Ahi Tuna Burgers with Grilled Pineapple

The recipe Ahi Tuna Burgers with Grilled Pineapple is ready in around 30 minutes and is definitely an excellent dairy free and pescatarian option for lovers of American food. For $10.12 per serving, this recipe covers 64% of your daily requirements of vitamins and minerals. This main course has 1159 calories, 51g of protein, and 35g of fat per serving. This recipe serves 6. It can be enjoyed any time, but it is especially good for The Fourth Of July. This recipe from A Spicy Perspective has 4849 fans. A mixture of fresh ginger, sub buns, panko bread crumbs, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns an outstanding spoonacular score of 100%. Try Grilled Ahi Tunan On Mesclun Greens With Balsamic Agave Vinaigrette, Uncle Bill's Ahi Ahi Tuna, and Parisian-Style Grilled Ahi Tuna Salad with a Soft-Boiled Quail Egg for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 lbs. ahi tuna steaks, diced

1 ripe avocado, sliced

6 butter lettuce leaves

1 Tb. sriracha chili sauce

1/4 cup dijon mustard

1 egg

1 Tb. fresh grated ginger

1/4 cup hoisin sauce

1 Tb. honey or sugar

1/4 cup light mayonnaise

3/4 cup panko bread crumbs

6 rounds slices of fresh pineapple

1 cup chopped scallions, greens and whites

sesame oil for cooking

2 Tb. sesame seeds

3 Tb. soy sauce

6 buns

Equipment:

griddle

frying pan

grill

bowl

whisk

Cooking instruction summary:

Mix all the ingredients of the ahi tuna patties in a large bowl. Divide into 6 equal portions and press into patties. Preheat the griddle (or heat a skillet) to medium heat. Once it's very hot, brush the surface with sesame oil and place the patties on the hot surface. Sear the patties for 3 minutes per side, so the interior ahi chunks are still a little pink. Flip carefully--these patties are fragile.Then immediately grill or sear the pineapple slices for 1-2 minutes per side.Whisk together the ingredients for the hoisin mustard. Then spread the mustard on the buns and stack the burgers with lettuce, ahi tuna patties, grilled pineapple, and fresh avocado slices. Serve warm!

 

Step by step:


1. Mix all the ingredients of the ahi tuna patties in a large bowl. Divide into 6 equal portions and press into patties. Preheat the griddle (or heat a skillet) to medium heat. Once it's very hot, brush the surface with sesame oil and place the patties on the hot surface. Sear the patties for 3 minutes per side, so the interior ahi chunks are still a little pink. Flip carefully--these patties are fragile.Then immediately grill or sear the pineapple slices for 1-2 minutes per side.

2. Whisk together the ingredients for the hoisin mustard. Then spread the mustard on the buns and stack the burgers with lettuce, ahi tuna patties, grilled pineapple, and fresh avocado slices.

3. Serve warm!


Nutrition Information:

Quickview
1156k Calories
51g Protein
35g Total Fat
171g Carbs
87% Health Score
Limit These
Calories
1156k
58%

Fat
35g
54%

  Saturated Fat
5g
35%

Carbohydrates
171g
57%

  Sugar
101g
113%

Cholesterol
86mg
29%

Sodium
1364mg
59%

Get Enough Of These
Protein
51g
102%

Vitamin C
441mg
535%

Manganese
8mg
439%

Vitamin B12
14µg
239%

Vitamin B3
19mg
98%

Vitamin B6
1mg
95%

Iron
16mg
94%

Selenium
65µg
94%

Vitamin A
4595IU
92%

Vitamin B1
1mg
84%

Fiber
18g
72%

Copper
1mg
70%

Vitamin K
70µg
68%

Folate
234µg
59%

Vitamin D
8µg
58%

Magnesium
226mg
57%

Phosphorus
559mg
56%

Vitamin B2
0.85mg
50%

Potassium
1710mg
49%

Vitamin B5
4mg
43%

Calcium
217mg
22%

Vitamin E
3mg
20%

Zinc
2mg
19%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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