Saute of Chicken with Apples & Leeks

Saute of Chicken with Apples & Leeks might be a good recipe to expand your beverage recipe box. For $1.89 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 257 calories, 26g of protein, and 7g of fat per serving. If you have cider vinegar, pepper, garlic, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 112 would say it hit the spot. From preparation to the plate, this recipe takes roughly 40 minutes. It is brought to you by Eating Well. With a spoonacular score of 75%, this dish is solid. Roasted Chicken, Apples, and Leeks, Parmesan-Crusted Chicken with Leeks and Apples, and Chicken with leeks, apples & sun-dried tomatoes are very similar to this recipe.

Servings: 4

Preparation duration: 40 minutes

 

Ingredients:

1/4 cup cider vinegar

2 teaspoons minced fresh rosemary, or 1/2 teaspoon dried

2 large cloves garlic, minced

2 large leeks, white parts only, washed and cut into julienne strips (2 cups)

1 cup reduced-sodium chicken broth

3 teaspoons extra-virgin olive oil, divided

Freshly ground pepper to taste

1/4 teaspoon salt

4 boneless, skinless chicken breast halves (1-1 1/4 pounds), trimmed

1 tablespoon sugar

2 firm tart apples, such as York or Granny Smith, peeled, cored and thinly sliced

Equipment:

plastic wrap

rolling pin

pot

frying pan

Cooking instruction summary:

Place chicken breasts between 2 sheets of plastic wrap. Use a rolling pin or a small heavy pot to pound them to a thickness of 1/2 inch.Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Season the chicken breasts with salt and pepper and add to the pan. Cook until browned on both sides, 4 to 5 minutes per side. Transfer to a plate and keep warm.Reduce the heat to low. Add the remaining 1 1/2 teaspoons oil and leeks. Cook, stirring, until the leeks are soft, about 5 minutes. Add garlic, sugar and rosemary and cook until fragrant, about 2 minutes more. Increase the heat to medium-high, stir in vinegar and cook until most of the liquid has evaporated.Add apples and broth and cook, stirring once or twice, until the apples are tender, about 3 minutes. Reduce the heat to low and return the chicken and any juices to the pan. Simmer gently until the chicken is heated through. Serve immediately.

 

Step by step:


1. Place chicken breasts between 2 sheets of plastic wrap. Use a rolling pin or a small heavy pot to pound them to a thickness of 1/2 inch.

2. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Season the chicken breasts with salt and pepper and add to the pan. Cook until browned on both sides, 4 to 5 minutes per side.

3. Transfer to a plate and keep warm.Reduce the heat to low.

4. Add the remaining 1 1/2 teaspoons oil and leeks. Cook, stirring, until the leeks are soft, about 5 minutes.

5. Add garlic, sugar and rosemary and cook until fragrant, about 2 minutes more. Increase the heat to medium-high, stir in vinegar and cook until most of the liquid has evaporated.

6. Add apples and broth and cook, stirring once or twice, until the apples are tender, about 3 minutes. Reduce the heat to low and return the chicken and any juices to the pan. Simmer gently until the chicken is heated through.

7. Serve immediately.


Nutrition Information:

Quickview
279 Calories
26g Protein
6g Total Fat
27g Carbs
31% Health Score
Limit These
Calories
279
14%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
27g
9%

  Sugar
17g
19%

Cholesterol
72mg
24%

Sodium
308mg
13%

Get Enough Of These
Protein
26g
54%

Vitamin C
106mg
129%

Vitamin B3
13mg
68%

Vitamin A
3159IU
63%

Vitamin B6
1mg
62%

Selenium
37µg
53%

Phosphorus
304mg
30%

Vitamin K
28µg
27%

Potassium
822mg
24%

Manganese
0.41mg
20%

Vitamin B5
1mg
20%

Fiber
4g
18%

Folate
70µg
18%

Vitamin E
2mg
16%

Magnesium
57mg
14%

Vitamin B2
0.23mg
14%

Iron
1mg
11%

Vitamin B1
0.16mg
11%

Copper
0.16mg
8%

Zinc
1mg
7%

Calcium
49mg
5%

Vitamin B12
0.29µg
5%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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