Cook the Book: Soy Rice and Chicken

If you have approximately 45 minutes to spend in the kitchen, Cook the Book: Soy Rice and Chicken might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For 57 cents per serving, you get a side dish that serves 6. One serving contains 544 calories, 10g of protein, and 10g of fat. 12 people were impressed by this recipe. Head to the store and pick up soy sauce, soy sauce, oil, and a few other things to make it today. It is brought to you by Serious Eats. With a spoonacular score of 41%, this dish is solid. Similar recipes are Cook the Book: Asparagus with Butter and Soy, Cook the Book: Sausage, Shrimp, and Chicken Fried Rice, and Cook the Book: Chicken and Vegetable Clay Pot Rice.

Servings: 6

 

Ingredients:

2 garlic cloves, squashed

1 thin slice of gingerroot, cut into thin strips

4 tablespoons oil, divided

3 1/2 cups regular rice

Salt

Handful of dried shiitake mushrooms, the small variety (if large, cut into strips)

3/4 (rice cooker measuring) cup soy sauce

3 tablespoons soy sauce

1/2 cup Japanese sushi rice

4 1/2 (rice cooker measuring) cups water

1/2 white onion, sliced into half-rings

Equipment:

frying pan

rice cooker

Cooking instruction summary:

Procedures 1 Wash the sushi rice and soak thoroughly in water for half an hour. Put aside. 2 Soak the dried shiitake mushrooms in 3/4 cup soy sauce. Put aside (soak until soft). 3 In a nonstick pan, heat 2 tablespoons of oil, then sauté the ginger. Quickly add in the chicken pieces with 2 tablespoons of soy sauce (to give the chicken color). Stir-fry until the chicken is cooked. Set aside on a plate and let cool thoroughly; this is important. 4 Drain the sushi rice of water. Wash the ordinary rice clean and drain of water, too. Remember to drain both rices well. 5 Using your hand, squeeze the shiitake mushrooms of soy sauce, but mind that you do not waste the soy sauce because it will be used afterward. 6 In the same nonstick pan, heat 2 tablespoons of oil. Sauté the garlic, the the onion, and then the mushrooms. 7 Put in all the rice, the sushi and the regular, and also the 3 tablespoons of soy sauce. Stir-fry until the rice is evenly coated with oil and soy. Don’t take too long in stir-frying the rice (less than a minute). 8 Pour the rice mixture and the chicken into the rice cooker. Pour in 4 1/2 (rice cooker measuring) cups of water. Also pour in the soy sauce that you used to soak the dried shiitake mushrooms. 9 Add a dash of salt (only a teeny bit). 10 Let stand to cool for about 5 minutes or more, all the while stirring to dissipate the heat. Dissipating the heat is important so as not to mess with the gauging system of your cooker. 11 After cooling, begin to cook the usual way in your rice cooker.

 

Step by step:


1. Wash the sushi rice and soak thoroughly in water for half an hour. Put aside.

2. Soak the dried shiitake mushrooms in 3/4 cup soy sauce. Put aside (soak until soft).

3. In a nonstick pan, heat 2 tablespoons of oil, then sauté the ginger. Quickly add in the chicken pieces with 2 tablespoons of soy sauce (to give the chicken color). Stir-fry until the chicken is cooked. Set aside on a plate and let cool thoroughly; this is important.

4. Drain the sushi rice of water. Wash the ordinary rice clean and drain of water, too. Remember to drain both rices well.

5. Using your hand, squeeze the shiitake mushrooms of soy sauce, but mind that you do not waste the soy sauce because it will be used afterward.

6. In the same nonstick pan, heat 2 tablespoons of oil. Sauté the garlic, the the onion, and then the mushrooms.

7. Put in all the rice, the sushi and the regular, and also the 3 tablespoons of soy sauce. Stir-fry until the rice is evenly coated with oil and soy. Don’t take too long in stir-frying the rice (less than a minute).

8. Pour the rice mixture and the chicken into the rice cooker.

9. Pour in 4 1/2 (rice cooker measuring) cups of water. Also pour in the soy sauce that you used to soak the dried shiitake mushrooms.

10. Add a dash of salt (only a teeny bit).

11. Let stand to cool for about 5 minutes or more, all the while stirring to dissipate the heat. Dissipating the heat is important so as not to mess with the gauging system of your cooker.

12. After cooling, begin to cook the usual way in your rice cooker.


Nutrition Information:

Quickview
544k Calories
9g Protein
10g Total Fat
100g Carbs
5% Health Score
Limit These
Calories
544k
27%

Fat
10g
16%

  Saturated Fat
0.91g
6%

Carbohydrates
100g
34%

  Sugar
0.69g
1%

Cholesterol
0.0mg
0%

Sodium
711mg
31%

Get Enough Of These
Protein
9g
20%

Manganese
1mg
70%

Selenium
18µg
27%

Phosphorus
151mg
15%

Copper
0.29mg
14%

Vitamin B5
1mg
13%

Vitamin B3
2mg
12%

Vitamin B6
0.24mg
12%

Vitamin E
1mg
12%

Zinc
1mg
10%

Magnesium
35mg
9%

Fiber
2g
8%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Vitamin K
6µg
6%

Potassium
174mg
5%

Vitamin B2
0.08mg
5%

Calcium
38mg
4%

Folate
13µg
3%

Vitamin C
1mg
1%

covered percent of daily need
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