Easy Garden Fresh Tomato Basil Soup

Easy Garden Fresh Tomato Basil Soup might be just the soup you are searching for. This recipe makes 9 servings with 224 calories, 7g of protein, and 7g of fat each. For $1.66 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. If you have sugar, basil, salt and pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. 3369 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Winter. It is brought to you by Neighbor Food Blog. From preparation to the plate, this recipe takes roughly 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is excellent. Garden-Fresh Tomato Soup, Roasted Tomato Soup with Fresh Basil, and Roasted Tomato Soup with Fresh Basil are very similar to this recipe.

Servings: 9

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 Tablespoons balsamic vinegar

Basil, to garnish

12 cups chopped tomatoes (I used a variety of kinds and didn't peel, but you can peel if you like)

6 cups chicken broth

6 garlic cloves, minced

¼ cup olive oil

Salt and Pepper, to taste

2 Tablespoons sugar

6 cups chopped yellow onions (About 2 very large onions)

Equipment:

pot

immersion blender

stove

blender

bowl

ladle

Cooking instruction summary:

In a large (at least 6 quart- bigger is even better!) heavy pot, heat the oil over medium heat. Add the onions and saute for 5-7 minutes, or until they've started to soften. Add the balsamic, sugar, and garlic and saute for an additional 2-3 minutes, or until garlic is fragrant.Stir in the chopped tomatoes and bring the mixture to a simmer. Simmer for 10 minutes, uncovered, stirring occasionally.Stir in the chicken broth and bring the mixture back to a simmer. Simmer another five minutes then taste. Season with salt and pepper as desired.Use an immersion blender to blend the soup into the consistency of your choosing. You can make it totally smooth or leave some chunks. I personally like a few chunks. You can also blend this in your blender, but I recommend draining off the liquid and just blending the solids to avoid a blender explosion! Once the solids are blended, add them back to the liquid and stir to combine.To serve, spoon the soup into bowls and top with sliced fresh basil. Swirl with half and half or heavy cream, if desired.To freeze, allow the mixture to cool then ladle it into freezer safe containers or quart size freezer bags. Freeze bags laying flat. Thaw soup in the fridge overnight then reheat on the stovetop.

 

Step by step:


1. In a large (at least 6 quart- bigger is even better!) heavy pot, heat the oil over medium heat.

2. Add the onions and saute for 5-7 minutes, or until they've started to soften.

3. Add the balsamic, sugar, and garlic and saute for an additional 2-3 minutes, or until garlic is fragrant.Stir in the chopped tomatoes and bring the mixture to a simmer. Simmer for 10 minutes, uncovered, stirring occasionally.Stir in the chicken broth and bring the mixture back to a simmer. Simmer another five minutes then taste. Season with salt and pepper as desired.Use an immersion blender to blend the soup into the consistency of your choosing. You can make it totally smooth or leave some chunks. I personally like a few chunks. You can also blend this in your blender, but I recommend draining off the liquid and just blending the solids to avoid a blender explosion! Once the solids are blended, add them back to the liquid and stir to combine.To serve, spoon the soup into bowls and top with sliced fresh basil. Swirl with half and half or heavy cream, if desired.To freeze, allow the mixture to cool then ladle it into freezer safe containers or quart size freezer bags. Freeze bags laying flat. Thaw soup in the fridge overnight then reheat on the stovetop.


Nutrition Information:

Quickview
223k Calories
7g Protein
7g Total Fat
38g Carbs
34% Health Score
Limit These
Calories
223k
11%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
38g
13%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
1198mg
52%

Get Enough Of These
Protein
7g
15%

Vitamin C
49mg
60%

Manganese
0.86mg
43%

Potassium
1244mg
36%

Copper
0.69mg
34%

Vitamin E
4mg
33%

Vitamin B6
0.65mg
32%

Fiber
8g
32%

Vitamin K
29µg
28%

Iron
4mg
27%

Vitamin B3
4mg
24%

Vitamin B1
0.3mg
20%

Magnesium
78mg
20%

Vitamin A
804IU
16%

Phosphorus
159mg
16%

Folate
63µg
16%

Calcium
151mg
15%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
11%

Zinc
1mg
8%

Selenium
2µg
4%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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