Chicken Vegetable Soup

You can never have too many main course recipes, so give Chicken Vegetable Soup a try. One serving contains 278 calories, 22g of protein, and 11g of fat. For $2.1 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 2. 9 people were impressed by this recipe. It is brought to you by Taste of Home. A mixture of canned diced tomatoes, chicken broth, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for Autumn. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is solid. Similar recipes include Chicken Vegetable Soup, Vegetable Chicken Soup, and Chicken and Vegetable Soup.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/2 cup canned diced tomatoes

1 small carrot, chopped

1 small celery rib, chopped

2 cups chicken broth

1 cup cubed cooked chicken

1 cup fresh or frozen corn

1 small onion, chopped

Salt and pepper to taste

Equipment:

sauce pan

Cooking instruction summary:

Directions In a large saucepan, combine the first five ingredients. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender. Stir in the chicken, tomatoes, salt and pepper; heat through. Yield: 2 servings. Originally published as Chicken Vegetable Soup in Taste of HomeDecember/January 2001, p11 Nutritional Facts One serving (1 cup) equals 0 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 0 carbohydrate, 0 fiber, 0 protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, combine the first five ingredients. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender. Stir in the chicken, tomatoes, salt and pepper; heat through.


Nutrition Information:

Quickview
228k Calories
22g Protein
6g Total Fat
23g Carbs
20% Health Score
Limit These
Calories
228k
11%

Fat
6g
10%

  Saturated Fat
1g
10%

Carbohydrates
23g
8%

  Sugar
9g
10%

Cholesterol
52mg
18%

Sodium
1237mg
54%

Get Enough Of These
Protein
22g
44%

Vitamin A
4506IU
90%

Vitamin B3
8mg
44%

Vitamin C
31mg
38%

Phosphorus
264mg
26%

Vitamin B6
0.52mg
26%

Selenium
18µg
26%

Potassium
839mg
24%

Manganese
0.39mg
19%

Magnesium
59mg
15%

Vitamin B1
0.22mg
15%

Fiber
3g
15%

Vitamin B5
1mg
15%

Folate
57µg
14%

Vitamin B2
0.23mg
14%

Iron
2mg
14%

Zinc
1mg
12%

Copper
0.22mg
11%

Vitamin K
11µg
11%

Calcium
66mg
7%

Vitamin B12
0.3µg
5%

Vitamin E
0.68mg
5%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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