Fresh Corn and Tomato Salad

If you have roughly 30 minutes to spend in the kitchen, Fresh Corn and Tomato Salad might be a super gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe makes 10 servings with 198 calories, 4g of protein, and 11g of fat each. For $1.52 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up balsamic vinegar, roma tomatoes, olive oil, and a few other things to make it today. 22 people were glad they tried this recipe. A few people really liked this side dish. It is brought to you by Culinary Covers. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is solid. Users who liked this recipe also liked Fresh Corn Tomato Salad, Fresh Tomato and Corn Salad, and Fresh Corn, Tomato and Zucchini Salad.

Servings: 10

Preparation duration: 25 minutes

Cooking duration: 5 minutes

 

Ingredients:

3 Tbsp. balsamic vinegar

12 large ears of white corn

1 cup packed julienned fresh basil

2 Tbsp. finely chopped garlic

7 Tbsp. olive oil

10 Roma tomatoes, chopped

salt and pepper, to taste

Equipment:

knife

bowl

frying pan

Cooking instruction summary:

1.  Cut the tops of the corn kernels off the cob with a sharp knife and put into a bowl.  Heat 2 Tbsp. of the olive oil in each of 2 large skillets.  Add 1/2 of the garlic and 1/2 of the corn to each of the skillets.2.  Saute for 5 minutes or until the corn is tender.  Remove from the heat.  Add 1/2 of the basil to each skillet and mix well.  Spoon the corn mixture into 2 large bowls.  Cool slightly, stirring occasionally.  Add 1/2 of the remaining olive oil, 1/2 of the tomatoes, 1/2 of the vinegar and 1/2 of the remaining basil to each bowl and mix gently.3.  Season with salt and pepper. Chill, covered, for 3 to 8 hours.

 

Step by step:


1.  

2. Cut the tops of the corn kernels off the cob with a sharp knife and put into a bowl. 

3. Heat 2 Tbsp. of the olive oil in each of 2 large skillets. 

4. Add 1/2 of the garlic and 1/2 of the corn to each of the skillets.2. 

5. Saute for 5 minutes or until the corn is tender. 

6. Remove from the heat. 

7. Add 1/2 of the basil to each skillet and mix well.  Spoon the corn mixture into 2 large bowls.  Cool slightly, stirring occasionally. 

8. Add 1/2 of the remaining olive oil, 1/2 of the tomatoes, 1/2 of the vinegar and 1/2 of the remaining basil to each bowl and mix gently.3.  Season with salt and pepper. Chill, covered, for 3 to 8 hours.


Nutrition Information:

Quickview
252k Calories
6g Protein
12g Total Fat
35g Carbs
7% Health Score
Limit These
Calories
252k
13%

Fat
12g
19%

  Saturated Fat
1g
12%

Carbohydrates
35g
12%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
224mg
10%

Get Enough Of These
Protein
6g
13%

Vitamin C
21mg
26%

Folate
83µg
21%

Manganese
0.41mg
21%

Vitamin K
21µg
20%

Vitamin B1
0.29mg
20%

Vitamin A
964IU
19%

Magnesium
72mg
18%

Potassium
629mg
18%

Phosphorus
172mg
17%

Vitamin B3
3mg
17%

Fiber
4g
17%

Vitamin B5
1mg
13%

Vitamin E
1mg
13%

Vitamin B6
0.23mg
12%

Copper
0.14mg
7%

Iron
1mg
7%

Vitamin B2
0.11mg
6%

Zinc
0.94mg
6%

Calcium
18mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Many mass-produced ice creams have seaweed in them.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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