Fresh Corn and Tomato Salad

If you have roughly 30 minutes to spend in the kitchen, Fresh Corn and Tomato Salad might be a super gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe makes 10 servings with 198 calories, 4g of protein, and 11g of fat each. For $1.52 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up balsamic vinegar, roma tomatoes, olive oil, and a few other things to make it today. 22 people were glad they tried this recipe. A few people really liked this side dish. It is brought to you by Culinary Covers. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is solid. Users who liked this recipe also liked Fresh Corn Tomato Salad, Fresh Tomato and Corn Salad, and Fresh Corn, Tomato and Zucchini Salad.

Servings: 10

Preparation duration: 25 minutes

Cooking duration: 5 minutes

 

Ingredients:

3 Tbsp. balsamic vinegar

12 large ears of white corn

1 cup packed julienned fresh basil

2 Tbsp. finely chopped garlic

7 Tbsp. olive oil

10 Roma tomatoes, chopped

salt and pepper, to taste

Equipment:

knife

bowl

frying pan

Cooking instruction summary:

1.  Cut the tops of the corn kernels off the cob with a sharp knife and put into a bowl.  Heat 2 Tbsp. of the olive oil in each of 2 large skillets.  Add 1/2 of the garlic and 1/2 of the corn to each of the skillets.2.  Saute for 5 minutes or until the corn is tender.  Remove from the heat.  Add 1/2 of the basil to each skillet and mix well.  Spoon the corn mixture into 2 large bowls.  Cool slightly, stirring occasionally.  Add 1/2 of the remaining olive oil, 1/2 of the tomatoes, 1/2 of the vinegar and 1/2 of the remaining basil to each bowl and mix gently.3.  Season with salt and pepper. Chill, covered, for 3 to 8 hours.

 

Step by step:


1.  

2. Cut the tops of the corn kernels off the cob with a sharp knife and put into a bowl. 

3. Heat 2 Tbsp. of the olive oil in each of 2 large skillets. 

4. Add 1/2 of the garlic and 1/2 of the corn to each of the skillets.2. 

5. Saute for 5 minutes or until the corn is tender. 

6. Remove from the heat. 

7. Add 1/2 of the basil to each skillet and mix well.  Spoon the corn mixture into 2 large bowls.  Cool slightly, stirring occasionally. 

8. Add 1/2 of the remaining olive oil, 1/2 of the tomatoes, 1/2 of the vinegar and 1/2 of the remaining basil to each bowl and mix gently.3.  Season with salt and pepper. Chill, covered, for 3 to 8 hours.


Nutrition Information:

Quickview
252k Calories
6g Protein
12g Total Fat
35g Carbs
7% Health Score
Limit These
Calories
252k
13%

Fat
12g
19%

  Saturated Fat
1g
12%

Carbohydrates
35g
12%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
224mg
10%

Get Enough Of These
Protein
6g
13%

Vitamin C
21mg
26%

Folate
83µg
21%

Manganese
0.41mg
21%

Vitamin K
21µg
20%

Vitamin B1
0.29mg
20%

Vitamin A
964IU
19%

Magnesium
72mg
18%

Potassium
629mg
18%

Phosphorus
172mg
17%

Vitamin B3
3mg
17%

Fiber
4g
17%

Vitamin B5
1mg
13%

Vitamin E
1mg
13%

Vitamin B6
0.23mg
12%

Copper
0.14mg
7%

Iron
1mg
7%

Vitamin B2
0.11mg
6%

Zinc
0.94mg
6%

Calcium
18mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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