roasted garlic mashed potatoes

Roasted garlic mashed potatoes is a side dish that serves 8. One serving contains 171 calories, 6g of protein, and 5g of fat. For 65 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. Many people made this recipe, and 116 would say it hit the spot. It can be enjoyed any time, but it is especially good for Thanksgiving. A mixture of low-fat yogurt, garlic cloves, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Healthy Seasonal Recipes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. If you like this recipe, you might also like recipes such as Roasted Garlic Mashed Potatoes, Garlic Roasted Mashed Potatoes, and Roasted Garlic Mashed Potatoes.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

Chopped fresh parsley leaves for garnish

2 heads plus two cloves garlic, divided

1/4 teaspoon ground pepper, preferably white

1 cup plain non-fat yogurt

1 teaspoon extra-virgin olive oil

1 1/2 teaspoons salt, divided

3 tablespoons unsalted butter, softened

3 pounds Yukon Gold potatoes, peeled and cut into 1 1/2 to 2-inch chunks

Equipment:

oven

aluminum foil

sauce pan

bowl

potato masher

pot

Cooking instruction summary:

Preheat oven to 350 degrees F. Prepare two heads of garlic for roasting: Leaving garlic head intact, cut tip off of garlic cloves, exposing the flesh of each clove. Repeat with the second head of garlic.  Place the heads root-side down on a sheet of aluminum foil.  Drizzle oil over the exposed flesh.  Wrap up the heads into a bundle and bake until fragrant and the garlic is tender, about 45 minutes.  Open packet to vent and set aside to cool. When the garlic is cool, squeeze the garlic out of the skins into a bowl and mash with a fork into a smooth paste.  Mash in butter, pepper and the remaining 1/2 teaspoon salt. Stir in yogurt. Meanwhile, peel the remaining 2 cloves garlic. Cover potatoes and the two cloves garlic generously with cold water in a large saucepan.  Place over high heat and bring to a boil.  Reduce heat to maintain a gentle simmer and cook until the potatoes are tender when pierced with a fork, 15 to18 minutes.  Drain and return to the pot. Mash potatoes with a potato masher.  Add the yogurt mixture and mash until smooth.  Transfer to a serving dish and garnish with parsley.

 

Step by step:


1. Preheat oven to 350 degrees F. Prepare two heads of garlic for roasting: Leaving garlic head intact, cut tip off of garlic cloves, exposing the flesh of each clove. Repeat with the second head of garlic. 

2. Place the heads root-side down on a sheet of aluminum foil. 

3. Drizzle oil over the exposed flesh.  Wrap up the heads into a bundle and bake until fragrant and the garlic is tender, about 45 minutes.  Open packet to vent and set aside to cool. When the garlic is cool, squeeze the garlic out of the skins into a bowl and mash with a fork into a smooth paste.  Mash in butter, pepper and the remaining 1/2 teaspoon salt. Stir in yogurt. Meanwhile, peel the remaining 2 cloves garlic. Cover potatoes and the two cloves garlic generously with cold water in a large saucepan. 

4. Place over high heat and bring to a boil.  Reduce heat to maintain a gentle simmer and cook until the potatoes are tender when pierced with a fork, 15 to18 minutes. 

5. Drain and return to the pot. Mash potatoes with a potato masher. 

6. Add the yogurt mixture and mash until smooth. 

7. Transfer to a serving dish and garnish with parsley.


Nutrition Information:

Quickview
202k Calories
5g Protein
5g Total Fat
34g Carbs
9% Health Score
Limit These
Calories
202k
10%

Fat
5g
8%

  Saturated Fat
3g
20%

Carbohydrates
34g
11%

  Sugar
3g
4%

Cholesterol
13mg
4%

Sodium
469mg
20%

Get Enough Of These
Protein
5g
11%

Vitamin C
36mg
44%

Vitamin B6
0.6mg
30%

Potassium
818mg
23%

Manganese
0.39mg
19%

Fiber
3g
16%

Phosphorus
153mg
15%

Magnesium
46mg
12%

Vitamin B1
0.16mg
11%

Copper
0.21mg
11%

Vitamin B3
1mg
9%

Calcium
91mg
9%

Iron
1mg
8%

Folate
31µg
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.73mg
7%

Vitamin K
6µg
6%

Zinc
0.86mg
6%

Selenium
2µg
4%

Vitamin A
161IU
3%

Vitamin B12
0.18µg
3%

Vitamin E
0.23mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Paletas de Maracuyá (Creamy Passion Fruit Popsicles)

My Colombian Recipes

Roasted Golden Beets with Greens

Jans Sushi Bar

Peanut Butter Oat Balls

The Messy Baker Blog

Dark Chocolate Cinnamon Easter Eggnog

Foodista

Hot Crab Rangoon Dip with Sesame Wonton Crisps

Rants from my Crazy Kitchen