White Chocolate Macadamia Nut Krispy Treats

Need a gluten free and fodmap friendly dessert? White Chocolate Macadamia Nut Krispy Treats could be an outstanding recipe to try. For $1.32 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 9 servings with 597 calories, 17g of protein, and 13g of fat each. A few people made this recipe, and 21 would say it hit the spot. Head to the store and pick up vanilla paste, vanilla protein powder, nut butter, and a few other things to make it today. It is brought to you by Desserts with Benefits. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 74%. Try White Chocolate Macadamia Nut Cookies, White Chocolate Macadamia Nut Cookies IV, and White Chocolate Macadamia Nut Cookies for similar recipes.

Servings: 9

 

Ingredients:

5 cups Crispy Brown Rice Cereal

210g (1/2 cup + 2 Tbs) Brown Rice Syrup

1/2 tsp Butter Extract

2 Tbs Flaxseed Meal

1 tsp Grapeseed Oil (or any other neutral oil)

128g (1/2 cup) Raw Macadamia Nut Butter

1/2 cup Old Fashioned Rolled Oats

1/4 tsp Salt

1 tsp Stevia Extract

1 Tbs Vanilla Paste

64g (2 scoops) Vanilla Protein Powder

Equipment:

baking paper

mixing bowl

microwave

frying pan

Cooking instruction summary:

Line a brownie pan with parchment paper both ways.In a large mixing bowl, stir together the cereal, oats, flax and salt.In a large microwave-safe bowl, stir together the rice syrup, nut butter, vanilla paste and extract. Microwave at 30-second intervals, stirring between each one, until runny.Stir in the protein powder one spoonful at a time. Scoop over the dry ingredients and fold together. Scoop this into the pan and flatten.In a small microwave-safe bowl, add the white chocolate and oil and microwave at 30-second intervals, stirring between each one, until melted. Drizzle into desired pattern. Refrigerate for 30 minutes then slice and serve!

 

Step by step:


1. Line a brownie pan with parchment paper both ways.In a large mixing bowl, stir together the cereal, oats, flax and salt.In a large microwave-safe bowl, stir together the rice syrup, nut butter, vanilla paste and extract. Microwave at 30-second intervals, stirring between each one, until runny.Stir in the protein powder one spoonful at a time. Scoop over the dry ingredients and fold together. Scoop this into the pan and flatten.In a small microwave-safe bowl, add the white chocolate and oil and microwave at 30-second intervals, stirring between each one, until melted.

2. Drizzle into desired pattern. Refrigerate for 30 minutes then slice and serve!


Nutrition Information:

Quickview
596k Calories
16g Protein
12g Total Fat
106g Carbs
18% Health Score
Limit These
Calories
596k
30%

Fat
12g
20%

  Saturated Fat
1g
10%

Carbohydrates
106g
35%

  Sugar
15g
18%

Cholesterol
14mg
5%

Sodium
106mg
5%

Get Enough Of These
Protein
16g
33%

Manganese
4mg
223%

Magnesium
207mg
52%

Phosphorus
399mg
40%

Vitamin B1
0.5mg
33%

Vitamin B6
0.57mg
28%

Vitamin B3
5mg
26%

Fiber
6g
24%

Vitamin E
3mg
24%

Copper
0.47mg
23%

Zinc
2mg
19%

Vitamin B5
1mg
17%

Iron
2mg
15%

Calcium
141mg
14%

Potassium
449mg
13%

Vitamin B2
0.19mg
11%

Folate
31µg
8%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

Popular Recipes
Mile End's Tsimis

Serious Eats

Mexican Basics: Classic Guacamole

Pocket Change Gourmet

Cheese & Bacon Puffs

Daily Dish Recipes

Blueberry Peach Coconut Crisp

This Gal Cooks

1 Point Baba Ganoush

Everyday Maven