and let the mixture sit while you prep veggies.In a large non stick skillet on medium heat, add oil and all the vegetables EXCEPT the tomatoes. Cook for 2-3 minutes. Add tofu and turn the heat to medium high and cook for an additional 6-7 minutes. Stir in tomatoes and remove from heat. Spoon filling into tortillas of choice. Top with chopped cilantro, jalapeos and avocado.

 

Step by step:


1. Add tofu to a medium size bowl and use a fork to crumble.

2. Add minced garlic, cumin, turmeric, garlic powder, black pepper and soy sauce and let the mixture sit while you prep veggies.In a large non stick skillet on medium heat, add oil and all the vegetables EXCEPT the tomatoes. Cook for 2-3 minutes.

3. Add tofu and turn the heat to medium high and cook for an additional 6-7 minutes. Stir in tomatoes and remove from heat. Spoon filling into tortillas of choice. Top with chopped cilantro, jalapeos and avocado.


Nutrition Information:

Quickview
250k Calories
9g Protein
18g Total Fat
15g Carbs
58% Health Score
Limit These
Calories
250k
13%

Fat
18g
29%

  Saturated Fat
2g
17%

Carbohydrates
15g
5%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
198mg
9%

Get Enough Of These
Protein
9g
20%

Vitamin C
40mg
49%

Fiber
8g
32%

Folate
99µg
25%

Vitamin K
25µg
24%

Copper
0.47mg
23%

Potassium
817mg
23%

Vitamin B6
0.41mg
21%

Vitamin E
2mg
19%

Vitamin B5
1mg
19%

Phosphorus
179mg
18%

Vitamin A
870IU
17%

Vitamin B2
0.29mg
17%

Vitamin B3
3mg
16%

Magnesium
63mg
16%

Manganese
0.3mg
15%

Iron
2mg
13%

Vitamin B1
0.18mg
12%

Zinc
1mg
10%

Calcium
50mg
5%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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