Gluten Free Pumpkin Pancakes

Gluten Free Pumpkin Pancakes could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For $1.02 per serving, you get a morn meal that serves 4. One portion of this dish contains roughly 9g of protein, 13g of fat, and a total of 330 calories. Head to the store and pick up coconut oil, salt, brown sugar, and a few other things to make it today. 50 people found this recipe to be delicious and satisfying. It is brought to you by Musings of a House Wife. From preparation to the plate, this recipe takes approximately 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. If you like this recipe, take a look at these similar recipes: Gluten Free Pumpkin Pancakes, Gluten Free Pumpkin Pancakes, and Gluten Free Pumpkin Pancakes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tsp baking powder

½ cup brown rice flour

2 Tbsp brown sugar

½ can pumpkin puree

¼ cup coconut flour

2 Tbsp melted coconut oil

2 eggs

1 tsp pumpkin pie spice

½ tsp salt

½ cup sorghum flour

1-1/4 cup whole raw milk

Equipment:

griddle

Cooking instruction summary:

Heat a griddle to med-high heat.Beat eggs lightly.Add pumpkin and milk and blend.Add dry ingredients, mix well.Add melted coconut oil and mix that in. Add more milk if needed for pancake-like consistency.Place spoonfuls of batter on hot griddle. Cook until they look dry around the edges. Mine did not bubble like normal pancakes.Flip and continue cooking till browned on both sides and cooked thru.Serve with whipped cream for a decadent treat! (Also would be good with butter and maple syrup.)

 

Step by step:


1. Heat a griddle to med-high heat.Beat eggs lightly.

2. Add pumpkin and milk and blend.

3. Add dry ingredients, mix well.

4. Add melted coconut oil and mix that in.

5. Add more milk if needed for pancake-like consistency.

6. Place spoonfuls of batter on hot griddle. Cook until they look dry around the edges. Mine did not bubble like normal pancakes.Flip and continue cooking till browned on both sides and cooked thru.

7. Serve with whipped cream for a decadent treat! (Also would be good with butter and maple syrup.)


Nutrition Information:

Quickview
329k Calories
8g Protein
13g Total Fat
45g Carbs
12% Health Score
Limit These
Calories
329k
16%

Fat
13g
20%

  Saturated Fat
9g
57%

Carbohydrates
45g
15%

  Sugar
11g
13%

Cholesterol
87mg
29%

Sodium
372mg
16%

Get Enough Of These
Protein
8g
18%

Vitamin A
8486IU
170%

Manganese
1mg
58%

Phosphorus
395mg
40%

Fiber
6g
25%

Calcium
215mg
22%

Potassium
587mg
17%

Selenium
11µg
16%

Magnesium
62mg
16%

Vitamin B2
0.26mg
15%

Vitamin B6
0.29mg
15%

Iron
2mg
14%

Vitamin B5
1mg
12%

Vitamin B1
0.18mg
12%

Vitamin B3
2mg
12%

Vitamin K
9µg
9%

Zinc
1mg
9%

Copper
0.17mg
9%

Vitamin D
1µg
8%

Vitamin B12
0.47µg
8%

Vitamin E
1mg
8%

Folate
26µg
7%

Vitamin C
2mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Best EVER Banana Pudding

Comfy in the Kitchen

Flourless Peanut Butter Cookies

Add A Pinch

Carrot Cake

Foodnetwork

The Secret Ingredient (Maple Syrup): Maple Baby-Back Ribs

Serious Eats

Slow Cooker Tuscan White Bean Soup

A Family Feast