Fresh Corn and Tomato Salad

If you have roughly 30 minutes to spend in the kitchen, Fresh Corn and Tomato Salad might be a super gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe makes 10 servings with 198 calories, 4g of protein, and 11g of fat each. For $1.52 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up balsamic vinegar, roma tomatoes, olive oil, and a few other things to make it today. 22 people were glad they tried this recipe. A few people really liked this side dish. It is brought to you by Culinary Covers. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is solid. Users who liked this recipe also liked Fresh Corn Tomato Salad, Fresh Tomato and Corn Salad, and Fresh Corn, Tomato and Zucchini Salad.

Servings: 10

Preparation duration: 25 minutes

Cooking duration: 5 minutes

 

Ingredients:

3 Tbsp. balsamic vinegar

12 large ears of white corn

1 cup packed julienned fresh basil

2 Tbsp. finely chopped garlic

7 Tbsp. olive oil

10 Roma tomatoes, chopped

salt and pepper, to taste

Equipment:

knife

bowl

frying pan

Cooking instruction summary:

1.  Cut the tops of the corn kernels off the cob with a sharp knife and put into a bowl.  Heat 2 Tbsp. of the olive oil in each of 2 large skillets.  Add 1/2 of the garlic and 1/2 of the corn to each of the skillets.2.  Saute for 5 minutes or until the corn is tender.  Remove from the heat.  Add 1/2 of the basil to each skillet and mix well.  Spoon the corn mixture into 2 large bowls.  Cool slightly, stirring occasionally.  Add 1/2 of the remaining olive oil, 1/2 of the tomatoes, 1/2 of the vinegar and 1/2 of the remaining basil to each bowl and mix gently.3.  Season with salt and pepper. Chill, covered, for 3 to 8 hours.

 

Step by step:


1.  

2. Cut the tops of the corn kernels off the cob with a sharp knife and put into a bowl. 

3. Heat 2 Tbsp. of the olive oil in each of 2 large skillets. 

4. Add 1/2 of the garlic and 1/2 of the corn to each of the skillets.2. 

5. Saute for 5 minutes or until the corn is tender. 

6. Remove from the heat. 

7. Add 1/2 of the basil to each skillet and mix well.  Spoon the corn mixture into 2 large bowls.  Cool slightly, stirring occasionally. 

8. Add 1/2 of the remaining olive oil, 1/2 of the tomatoes, 1/2 of the vinegar and 1/2 of the remaining basil to each bowl and mix gently.3.  Season with salt and pepper. Chill, covered, for 3 to 8 hours.


Nutrition Information:

Quickview
252k Calories
6g Protein
12g Total Fat
35g Carbs
7% Health Score
Limit These
Calories
252k
13%

Fat
12g
19%

  Saturated Fat
1g
12%

Carbohydrates
35g
12%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
224mg
10%

Get Enough Of These
Protein
6g
13%

Vitamin C
21mg
26%

Folate
83µg
21%

Manganese
0.41mg
21%

Vitamin K
21µg
20%

Vitamin B1
0.29mg
20%

Vitamin A
964IU
19%

Magnesium
72mg
18%

Potassium
629mg
18%

Phosphorus
172mg
17%

Vitamin B3
3mg
17%

Fiber
4g
17%

Vitamin B5
1mg
13%

Vitamin E
1mg
13%

Vitamin B6
0.23mg
12%

Copper
0.14mg
7%

Iron
1mg
7%

Vitamin B2
0.11mg
6%

Zinc
0.94mg
6%

Calcium
18mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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