Easy Keto Marinara Sauce (Low Carb and Gluten Free)

Easy Keto Marinara Sauce (Low Carb and Gluten Free) could be just the gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe you've been looking for. This recipe makes 4 servings with 164 calories, 2g of protein, and 14g of fat each. For 89 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 78 people have tried and liked this recipe. If you have garlic powder, oregano, dried parsley, and a few other ingredients on hand, you can make it. It works best as a sauce, and is done in around 45 minutes. It is brought to you by I Breathe Im Hungry. With a spoonacular score of 74%, this dish is good. If you like this recipe, take a look at these similar recipes: Easy Keto Marinara Sauce (Low Carb and Gluten Free), Easy Keto Marinara Sauce (Low Carb and Gluten Free), and Easy Keto Marinara Sauce (Low Carb and Gluten Free).

Servings: 4

 

Ingredients:

1/4 tsp black pepper

1 tsp dried basil

1 tsp dried parsley

1/4 cup extra virgin olive oil

1 tsp garlic powder

1 tsp onion powder

1 tsp dried oregano

1/2 tsp red pepper flakes

2 Tbsp red wine vinegar

1 tsp salt (add more if necessary)

28 oz can Peeled San Marzano Tomatoes (no sugar added)

Equipment:

blender

Cooking instruction summary:

Puree the tomatoes in a small blender or magic bullet. Stir in the remaining ingredients. Taste and adjust salt if necessary.

 

Step by step:


1. Puree the tomatoes in a small blender or magic bullet. Stir in the remaining ingredients. Taste and adjust salt if necessary.


Nutrition Information:

Quickview
163k Calories
2g Protein
13g Total Fat
9g Carbs
14% Health Score
Limit These
Calories
163k
8%

Fat
13g
22%

  Saturated Fat
1g
12%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
597mg
26%

Get Enough Of These
Protein
2g
4%

Vitamin A
1735IU
35%

Vitamin C
27mg
33%

Vitamin K
30µg
29%

Vitamin E
3mg
21%

Manganese
0.31mg
15%

Potassium
506mg
14%

Fiber
2g
11%

Vitamin B6
0.19mg
9%

Folate
31µg
8%

Copper
0.14mg
7%

Magnesium
26mg
7%

Vitamin B3
1mg
6%

Iron
1mg
6%

Phosphorus
55mg
6%

Vitamin B1
0.08mg
5%

Calcium
34mg
3%

Zinc
0.43mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.2mg
2%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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