Halibut With Spring Onion And Summer Squash Sauté

If you have roughly 45 minutes to spend in the kitchen, Halibut With Spring Onion And Summer Squash Sauté might be a spectacular gluten free, dairy free, paleolithic, and primal recipe to try. For $7.01 per serving, you get a main course that serves 4. One portion of this dish contains around 35g of protein, 17g of fat, and a total of 324 calories. 21 person found this recipe to be tasty and satisfying. If you have halibut fillets, summer squash, olive oil, and a few other ingredients on hand, you can make it. It will be a hit at your The Fourth Of July event. It is brought to you by Bon Appetit. Overall, this recipe earns an awesome spoonacular score of 98%. Seared Halibut with Summer Vegetable Sauté, Asparagus, Spring Onion, and Morel Mushroom Sauté, and Summer Squash Saute for Two are very similar to this recipe.

Servings: 4

 

Ingredients:

4 6-oz skinless halibut fillets

Kosher salt and freshly ground black pepper

4 Tbsps (or more) olive oil, divided

8 spring onions or large scallions, bulbs separated from tops

1 1/2 lbs assorted summer squash, cut into 1-inch pieces

1 Tbsp thyme leaves plus 4 sprigs

Equipment:

frying pan

Cooking instruction summary:

Cut onion bulbs in half lengthwise (quarter if large). Cut enough onion tops into 2" lengths to measure 1 cup. Heat 1 Tbsp. oil in a large skillet over medium-high heat until almost smoking. Add onion bulbs, cut side down; cook until golden, about 3 minutes. Transfer to a plate. Heat 1 Tbsp. oil in same skillet. Add squash; cook, stirring occasionally, until golden brown and just tender, about 5 minutes. Stir in onion bulbs, 1 cup onion tops, and 1 Tbsp. thyme leaves; season with salt and pepper and cook until onion tops wilt, about 1 minute longer. Remove from heat; set squash mixture aside. Heat remaining 2 Tbsp. oil in a large nonstick or cast-iron skillet over medium-high heat. Season halibut with salt. Add fish and thyme sprigs to skillet and cook until fish is golden brown, about 5 minutes. Turn fish and cook until just cooked through and opaque in the center, about 2 minutes longer. Divide onion-squash saut among plates; top with halibut.

 

Step by step:


1. Cut onion bulbs in half lengthwise (quarter if large).

2. Cut enough onion tops into 2" lengths to measure 1 cup.

3. Heat 1 Tbsp. oil in a large skillet over medium-high heat until almost smoking.

4. Add onion bulbs, cut side down; cook until golden, about 3 minutes.

5. Transfer to a plate.

6. Heat 1 Tbsp. oil in same skillet.

7. Add squash; cook, stirring occasionally, until golden brown and just tender, about 5 minutes. Stir in onion bulbs, 1 cup onion tops, and 1 Tbsp. thyme leaves; season with salt and pepper and cook until onion tops wilt, about 1 minute longer.

8. Remove from heat; set squash mixture aside.

9. Heat remaining 2 Tbsp. oil in a large nonstick or cast-iron skillet over medium-high heat. Season halibut with salt.

10. Add fish and thyme sprigs to skillet and cook until fish is golden brown, about 5 minutes. Turn fish and cook until just cooked through and opaque in the center, about 2 minutes longer. Divide onion-squash saut among plates; top with halibut.


Nutrition Information:

Quickview
323k Calories
34g Protein
16g Total Fat
9g Carbs
100% Health Score
Limit These
Calories
323k
16%

Fat
16g
26%

  Saturated Fat
2g
16%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
83mg
28%

Sodium
321mg
14%

Get Enough Of These
Protein
34g
69%

Selenium
78µg
112%

Vitamin K
117µg
111%

Vitamin B6
1mg
67%

Vitamin B3
12mg
61%

Vitamin D
7µg
53%

Vitamin C
41mg
50%

Phosphorus
486mg
49%

Potassium
1334mg
38%

Vitamin B12
1µg
31%

Folate
102µg
26%

Vitamin E
3mg
24%

Manganese
0.43mg
21%

Vitamin A
1035IU
21%

Magnesium
80mg
20%

Vitamin B2
0.34mg
20%

Fiber
3g
14%

Vitamin B1
0.2mg
13%

Iron
1mg
11%

Vitamin B5
0.89mg
9%

Zinc
1mg
9%

Copper
0.18mg
9%

Calcium
80mg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

Some daze I just can't seem to focus. Old people shouldn't eat health foods. They need all the preservatives they can get A plastic surgeon's office the only place where no one gets offended when you pick your nose! I used to go to an origami class, until it folded. Today everyone wants instant gratification, no matter how long it takes. If a parsley farmer is sued, can they garnish his wages? You can lead a horse to water, but, a pencil must be lead. For Rent: 6 room hated apartment. You have two choices in life: you can stay single and be miserable, or get married and wish you were dead. Have you heard that Revlon and Maibelene have agreed to make-up. Every morning is the dawn of a new error.

Popular Recipes
Ina Garten's Guacamole

Foodnetwork

Yuca Gratin (Yuca Gratinada)

My Colombian Recipes

Gluten Free Banana Bread Oatmeal Bars

Fit Foodie Finds

Berry Granola with Cinnamon Agave and Almonds

The Saucy Southerner

Laminated Basil Pasta with Garlic Brown Butter Sauce

Just a Taste