Mexican Pinto Beans

Mexican Pinto Beans could be just the gluten free and dairy free recipe you've been looking for. This main course has 387 calories, 17g of protein, and 10g of fat per serving. For $1.06 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe is typical of Mexican cuisine. It is brought to you by Skinny Taste. 1050 people have made this recipe and would make it again. Head to the store and pick up green chilies, garlic, yellow onion, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. Overall, this recipe earns an excellent spoonacular score of 98%. Similar recipes include Mexican Pinto Beans, Mexican Pinto Beans, and Mexican Pork & Pinto Beans.

Servings: 8

 

Ingredients:

8 ounces sliced avocado

2 bay leaves

1/4 cup minced cilantro

1 pound dried pinto beans

3 clove garlic, minced

1 (4.24 ounce) can chopped green chilies

1 whole jalapeño

1 teaspoon Kosher salt

lime wedges, for serving

3 ounces queso Oaxaca or mozzarella, diced 1/4-inch

1 teaspoon olive oil

1/4 medium red onion, chopped

2 scallions, chopped

tortillas, optional for serving

2 tablespoons chicken or vegetable bouillon (Better than Bouillon)

2 medium vine tomatoes, cored, seeded, and chopped

1/2 medium yellow onion, left whole

1 small yellow onion, chopped

Equipment:

pressure cooker

bowl

ladle

Cooking instruction summary:

Soak the beans overnight in water. Discard the water the next day. Set pressure cooker to saute, add the oil and chopped onion and cook until soft. Add the garlic, 1/4 cup cilantro and cook 1 minute. Set aside in a bowl. In the pressure cooker combine the soaked beans, green chilies, jalapeo, half onion, bouillon, bay leaves and 6 cups water. Cover and cook high pressure 45 minutes. Natural release. Discard bay leaves, half onion and jalapeo and stir in the reserved sauted onion and season with salt. Press saute and cook uncovered until thickened, about 30 minutes, stirring occasionally. Meanwhile, combine the tomato, red onion, scallion and cilantro in a small bowl. Ladle beans into serving bowls, add the cheese and top with tomato mixture and avocado. Serve with lime wedges and tortillas if desired.

 

Step by step:


1. Soak the beans overnight in water. Discard the water the next day. Set pressure cooker to saute, add the oil and chopped onion and cook until soft.

2. Add the garlic, 1/4 cup cilantro and cook 1 minute. Set aside in a bowl. In the pressure cooker combine the soaked beans, green chilies, jalapeo, half onion, bouillon, bay leaves and 6 cups water. Cover and cook high pressure 45 minutes. Natural release. Discard bay leaves, half onion and jalapeo and stir in the reserved sauted onion and season with salt. Press saute and cook uncovered until thickened, about 30 minutes, stirring occasionally. Meanwhile, combine the tomato, red onion, scallion and cilantro in a small bowl. Ladle beans into serving bowls, add the cheese and top with tomato mixture and avocado.

3. Serve with lime wedges and tortillas if desired.


Nutrition Information:

Quickview
387k Calories
17g Protein
9g Total Fat
59g Carbs
59% Health Score
Limit These
Calories
387k
19%

Fat
9g
15%

  Saturated Fat
2g
17%

Carbohydrates
59g
20%

  Sugar
5g
6%

Cholesterol
7mg
3%

Sodium
747mg
33%

Get Enough Of These
Protein
17g
34%

Folate
368µg
92%

Fiber
12g
51%

Manganese
0.93mg
46%

Phosphorus
407mg
41%

Vitamin B1
0.6mg
40%

Selenium
23µg
33%

Potassium
1120mg
32%

Copper
0.63mg
31%

Magnesium
120mg
30%

Iron
4mg
24%

Vitamin B6
0.43mg
21%

Vitamin C
17mg
21%

Vitamin K
21µg
20%

Calcium
150mg
15%

Vitamin B2
0.24mg
14%

Zinc
1mg
13%

Vitamin B3
2mg
13%

Vitamin B5
0.96mg
10%

Vitamin A
459IU
9%

Vitamin E
1mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

Popular Recipes
Spanish Style Yellow Rice (Slow Cooked)

Moms with Crock Pots

Big Batch of Grandma's Biscuits with Molasses Butter

Foodnetwork

Peanut Butter Glazed Brownie Doughnuts

Simply Scratch

Sweet Potatoes Muffins

Foodista

Cream Cheese-&-Pesto-Stuffed Chicken Breasts

Eating Well