Spiralized Greek Style Salad
Spiralized Greek Style Salad is a gluten free, lacto ovo vegetarian, and primal side dish. One serving contains 198 calories, 6g of protein, and 16g of fat. This recipe serves 6. For $1.71 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 6 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of red onion, oregano, feta, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by A Cedar Spoon. It is an affordable recipe for fans of Mediterranean food. With a spoonacular score of 76%, this dish is solid. Try Spiralized Cucumber Greek Salad, Spiralized Greek Cucumber Salad with Lemon and Feta, and Spiralized Caramelized Onion Greek Yogurt Dip for similar recipes.
Servings: 6
Ingredients:
1 bell pepper, seeds removed, sliced
1 english cucumber, spiralized
3 Tablespoons Extra Virgin Olive Oil
5 oz. feta in brine, drained, chopped
Fresh parsley, chopped
Green onion, chopped
1 lemon, juiced
1 cup kalamata olives
1 teaspoon oregano
1/4 cup pepperoncinis
1/2 small red onion, thinly sliced
1 Tablespoon red wine vinegar
Salt and pepper to taste
3 large, ripe tomatoes, chopped
1 medium zucchini, spiralized
Equipment:
canning jar
bowl
Cooking instruction summary:
Instructions Spiralize your zucchini and cucumber and lay them in a single layer on a paper towel. Sprinkle with salt and let the moisture come out. After 15 minute pat dry. Place the zucchini and cucumber in a large salad bowl. Top with the tomatoes, red onion, bell pepper, olives, feta cheese and pepperoncinis. In a mason jar or a salad dressing container combine the lemon juice, olive oil, red wine vinegar, oregano and stir or shake to combine. Pour over the salad and gently toss. Add salt and pepper to taste. Garnish with fresh parsley and green onion.
Step by step:
1. Place the zucchini and cucumber in a large salad bowl. Top with the tomatoes, red onion, bell pepper, olives, feta cheese and pepperoncinis. In a mason jar or a salad dressing container combine the lemon juice, olive oil, red wine vinegar, oregano and stir or shake to combine.
2. Pour over the salad and gently toss.
3. Add salt and pepper to taste.
4. Garnish with fresh parsley and green onion.
Nutrition Information:
covered percent of daily need
