Pumpkin Bars III

Pumpkin Bars III requires approximately 45 minutes from start to finish. This recipe serves 24. One serving contains 125 calories, 1g of protein, and 5g of fat. For 19 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 19 people have made this recipe and would make it again. It works well as a very reasonably priced hor d'oeuvre. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. This recipe from Allrecipes requires baking powder, vegetable oil, pumpkin pie spice, and white sugar. Overall, this recipe earns a rather bad spoonacular score of 22%. Try Nanaimo Bars III, Caramel Apple Bars III, and Pumpkin Cookies III for similar recipes.

Servings: 24

 

Ingredients:

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1/2 cup sifted confectioners' sugar

2 eggs

1 cup all-purpose flour

1 tablespoon real maple syrup

1 teaspoon pumpkin pie spice

3/4 cup raisins

1 cup solid pack pumpkin puree

1/2 cup vegetable oil

1 cup white sugar

Equipment:

baking pan

oven

bowl

Cooking instruction summary:

Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch baking pan. In a medium bowl, stir together the flour, pumpkin pie spice, baking powder, and baking soda; set aside. In a large bowl beat the eggs, oil and sugar together until smooth. Stir in the pumpkin, then the dry ingredients. Finally, stir in the raisins. Pour the mixture into the prepared baking pan and spread evenly. Bake for 30 to 40 minutes in the preheated oven. Allow bars to cool before adding the glaze. To make the glaze, stir together the confectioners' sugar with the maple syrup. If glaze is too thick to drizzle from a spoon, just add a little water. Drizzle over the cooled pumpkin bars before cutting. Individual bars can be decorated with a candy corn or candy pumpkin. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch baking pan.

2. In a medium bowl, stir together the flour, pumpkin pie spice, baking powder, and baking soda; set aside. In a large bowl beat the eggs, oil and sugar together until smooth. Stir in the pumpkin, then the dry ingredients. Finally, stir in the raisins.

3. Pour the mixture into the prepared baking pan and spread evenly.

4. Bake for 30 to 40 minutes in the preheated oven. Allow bars to cool before adding the glaze.

5. To make the glaze, stir together the confectioners' sugar with the maple syrup. If glaze is too thick to drizzle from a spoon, just add a little water.

6. Drizzle over the cooled pumpkin bars before cutting. Individual bars can be decorated with a candy corn or candy pumpkin.


Nutrition Information:

Quickview
124k Calories
1g Protein
5g Total Fat
19g Carbs
1% Health Score
Limit These
Calories
124k
6%

Fat
5g
8%

  Saturated Fat
3g
24%

Carbohydrates
19g
7%

  Sugar
11g
13%

Cholesterol
13mg
5%

Sodium
30mg
1%

Get Enough Of These
Protein
1g
2%

Vitamin A
1608IU
32%

Manganese
0.1mg
5%

Selenium
3µg
4%

Vitamin B2
0.07mg
4%

Vitamin B1
0.05mg
3%

Iron
0.59mg
3%

Folate
12µg
3%

Fiber
0.76g
3%

Vitamin K
2µg
3%

Phosphorus
25mg
3%

Potassium
80mg
2%

Vitamin E
0.32mg
2%

Vitamin B3
0.4mg
2%

Copper
0.04mg
2%

Magnesium
5mg
1%

Vitamin B5
0.12mg
1%

Calcium
11mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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