Easy Garden Fresh Tomato Basil Soup

Easy Garden Fresh Tomato Basil Soup might be just the soup you are searching for. This recipe makes 9 servings with 224 calories, 7g of protein, and 7g of fat each. For $1.66 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. If you have sugar, basil, salt and pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. 3369 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Winter. It is brought to you by Neighbor Food Blog. From preparation to the plate, this recipe takes roughly 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is excellent. Garden-Fresh Tomato Soup, Roasted Tomato Soup with Fresh Basil, and Roasted Tomato Soup with Fresh Basil are very similar to this recipe.

Servings: 9

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 Tablespoons balsamic vinegar

Basil, to garnish

12 cups chopped tomatoes (I used a variety of kinds and didn't peel, but you can peel if you like)

6 cups chicken broth

6 garlic cloves, minced

¼ cup olive oil

Salt and Pepper, to taste

2 Tablespoons sugar

6 cups chopped yellow onions (About 2 very large onions)

Equipment:

pot

immersion blender

stove

blender

bowl

ladle

Cooking instruction summary:

In a large (at least 6 quart- bigger is even better!) heavy pot, heat the oil over medium heat. Add the onions and saute for 5-7 minutes, or until they've started to soften. Add the balsamic, sugar, and garlic and saute for an additional 2-3 minutes, or until garlic is fragrant.Stir in the chopped tomatoes and bring the mixture to a simmer. Simmer for 10 minutes, uncovered, stirring occasionally.Stir in the chicken broth and bring the mixture back to a simmer. Simmer another five minutes then taste. Season with salt and pepper as desired.Use an immersion blender to blend the soup into the consistency of your choosing. You can make it totally smooth or leave some chunks. I personally like a few chunks. You can also blend this in your blender, but I recommend draining off the liquid and just blending the solids to avoid a blender explosion! Once the solids are blended, add them back to the liquid and stir to combine.To serve, spoon the soup into bowls and top with sliced fresh basil. Swirl with half and half or heavy cream, if desired.To freeze, allow the mixture to cool then ladle it into freezer safe containers or quart size freezer bags. Freeze bags laying flat. Thaw soup in the fridge overnight then reheat on the stovetop.

 

Step by step:


1. In a large (at least 6 quart- bigger is even better!) heavy pot, heat the oil over medium heat.

2. Add the onions and saute for 5-7 minutes, or until they've started to soften.

3. Add the balsamic, sugar, and garlic and saute for an additional 2-3 minutes, or until garlic is fragrant.Stir in the chopped tomatoes and bring the mixture to a simmer. Simmer for 10 minutes, uncovered, stirring occasionally.Stir in the chicken broth and bring the mixture back to a simmer. Simmer another five minutes then taste. Season with salt and pepper as desired.Use an immersion blender to blend the soup into the consistency of your choosing. You can make it totally smooth or leave some chunks. I personally like a few chunks. You can also blend this in your blender, but I recommend draining off the liquid and just blending the solids to avoid a blender explosion! Once the solids are blended, add them back to the liquid and stir to combine.To serve, spoon the soup into bowls and top with sliced fresh basil. Swirl with half and half or heavy cream, if desired.To freeze, allow the mixture to cool then ladle it into freezer safe containers or quart size freezer bags. Freeze bags laying flat. Thaw soup in the fridge overnight then reheat on the stovetop.


Nutrition Information:

Quickview
223k Calories
7g Protein
7g Total Fat
38g Carbs
34% Health Score
Limit These
Calories
223k
11%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
38g
13%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
1198mg
52%

Get Enough Of These
Protein
7g
15%

Vitamin C
49mg
60%

Manganese
0.86mg
43%

Potassium
1244mg
36%

Copper
0.69mg
34%

Vitamin E
4mg
33%

Vitamin B6
0.65mg
32%

Fiber
8g
32%

Vitamin K
29µg
28%

Iron
4mg
27%

Vitamin B3
4mg
24%

Vitamin B1
0.3mg
20%

Magnesium
78mg
20%

Vitamin A
804IU
16%

Phosphorus
159mg
16%

Folate
63µg
16%

Calcium
151mg
15%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
11%

Zinc
1mg
8%

Selenium
2µg
4%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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