Via Taste of Home

Dolloped Sweet Potatoes

If you have approximately 15 minutes to spend in the kitchen, Dolloped Sweet Potatoes might be a great gluten free and lacto ovo vegetarian recipe to try. One serving contains 233 calories, 3g of protein, and 10g of fat. For 73 cents per serving, you get a side dish that serves 4. A mixture of sweet potatoes, butter, cream cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 6032 people found this recipe to be delicious and satisfying. It is brought to you by Taste of Home. Overall, this recipe earns a pretty good spoonacular score of 60%. If you like this recipe, take a look at these similar recipes: Fanned Sweet Potatoes or Hasselback Sweet Potatoes {Secret Club}, Meatless sweet and sour dish with tofu and sweet potatoes, and Sweet and Salty Curry Roasted Sweet Potatoes with Avocado.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons brown sugar

1 tablespoon butter, softened

1 package (3 ounces) cream cheese, softened

1/4 teaspoon pumpkin pie spice

4 small sweet potatoes

Equipment:

microwave

bowl

Cooking instruction summary:

Directions Scrub and pierce sweet potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 10-13 minutes or until tender, turning twice. Meanwhile, in a small bowl, beat the cream cheese, butter, brown sugar and pumpkin pie spice. Cut an "X" in the top of each potato; fluff pulp with a fork. Dollop with cream cheese mixture. Yield: 4 servings. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Dolloped Sweet Potatoes in Simple & DeliciousNovember/December 2006, p10 Nutritional Facts 1 sweet potato with 2 tablespoons topping (prepared with reduced-fat cream cheese) equals 166 calories, 7 g fat (5 g saturated fat), 23 mg cholesterol, 128 mg sodium, 22 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Scrub and pierce sweet potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 10-13 minutes or until tender, turning twice. Meanwhile, in a small bowl, beat the cream cheese, butter, brown sugar and pumpkin pie spice.

2. Cut an "X" in the top of each potato; fluff pulp with a fork. Dollop with cream cheese mixture.


Nutrition Information:

Quickview
232k Calories
3g Protein
10g Total Fat
33g Carbs
5% Health Score
Limit These
Calories
232k
12%

Fat
10g
16%

  Saturated Fat
5g
37%

Carbohydrates
33g
11%

  Sugar
11g
13%

Cholesterol
30mg
10%

Sodium
166mg
7%

Get Enough Of These
Protein
3g
7%

Vitamin A
18816IU
376%

Manganese
0.36mg
18%

Fiber
3g
16%

Vitamin B6
0.28mg
14%

Potassium
477mg
14%

Vitamin B5
1mg
12%

Copper
0.2mg
10%

Magnesium
35mg
9%

Phosphorus
84mg
8%

Vitamin B1
0.11mg
7%

Calcium
66mg
7%

Vitamin B2
0.11mg
6%

Iron
0.94mg
5%

Folate
16µg
4%

Vitamin B3
0.77mg
4%

Vitamin C
3mg
4%

Zinc
0.51mg
3%

Vitamin E
0.48mg
3%

Vitamin K
3µg
3%

Selenium
1µg
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Almost 70 percent of the red meat eaten globally is goat meat.

Food Joke

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