Garlicky Red Beans and Sausage

The recipe Garlicky Red Beans and Sausage can be made in around 40 minutes. This main course has 616 calories, 39g of protein, and 19g of fat per serving. This gluten free and dairy free recipe serves 3 and costs $2.15 per serving. 49 people have tried and liked this recipe. Head to the store and pick up brown rice, cumin, pepper, and a few other things to make it today. It is brought to you by Back to the Cutting Board. Overall, this recipe earns an amazing spoonacular score of 92%. Try Red Rice With Habanero Sausage And Red Beans, Red Beans and Sausage, and Red Beans and Sausage for similar recipes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

Cooked white or brown rice

1 (15 oz.) can kidney beans, drained***

1 (15 oz.) can diced tomatoes with green chiles, drained**

1/2 tsp. cumin****

6 garlic cloves, minced

4 tsp. olive oil

1/4 tsp. pepper

1 medium red onion, chopped

14 oz. Turkey sausage, sliced into 1/2 in. pieces*

1/2 cup water

Equipment:

sauce pan

Cooking instruction summary:

In a large saucepan, hear the oil. Add the sausage and pepper; brown over medium heat, stirring as needed, about 5 minutes. (If using pork instead cook until the meat is cooked through and lightly browned, 5-10 minutes.)Add the onions and garlic; cook, stirring as needed, until the onions are tender, 5-8 minutes.Stir in the tomatoes, beans, cumin and water; bring to a boil. Reduce the heat and simmer, covered, until the beans are tender, 15-20 minutes. Serve over rice.

 

Step by step:


1. In a large saucepan, hear the oil.

2. Add the sausage and pepper; brown over medium heat, stirring as needed, about 5 minutes. (If using pork instead cook until the meat is cooked through and lightly browned, 5-10 minutes.)

3. Add the onions and garlic; cook, stirring as needed, until the onions are tender, 5-8 minutes.Stir in the tomatoes, beans, cumin and water; bring to a boil. Reduce the heat and simmer, covered, until the beans are tender, 15-20 minutes.

4. Serve over rice.


Nutrition Information:

Quickview
615k Calories
39g Protein
19g Total Fat
73g Carbs
36% Health Score
Limit These
Calories
615k
31%

Fat
19g
29%

  Saturated Fat
3g
24%

Carbohydrates
73g
25%

  Sugar
10g
12%

Cholesterol
99mg
33%

Sodium
1341mg
58%

Get Enough Of These
Protein
39g
78%

Manganese
2mg
133%

Vitamin B6
1mg
63%

Phosphorus
576mg
58%

Vitamin B3
10mg
53%

Fiber
12g
51%

Zinc
6mg
43%

Magnesium
171mg
43%

Vitamin B1
0.59mg
39%

Potassium
1343mg
38%

Copper
0.76mg
38%

Iron
6mg
36%

Vitamin B2
0.52mg
30%

Vitamin B12
1µg
29%

Vitamin B5
2mg
27%

Vitamin C
21mg
26%

Folate
78µg
20%

Vitamin E
2mg
19%

Vitamin K
17µg
17%

Calcium
154mg
15%

Vitamin A
410IU
8%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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