Garlicky Red Beans and Sausage
The recipe Garlicky Red Beans and Sausage can be made in around 40 minutes. This main course has 616 calories, 39g of protein, and 19g of fat per serving. This gluten free and dairy free recipe serves 3 and costs $2.15 per serving. 49 people have tried and liked this recipe. Head to the store and pick up brown rice, cumin, pepper, and a few other things to make it today. It is brought to you by Back to the Cutting Board. Overall, this recipe earns an amazing spoonacular score of 92%. Try Red Rice With Habanero Sausage And Red Beans, Red Beans and Sausage, and Red Beans and Sausage for similar recipes.
Servings: 3
Preparation duration: 10 minutes
Cooking duration: 30 minutes
Ingredients:
Cooked white or brown rice
1 (15 oz.) can kidney beans, drained***
1 (15 oz.) can diced tomatoes with green chiles, drained**
1/2 tsp. cumin****
6 garlic cloves, minced
4 tsp. olive oil
1/4 tsp. pepper
1 medium red onion, chopped
14 oz. Turkey sausage, sliced into 1/2 in. pieces*
1/2 cup water
Equipment:
sauce pan
Cooking instruction summary:
In a large saucepan, hear the oil. Add the sausage and pepper; brown over medium heat, stirring as needed, about 5 minutes. (If using pork instead cook until the meat is cooked through and lightly browned, 5-10 minutes.)Add the onions and garlic; cook, stirring as needed, until the onions are tender, 5-8 minutes.Stir in the tomatoes, beans, cumin and water; bring to a boil. Reduce the heat and simmer, covered, until the beans are tender, 15-20 minutes. Serve over rice.
Step by step:
1. In a large saucepan, hear the oil.
2. Add the sausage and pepper; brown over medium heat, stirring as needed, about 5 minutes. (If using pork instead cook until the meat is cooked through and lightly browned, 5-10 minutes.)
3. Add the onions and garlic; cook, stirring as needed, until the onions are tender, 5-8 minutes.Stir in the tomatoes, beans, cumin and water; bring to a boil. Reduce the heat and simmer, covered, until the beans are tender, 15-20 minutes.
4. Serve over rice.
Nutrition Information:
covered percent of daily need
