Juicy Summer Heirloom Tomato Stone Fruit Salad

Juicy Summer Heirloom Tomato Stone Fruit Salad might be just the side dish you are searching for. One serving contains 223 calories, 7g of protein, and 5g of fat. This recipe serves 2 and costs $3.17 per serving. 715 people were glad they tried this recipe. This recipe from Jeanettes Healthy Living requires heirloom tomatoes, onion, mango, and goat cheese. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes around 15 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 98%, this dish is awesome. Similar recipes include Spinach Stone Fruit Salad: Summer's Best Fruit Made Dinner, Heirloom Tomato and Bacon Summer Salad, and Heirloom Tomato Salad | A Farewell to Summer.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

freshly ground black pepper

a handful of cherry tomatoes

1/2 teaspoon extra virgin olive oil

2 tablespoons honey goat cheese (from Trader Joe's)

2 medium Heirloom tomatoes

1 mango, flesh cut into cubes

3 mint leaves, minced

1 nectarine, pitted and cut into wedges

3 slivers red onion

1 1/2 teaspoon sherry vinegar

Equipment:

bowl

Cooking instruction summary:

Gently toss tomatoes, nectarine, mango, onion and mint in a bowl. Drizzle vinegar and olive oil on top and toss gently. Arrange on salad plates. Sprinkle with honey goat cheese and black pepper. Drizzle a little olive oil on top, if desired.

 

Step by step:


1. Gently toss tomatoes, nectarine, mango, onion and mint in a bowl.

2. Drizzle vinegar and olive oil on top and toss gently. Arrange on salad plates. Sprinkle with honey goat cheese and black pepper.

3. Drizzle a little olive oil on top, if desired.


Nutrition Information:

Quickview
258k Calories
8g Protein
5g Total Fat
49g Carbs
57% Health Score
Limit These
Calories
258k
13%

Fat
5g
8%

  Saturated Fat
2g
15%

Carbohydrates
49g
16%

  Sugar
34g
38%

Cholesterol
6mg
2%

Sodium
73mg
3%

Get Enough Of These
Protein
8g
16%

Vitamin C
174mg
212%

Vitamin A
5106IU
102%

Fiber
9g
36%

Vitamin B6
0.72mg
36%

Folate
140µg
35%

Potassium
1101mg
31%

Manganese
0.61mg
31%

Vitamin E
3mg
25%

Copper
0.46mg
23%

Vitamin K
21µg
21%

Phosphorus
177mg
18%

Vitamin B3
3mg
17%

Vitamin B1
0.24mg
16%

Magnesium
62mg
16%

Vitamin B2
0.26mg
15%

Iron
1mg
11%

Vitamin B5
1mg
10%

Calcium
98mg
10%

Zinc
1mg
7%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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