Gluten Free Pumpkin Pancakes

Gluten Free Pumpkin Pancakes could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For $1.02 per serving, you get a morn meal that serves 4. One portion of this dish contains roughly 9g of protein, 13g of fat, and a total of 330 calories. Head to the store and pick up coconut oil, salt, brown sugar, and a few other things to make it today. 50 people found this recipe to be delicious and satisfying. It is brought to you by Musings of a House Wife. From preparation to the plate, this recipe takes approximately 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. If you like this recipe, take a look at these similar recipes: Gluten Free Pumpkin Pancakes, Gluten Free Pumpkin Pancakes, and Gluten Free Pumpkin Pancakes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tsp baking powder

½ cup brown rice flour

2 Tbsp brown sugar

½ can pumpkin puree

¼ cup coconut flour

2 Tbsp melted coconut oil

2 eggs

1 tsp pumpkin pie spice

½ tsp salt

½ cup sorghum flour

1-1/4 cup whole raw milk

Equipment:

griddle

Cooking instruction summary:

Heat a griddle to med-high heat.Beat eggs lightly.Add pumpkin and milk and blend.Add dry ingredients, mix well.Add melted coconut oil and mix that in. Add more milk if needed for pancake-like consistency.Place spoonfuls of batter on hot griddle. Cook until they look dry around the edges. Mine did not bubble like normal pancakes.Flip and continue cooking till browned on both sides and cooked thru.Serve with whipped cream for a decadent treat! (Also would be good with butter and maple syrup.)

 

Step by step:


1. Heat a griddle to med-high heat.Beat eggs lightly.

2. Add pumpkin and milk and blend.

3. Add dry ingredients, mix well.

4. Add melted coconut oil and mix that in.

5. Add more milk if needed for pancake-like consistency.

6. Place spoonfuls of batter on hot griddle. Cook until they look dry around the edges. Mine did not bubble like normal pancakes.Flip and continue cooking till browned on both sides and cooked thru.

7. Serve with whipped cream for a decadent treat! (Also would be good with butter and maple syrup.)


Nutrition Information:

Quickview
329k Calories
8g Protein
13g Total Fat
45g Carbs
12% Health Score
Limit These
Calories
329k
16%

Fat
13g
20%

  Saturated Fat
9g
57%

Carbohydrates
45g
15%

  Sugar
11g
13%

Cholesterol
87mg
29%

Sodium
372mg
16%

Get Enough Of These
Protein
8g
18%

Vitamin A
8486IU
170%

Manganese
1mg
58%

Phosphorus
395mg
40%

Fiber
6g
25%

Calcium
215mg
22%

Potassium
587mg
17%

Selenium
11µg
16%

Magnesium
62mg
16%

Vitamin B2
0.26mg
15%

Vitamin B6
0.29mg
15%

Iron
2mg
14%

Vitamin B5
1mg
12%

Vitamin B1
0.18mg
12%

Vitamin B3
2mg
12%

Vitamin K
9µg
9%

Zinc
1mg
9%

Copper
0.17mg
9%

Vitamin D
1µg
8%

Vitamin B12
0.47µg
8%

Vitamin E
1mg
8%

Folate
26µg
7%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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