Juicy Summer Heirloom Tomato Stone Fruit Salad

Juicy Summer Heirloom Tomato Stone Fruit Salad might be just the side dish you are searching for. One serving contains 223 calories, 7g of protein, and 5g of fat. This recipe serves 2 and costs $3.17 per serving. 715 people were glad they tried this recipe. This recipe from Jeanettes Healthy Living requires heirloom tomatoes, onion, mango, and goat cheese. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes around 15 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 98%, this dish is awesome. Similar recipes include Spinach Stone Fruit Salad: Summer's Best Fruit Made Dinner, Heirloom Tomato and Bacon Summer Salad, and Heirloom Tomato Salad | A Farewell to Summer.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

freshly ground black pepper

a handful of cherry tomatoes

1/2 teaspoon extra virgin olive oil

2 tablespoons honey goat cheese (from Trader Joe's)

2 medium Heirloom tomatoes

1 mango, flesh cut into cubes

3 mint leaves, minced

1 nectarine, pitted and cut into wedges

3 slivers red onion

1 1/2 teaspoon sherry vinegar

Equipment:

bowl

Cooking instruction summary:

Gently toss tomatoes, nectarine, mango, onion and mint in a bowl. Drizzle vinegar and olive oil on top and toss gently. Arrange on salad plates. Sprinkle with honey goat cheese and black pepper. Drizzle a little olive oil on top, if desired.

 

Step by step:


1. Gently toss tomatoes, nectarine, mango, onion and mint in a bowl.

2. Drizzle vinegar and olive oil on top and toss gently. Arrange on salad plates. Sprinkle with honey goat cheese and black pepper.

3. Drizzle a little olive oil on top, if desired.


Nutrition Information:

Quickview
258k Calories
8g Protein
5g Total Fat
49g Carbs
57% Health Score
Limit These
Calories
258k
13%

Fat
5g
8%

  Saturated Fat
2g
15%

Carbohydrates
49g
16%

  Sugar
34g
38%

Cholesterol
6mg
2%

Sodium
73mg
3%

Get Enough Of These
Protein
8g
16%

Vitamin C
174mg
212%

Vitamin A
5106IU
102%

Fiber
9g
36%

Vitamin B6
0.72mg
36%

Folate
140µg
35%

Potassium
1101mg
31%

Manganese
0.61mg
31%

Vitamin E
3mg
25%

Copper
0.46mg
23%

Vitamin K
21µg
21%

Phosphorus
177mg
18%

Vitamin B3
3mg
17%

Vitamin B1
0.24mg
16%

Magnesium
62mg
16%

Vitamin B2
0.26mg
15%

Iron
1mg
11%

Vitamin B5
1mg
10%

Calcium
98mg
10%

Zinc
1mg
7%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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