Garlicky Red Beans and Sausage

The recipe Garlicky Red Beans and Sausage can be made in around 40 minutes. This main course has 616 calories, 39g of protein, and 19g of fat per serving. This gluten free and dairy free recipe serves 3 and costs $2.15 per serving. 49 people have tried and liked this recipe. Head to the store and pick up brown rice, cumin, pepper, and a few other things to make it today. It is brought to you by Back to the Cutting Board. Overall, this recipe earns an amazing spoonacular score of 92%. Try Red Rice With Habanero Sausage And Red Beans, Red Beans and Sausage, and Red Beans and Sausage for similar recipes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

Cooked white or brown rice

1 (15 oz.) can kidney beans, drained***

1 (15 oz.) can diced tomatoes with green chiles, drained**

1/2 tsp. cumin****

6 garlic cloves, minced

4 tsp. olive oil

1/4 tsp. pepper

1 medium red onion, chopped

14 oz. Turkey sausage, sliced into 1/2 in. pieces*

1/2 cup water

Equipment:

sauce pan

Cooking instruction summary:

In a large saucepan, hear the oil. Add the sausage and pepper; brown over medium heat, stirring as needed, about 5 minutes. (If using pork instead cook until the meat is cooked through and lightly browned, 5-10 minutes.)Add the onions and garlic; cook, stirring as needed, until the onions are tender, 5-8 minutes.Stir in the tomatoes, beans, cumin and water; bring to a boil. Reduce the heat and simmer, covered, until the beans are tender, 15-20 minutes. Serve over rice.

 

Step by step:


1. In a large saucepan, hear the oil.

2. Add the sausage and pepper; brown over medium heat, stirring as needed, about 5 minutes. (If using pork instead cook until the meat is cooked through and lightly browned, 5-10 minutes.)

3. Add the onions and garlic; cook, stirring as needed, until the onions are tender, 5-8 minutes.Stir in the tomatoes, beans, cumin and water; bring to a boil. Reduce the heat and simmer, covered, until the beans are tender, 15-20 minutes.

4. Serve over rice.


Nutrition Information:

Quickview
615k Calories
39g Protein
19g Total Fat
73g Carbs
36% Health Score
Limit These
Calories
615k
31%

Fat
19g
29%

  Saturated Fat
3g
24%

Carbohydrates
73g
25%

  Sugar
10g
12%

Cholesterol
99mg
33%

Sodium
1341mg
58%

Get Enough Of These
Protein
39g
78%

Manganese
2mg
133%

Vitamin B6
1mg
63%

Phosphorus
576mg
58%

Vitamin B3
10mg
53%

Fiber
12g
51%

Zinc
6mg
43%

Magnesium
171mg
43%

Vitamin B1
0.59mg
39%

Potassium
1343mg
38%

Copper
0.76mg
38%

Iron
6mg
36%

Vitamin B2
0.52mg
30%

Vitamin B12
1µg
29%

Vitamin B5
2mg
27%

Vitamin C
21mg
26%

Folate
78µg
20%

Vitamin E
2mg
19%

Vitamin K
17µg
17%

Calcium
154mg
15%

Vitamin A
410IU
8%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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