White Chocolate Macadamia Nut Krispy Treats

Need a gluten free and fodmap friendly dessert? White Chocolate Macadamia Nut Krispy Treats could be an outstanding recipe to try. For $1.32 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 9 servings with 597 calories, 17g of protein, and 13g of fat each. A few people made this recipe, and 21 would say it hit the spot. Head to the store and pick up vanilla paste, vanilla protein powder, nut butter, and a few other things to make it today. It is brought to you by Desserts with Benefits. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 74%. Try White Chocolate Macadamia Nut Cookies, White Chocolate Macadamia Nut Cookies IV, and White Chocolate Macadamia Nut Cookies for similar recipes.

Servings: 9

 

Ingredients:

5 cups Crispy Brown Rice Cereal

210g (1/2 cup + 2 Tbs) Brown Rice Syrup

1/2 tsp Butter Extract

2 Tbs Flaxseed Meal

1 tsp Grapeseed Oil (or any other neutral oil)

128g (1/2 cup) Raw Macadamia Nut Butter

1/2 cup Old Fashioned Rolled Oats

1/4 tsp Salt

1 tsp Stevia Extract

1 Tbs Vanilla Paste

64g (2 scoops) Vanilla Protein Powder

Equipment:

baking paper

mixing bowl

microwave

frying pan

Cooking instruction summary:

Line a brownie pan with parchment paper both ways.In a large mixing bowl, stir together the cereal, oats, flax and salt.In a large microwave-safe bowl, stir together the rice syrup, nut butter, vanilla paste and extract. Microwave at 30-second intervals, stirring between each one, until runny.Stir in the protein powder one spoonful at a time. Scoop over the dry ingredients and fold together. Scoop this into the pan and flatten.In a small microwave-safe bowl, add the white chocolate and oil and microwave at 30-second intervals, stirring between each one, until melted. Drizzle into desired pattern. Refrigerate for 30 minutes then slice and serve!

 

Step by step:


1. Line a brownie pan with parchment paper both ways.In a large mixing bowl, stir together the cereal, oats, flax and salt.In a large microwave-safe bowl, stir together the rice syrup, nut butter, vanilla paste and extract. Microwave at 30-second intervals, stirring between each one, until runny.Stir in the protein powder one spoonful at a time. Scoop over the dry ingredients and fold together. Scoop this into the pan and flatten.In a small microwave-safe bowl, add the white chocolate and oil and microwave at 30-second intervals, stirring between each one, until melted.

2. Drizzle into desired pattern. Refrigerate for 30 minutes then slice and serve!


Nutrition Information:

Quickview
596k Calories
16g Protein
12g Total Fat
106g Carbs
18% Health Score
Limit These
Calories
596k
30%

Fat
12g
20%

  Saturated Fat
1g
10%

Carbohydrates
106g
35%

  Sugar
15g
18%

Cholesterol
14mg
5%

Sodium
106mg
5%

Get Enough Of These
Protein
16g
33%

Manganese
4mg
223%

Magnesium
207mg
52%

Phosphorus
399mg
40%

Vitamin B1
0.5mg
33%

Vitamin B6
0.57mg
28%

Vitamin B3
5mg
26%

Fiber
6g
24%

Vitamin E
3mg
24%

Copper
0.47mg
23%

Zinc
2mg
19%

Vitamin B5
1mg
17%

Iron
2mg
15%

Calcium
141mg
14%

Potassium
449mg
13%

Vitamin B2
0.19mg
11%

Folate
31µg
8%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

The inmate on death row was scheduled to be put to death by firing squad the follow morning. Throughout the day, the prison guards were being very nice to him. But when they asked him if he wanted something specific for his last meal, he didn't want anything special. When they asked if there was something special he wanted to do, he said nothing. It went on like this all day. Finally when he was put before the firing squad, the guard asked if he wanted a cigarette and a blindfold. "No," the inmate said, "just get it over with." "Well, is there anything that I can do for you before you go?" said the guard. "You didn't even want a special last meal!" The inmate thought. "Actually," he said, "Music is my life. One thing I would really like would be to sing my favorite song, one whole time through, with no interruptions." The guard nodded and told him to go ahead. The inmate started, "One billion bottles of beer on the wall..."

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