Dairy-Free Spinach Pie

Dairy-Free Spinach Pie requires roughly 1 hour from start to finish. This dairy free and lacto ovo vegetarian recipe serves 10 and costs $1.13 per serving. One portion of this dish contains around 10g of protein, 11g of fat, and a total of 249 calories. A mixture of dill weed, onion, sea salt, and a handful of other ingredients are all it takes to make this recipe so yummy. 11 person were impressed by this recipe. It is brought to you by Go Dairy Free. With a spoonacular score of 72%, this dish is solid. Sugar Free Crustless Coconut Custard Pie {Dairy Free, Gluten Free & Low Carb}, Gluten-Free Tuesday: Dairy-Free, Egg-Free Coconut-Pumpkin Pie, and Gluten Free Dairy Free Pumpkin Pie With Coconut Whip Cream are very similar to this recipe.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

3 tablespoons dill weed

3 eggs

1 package filo pastry thawed

1 package frozen chopped spinach, thawed

1/4 cup olive oil

1 onion chopped

1 teaspoon oregano or basil

1/2 teaspoon sea salt

1 package vegan soy cheese, chopped

1 package medium firm tofu, drained, washed

Equipment:

casserole dish

Cooking instruction summary:

Mix first 8 ingredients for filling.Spray rectangular casserole dish with non stick spray or grease with oil.Put four sheets of filo on bottom, spread 1/4 of filling on top, place four sheets of filo on top, add another 1/4 filling and spread, repeat layers until all filling is used and save last four filo sheets to place on top.Sprinkle olive oil on top of filo and spread evenly.Bake at 350 degrees for 45 minutes.Pie will rise and brown.

 

Step by step:


1. Mix first 8 ingredients for filling.Spray rectangular casserole dish with non stick spray or grease with oil.Put four sheets of filo on bottom, spread 1/4 of filling on top, place four sheets of filo on top, add another 1/4 filling and spread, repeat layers until all filling is used and save last four filo sheets to place on top.Sprinkle olive oil on top of filo and spread evenly.

2. Bake at 350 degrees for 45 minutes.Pie will rise and brown.


Nutrition Information:

Quickview
248k Calories
9g Protein
11g Total Fat
27g Carbs
19% Health Score
Limit These
Calories
248k
12%

Fat
11g
17%

  Saturated Fat
2g
13%

Carbohydrates
27g
9%

  Sugar
0.91g
1%

Cholesterol
49mg
16%

Sodium
378mg
16%

Get Enough Of These
Protein
9g
19%

Vitamin K
111µg
106%

Vitamin A
3414IU
68%

Selenium
16µg
23%

Folate
89µg
23%

Manganese
0.45mg
22%

Vitamin B1
0.28mg
19%

Vitamin B2
0.28mg
17%

Iron
2mg
16%

Vitamin E
1mg
12%

Calcium
104mg
10%

Vitamin B3
2mg
10%

Fiber
2g
9%

Magnesium
31mg
8%

Phosphorus
77mg
8%

Copper
0.1mg
5%

Vitamin B6
0.1mg
5%

Potassium
169mg
5%

Zinc
0.58mg
4%

Vitamin B5
0.38mg
4%

Vitamin C
2mg
3%

Vitamin B12
0.12µg
2%

Vitamin D
0.26µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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