roasted garlic mashed potatoes

Roasted garlic mashed potatoes is a side dish that serves 8. One serving contains 171 calories, 6g of protein, and 5g of fat. For 65 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. Many people made this recipe, and 116 would say it hit the spot. It can be enjoyed any time, but it is especially good for Thanksgiving. A mixture of low-fat yogurt, garlic cloves, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Healthy Seasonal Recipes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. If you like this recipe, you might also like recipes such as Roasted Garlic Mashed Potatoes, Garlic Roasted Mashed Potatoes, and Roasted Garlic Mashed Potatoes.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

Chopped fresh parsley leaves for garnish

2 heads plus two cloves garlic, divided

1/4 teaspoon ground pepper, preferably white

1 cup plain non-fat yogurt

1 teaspoon extra-virgin olive oil

1 1/2 teaspoons salt, divided

3 tablespoons unsalted butter, softened

3 pounds Yukon Gold potatoes, peeled and cut into 1 1/2 to 2-inch chunks

Equipment:

oven

aluminum foil

sauce pan

bowl

potato masher

pot

Cooking instruction summary:

Preheat oven to 350 degrees F. Prepare two heads of garlic for roasting: Leaving garlic head intact, cut tip off of garlic cloves, exposing the flesh of each clove. Repeat with the second head of garlic.  Place the heads root-side down on a sheet of aluminum foil.  Drizzle oil over the exposed flesh.  Wrap up the heads into a bundle and bake until fragrant and the garlic is tender, about 45 minutes.  Open packet to vent and set aside to cool. When the garlic is cool, squeeze the garlic out of the skins into a bowl and mash with a fork into a smooth paste.  Mash in butter, pepper and the remaining 1/2 teaspoon salt. Stir in yogurt. Meanwhile, peel the remaining 2 cloves garlic. Cover potatoes and the two cloves garlic generously with cold water in a large saucepan.  Place over high heat and bring to a boil.  Reduce heat to maintain a gentle simmer and cook until the potatoes are tender when pierced with a fork, 15 to18 minutes.  Drain and return to the pot. Mash potatoes with a potato masher.  Add the yogurt mixture and mash until smooth.  Transfer to a serving dish and garnish with parsley.

 

Step by step:


1. Preheat oven to 350 degrees F. Prepare two heads of garlic for roasting: Leaving garlic head intact, cut tip off of garlic cloves, exposing the flesh of each clove. Repeat with the second head of garlic. 

2. Place the heads root-side down on a sheet of aluminum foil. 

3. Drizzle oil over the exposed flesh.  Wrap up the heads into a bundle and bake until fragrant and the garlic is tender, about 45 minutes.  Open packet to vent and set aside to cool. When the garlic is cool, squeeze the garlic out of the skins into a bowl and mash with a fork into a smooth paste.  Mash in butter, pepper and the remaining 1/2 teaspoon salt. Stir in yogurt. Meanwhile, peel the remaining 2 cloves garlic. Cover potatoes and the two cloves garlic generously with cold water in a large saucepan. 

4. Place over high heat and bring to a boil.  Reduce heat to maintain a gentle simmer and cook until the potatoes are tender when pierced with a fork, 15 to18 minutes. 

5. Drain and return to the pot. Mash potatoes with a potato masher. 

6. Add the yogurt mixture and mash until smooth. 

7. Transfer to a serving dish and garnish with parsley.


Nutrition Information:

Quickview
202k Calories
5g Protein
5g Total Fat
34g Carbs
9% Health Score
Limit These
Calories
202k
10%

Fat
5g
8%

  Saturated Fat
3g
20%

Carbohydrates
34g
11%

  Sugar
3g
4%

Cholesterol
13mg
4%

Sodium
469mg
20%

Get Enough Of These
Protein
5g
11%

Vitamin C
36mg
44%

Vitamin B6
0.6mg
30%

Potassium
818mg
23%

Manganese
0.39mg
19%

Fiber
3g
16%

Phosphorus
153mg
15%

Magnesium
46mg
12%

Vitamin B1
0.16mg
11%

Copper
0.21mg
11%

Vitamin B3
1mg
9%

Calcium
91mg
9%

Iron
1mg
8%

Folate
31µg
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.73mg
7%

Vitamin K
6µg
6%

Zinc
0.86mg
6%

Selenium
2µg
4%

Vitamin A
161IU
3%

Vitamin B12
0.18µg
3%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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