Seared Brussels Sprouts Salad

Seared Brussels Sprouts Salad might be a good recipe to expand your side dish recipe box. This recipe serves 4 and costs $1.25 per serving. One serving contains 217 calories, 6g of protein, and 13g of fat. A few people made this recipe, and 92 would say it hit the spot. It is brought to you by Fountain Venue Kitchen. A mixture of kosher salt, walnuts, brussels sprouts, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns a good spoonacular score of 70%. If you like this recipe, you might also like recipes such as Seared Scallops with Pancettan and Brussels Sprouts, Seared Scallops with Brussels Sprouts and Bacon, and Seared Steak With Brussels Sprouts And Almonds.

Servings: 4

 

Ingredients:

3 slices bacon, chopped (may substitute with 2 tablespoons olive oil)

1/4 teaspoon freshly ground black pepper

3/4 pound fresh Brussels sprouts

1/2 cup dried cranberries

3/4 teaspoon kosher salt

1/2 teaspoon freshly grated nutmeg

1/3 cup chopped walnuts, toasted (could use pecans)

Equipment:

paper towels

frying pan

Cooking instruction summary:

Thinly slice or shred the Brussels sprouts. If they are on the larger side, remove the core. (I find it easiest to slice in half first and cut an upside down “V” to remove the core.)Heat a large skillet over medium heat. Cook the bacon until crisp and remove to a paper towel-lined plate.Return the pan to the heat and, once hot, add the Brussels sprouts, followed by the nutmeg, salt, and pepper. Spread out the sprouts and allow them to sear for a minute or so, or until the edges are starting to lightly brown and crisp. (If you are not using bacon, heat the two tablespoons of olive oil, or enough to lightly coat the bottom of the pan, and proceed as directed.)Stir and continue to cook the Brussels sprouts until they are bright green and slightly wilted, or about 1 to 2 minutes more. Remove the pan from the heat. Add the walnuts and the cranberries and toss to combine.Sprinkle with the reserved bacon, and serve warm or at room temperature.

 

Step by step:


1. Thinly slice or shred the Brussels sprouts. If they are on the larger side, remove the core. (I find it easiest to slice in half first and cut an upside down “V” to remove the core.)

2. Heat a large skillet over medium heat. Cook the bacon until crisp and remove to a paper towel-lined plate.Return the pan to the heat and, once hot, add the Brussels sprouts, followed by the nutmeg, salt, and pepper.

3. Spread out the sprouts and allow them to sear for a minute or so, or until the edges are starting to lightly brown and crisp. (If you are not using bacon, heat the two tablespoons of olive oil, or enough to lightly coat the bottom of the pan, and proceed as directed.)Stir and continue to cook the Brussels sprouts until they are bright green and slightly wilted, or about 1 to 2 minutes more.

4. Remove the pan from the heat.

5. Add the walnuts and the cranberries and toss to combine.Sprinkle with the reserved bacon, and serve warm or at room temperature.


Nutrition Information:

Quickview
217k Calories
6g Protein
13g Total Fat
21g Carbs
13% Health Score
Limit These
Calories
217k
11%

Fat
13g
21%

  Saturated Fat
2g
18%

Carbohydrates
21g
7%

  Sugar
12g
13%

Cholesterol
10mg
4%

Sodium
567mg
25%

Get Enough Of These
Protein
6g
13%

Vitamin K
151µg
144%

Vitamin C
72mg
88%

Manganese
0.69mg
34%

Fiber
4g
19%

Folate
61µg
15%

Vitamin B6
0.29mg
14%

Vitamin B1
0.2mg
13%

Vitamin A
650IU
13%

Copper
0.24mg
12%

Potassium
415mg
12%

Phosphorus
118mg
12%

Magnesium
38mg
10%

Iron
1mg
9%

Vitamin B3
1mg
8%

Selenium
5µg
7%

Vitamin E
1mg
7%

Vitamin B2
0.11mg
6%

Zinc
0.88mg
6%

Calcium
48mg
5%

Vitamin B5
0.44mg
4%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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