Chicken Vegetable Soup

You can never have too many main course recipes, so give Chicken Vegetable Soup a try. One serving contains 278 calories, 22g of protein, and 11g of fat. For $2.1 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 2. 9 people were impressed by this recipe. It is brought to you by Taste of Home. A mixture of canned diced tomatoes, chicken broth, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for Autumn. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is solid. Similar recipes include Chicken Vegetable Soup, Vegetable Chicken Soup, and Chicken and Vegetable Soup.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/2 cup canned diced tomatoes

1 small carrot, chopped

1 small celery rib, chopped

2 cups chicken broth

1 cup cubed cooked chicken

1 cup fresh or frozen corn

1 small onion, chopped

Salt and pepper to taste

Equipment:

sauce pan

Cooking instruction summary:

Directions In a large saucepan, combine the first five ingredients. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender. Stir in the chicken, tomatoes, salt and pepper; heat through. Yield: 2 servings. Originally published as Chicken Vegetable Soup in Taste of HomeDecember/January 2001, p11 Nutritional Facts One serving (1 cup) equals 0 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 0 carbohydrate, 0 fiber, 0 protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, combine the first five ingredients. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender. Stir in the chicken, tomatoes, salt and pepper; heat through.


Nutrition Information:

Quickview
228k Calories
22g Protein
6g Total Fat
23g Carbs
20% Health Score
Limit These
Calories
228k
11%

Fat
6g
10%

  Saturated Fat
1g
10%

Carbohydrates
23g
8%

  Sugar
9g
10%

Cholesterol
52mg
18%

Sodium
1237mg
54%

Get Enough Of These
Protein
22g
44%

Vitamin A
4506IU
90%

Vitamin B3
8mg
44%

Vitamin C
31mg
38%

Phosphorus
264mg
26%

Vitamin B6
0.52mg
26%

Selenium
18µg
26%

Potassium
839mg
24%

Manganese
0.39mg
19%

Magnesium
59mg
15%

Vitamin B1
0.22mg
15%

Fiber
3g
15%

Vitamin B5
1mg
15%

Folate
57µg
14%

Vitamin B2
0.23mg
14%

Iron
2mg
14%

Zinc
1mg
12%

Copper
0.22mg
11%

Vitamin K
11µg
11%

Calcium
66mg
7%

Vitamin B12
0.3µg
5%

Vitamin E
0.68mg
5%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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