Cook the Book: Soy Rice and Chicken

If you have approximately 45 minutes to spend in the kitchen, Cook the Book: Soy Rice and Chicken might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For 57 cents per serving, you get a side dish that serves 6. One serving contains 544 calories, 10g of protein, and 10g of fat. 12 people were impressed by this recipe. Head to the store and pick up soy sauce, soy sauce, oil, and a few other things to make it today. It is brought to you by Serious Eats. With a spoonacular score of 41%, this dish is solid. Similar recipes are Cook the Book: Asparagus with Butter and Soy, Cook the Book: Sausage, Shrimp, and Chicken Fried Rice, and Cook the Book: Chicken and Vegetable Clay Pot Rice.

Servings: 6

 

Ingredients:

2 garlic cloves, squashed

1 thin slice of gingerroot, cut into thin strips

4 tablespoons oil, divided

3 1/2 cups regular rice

Salt

Handful of dried shiitake mushrooms, the small variety (if large, cut into strips)

3/4 (rice cooker measuring) cup soy sauce

3 tablespoons soy sauce

1/2 cup Japanese sushi rice

4 1/2 (rice cooker measuring) cups water

1/2 white onion, sliced into half-rings

Equipment:

frying pan

rice cooker

Cooking instruction summary:

Procedures 1 Wash the sushi rice and soak thoroughly in water for half an hour. Put aside. 2 Soak the dried shiitake mushrooms in 3/4 cup soy sauce. Put aside (soak until soft). 3 In a nonstick pan, heat 2 tablespoons of oil, then sauté the ginger. Quickly add in the chicken pieces with 2 tablespoons of soy sauce (to give the chicken color). Stir-fry until the chicken is cooked. Set aside on a plate and let cool thoroughly; this is important. 4 Drain the sushi rice of water. Wash the ordinary rice clean and drain of water, too. Remember to drain both rices well. 5 Using your hand, squeeze the shiitake mushrooms of soy sauce, but mind that you do not waste the soy sauce because it will be used afterward. 6 In the same nonstick pan, heat 2 tablespoons of oil. Sauté the garlic, the the onion, and then the mushrooms. 7 Put in all the rice, the sushi and the regular, and also the 3 tablespoons of soy sauce. Stir-fry until the rice is evenly coated with oil and soy. Don’t take too long in stir-frying the rice (less than a minute). 8 Pour the rice mixture and the chicken into the rice cooker. Pour in 4 1/2 (rice cooker measuring) cups of water. Also pour in the soy sauce that you used to soak the dried shiitake mushrooms. 9 Add a dash of salt (only a teeny bit). 10 Let stand to cool for about 5 minutes or more, all the while stirring to dissipate the heat. Dissipating the heat is important so as not to mess with the gauging system of your cooker. 11 After cooling, begin to cook the usual way in your rice cooker.

 

Step by step:


1. Wash the sushi rice and soak thoroughly in water for half an hour. Put aside.

2. Soak the dried shiitake mushrooms in 3/4 cup soy sauce. Put aside (soak until soft).

3. In a nonstick pan, heat 2 tablespoons of oil, then sauté the ginger. Quickly add in the chicken pieces with 2 tablespoons of soy sauce (to give the chicken color). Stir-fry until the chicken is cooked. Set aside on a plate and let cool thoroughly; this is important.

4. Drain the sushi rice of water. Wash the ordinary rice clean and drain of water, too. Remember to drain both rices well.

5. Using your hand, squeeze the shiitake mushrooms of soy sauce, but mind that you do not waste the soy sauce because it will be used afterward.

6. In the same nonstick pan, heat 2 tablespoons of oil. Sauté the garlic, the the onion, and then the mushrooms.

7. Put in all the rice, the sushi and the regular, and also the 3 tablespoons of soy sauce. Stir-fry until the rice is evenly coated with oil and soy. Don’t take too long in stir-frying the rice (less than a minute).

8. Pour the rice mixture and the chicken into the rice cooker.

9. Pour in 4 1/2 (rice cooker measuring) cups of water. Also pour in the soy sauce that you used to soak the dried shiitake mushrooms.

10. Add a dash of salt (only a teeny bit).

11. Let stand to cool for about 5 minutes or more, all the while stirring to dissipate the heat. Dissipating the heat is important so as not to mess with the gauging system of your cooker.

12. After cooling, begin to cook the usual way in your rice cooker.


Nutrition Information:

Quickview
544k Calories
9g Protein
10g Total Fat
100g Carbs
5% Health Score
Limit These
Calories
544k
27%

Fat
10g
16%

  Saturated Fat
0.91g
6%

Carbohydrates
100g
34%

  Sugar
0.69g
1%

Cholesterol
0.0mg
0%

Sodium
711mg
31%

Get Enough Of These
Protein
9g
20%

Manganese
1mg
70%

Selenium
18µg
27%

Phosphorus
151mg
15%

Copper
0.29mg
14%

Vitamin B5
1mg
13%

Vitamin B3
2mg
12%

Vitamin B6
0.24mg
12%

Vitamin E
1mg
12%

Zinc
1mg
10%

Magnesium
35mg
9%

Fiber
2g
8%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Vitamin K
6µg
6%

Potassium
174mg
5%

Vitamin B2
0.08mg
5%

Calcium
38mg
4%

Folate
13µg
3%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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