Chicken Vegetable Soup

You can never have too many main course recipes, so give Chicken Vegetable Soup a try. One serving contains 278 calories, 22g of protein, and 11g of fat. For $2.1 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 2. 9 people were impressed by this recipe. It is brought to you by Taste of Home. A mixture of canned diced tomatoes, chicken broth, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for Autumn. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is solid. Similar recipes include Chicken Vegetable Soup, Vegetable Chicken Soup, and Chicken and Vegetable Soup.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/2 cup canned diced tomatoes

1 small carrot, chopped

1 small celery rib, chopped

2 cups chicken broth

1 cup cubed cooked chicken

1 cup fresh or frozen corn

1 small onion, chopped

Salt and pepper to taste

Equipment:

sauce pan

Cooking instruction summary:

Directions In a large saucepan, combine the first five ingredients. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender. Stir in the chicken, tomatoes, salt and pepper; heat through. Yield: 2 servings. Originally published as Chicken Vegetable Soup in Taste of HomeDecember/January 2001, p11 Nutritional Facts One serving (1 cup) equals 0 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 0 carbohydrate, 0 fiber, 0 protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, combine the first five ingredients. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender. Stir in the chicken, tomatoes, salt and pepper; heat through.


Nutrition Information:

Quickview
228k Calories
22g Protein
6g Total Fat
23g Carbs
20% Health Score
Limit These
Calories
228k
11%

Fat
6g
10%

  Saturated Fat
1g
10%

Carbohydrates
23g
8%

  Sugar
9g
10%

Cholesterol
52mg
18%

Sodium
1237mg
54%

Get Enough Of These
Protein
22g
44%

Vitamin A
4506IU
90%

Vitamin B3
8mg
44%

Vitamin C
31mg
38%

Phosphorus
264mg
26%

Vitamin B6
0.52mg
26%

Selenium
18µg
26%

Potassium
839mg
24%

Manganese
0.39mg
19%

Magnesium
59mg
15%

Vitamin B1
0.22mg
15%

Fiber
3g
15%

Vitamin B5
1mg
15%

Folate
57µg
14%

Vitamin B2
0.23mg
14%

Iron
2mg
14%

Zinc
1mg
12%

Copper
0.22mg
11%

Vitamin K
11µg
11%

Calcium
66mg
7%

Vitamin B12
0.3µg
5%

Vitamin E
0.68mg
5%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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