Dairy-Free Spinach Pie

Dairy-Free Spinach Pie requires roughly 1 hour from start to finish. This dairy free and lacto ovo vegetarian recipe serves 10 and costs $1.13 per serving. One portion of this dish contains around 10g of protein, 11g of fat, and a total of 249 calories. A mixture of dill weed, onion, sea salt, and a handful of other ingredients are all it takes to make this recipe so yummy. 11 person were impressed by this recipe. It is brought to you by Go Dairy Free. With a spoonacular score of 72%, this dish is solid. Sugar Free Crustless Coconut Custard Pie {Dairy Free, Gluten Free & Low Carb}, Gluten-Free Tuesday: Dairy-Free, Egg-Free Coconut-Pumpkin Pie, and Gluten Free Dairy Free Pumpkin Pie With Coconut Whip Cream are very similar to this recipe.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

3 tablespoons dill weed

3 eggs

1 package filo pastry thawed

1 package frozen chopped spinach, thawed

1/4 cup olive oil

1 onion chopped

1 teaspoon oregano or basil

1/2 teaspoon sea salt

1 package vegan soy cheese, chopped

1 package medium firm tofu, drained, washed

Equipment:

casserole dish

Cooking instruction summary:

Mix first 8 ingredients for filling.Spray rectangular casserole dish with non stick spray or grease with oil.Put four sheets of filo on bottom, spread 1/4 of filling on top, place four sheets of filo on top, add another 1/4 filling and spread, repeat layers until all filling is used and save last four filo sheets to place on top.Sprinkle olive oil on top of filo and spread evenly.Bake at 350 degrees for 45 minutes.Pie will rise and brown.

 

Step by step:


1. Mix first 8 ingredients for filling.Spray rectangular casserole dish with non stick spray or grease with oil.Put four sheets of filo on bottom, spread 1/4 of filling on top, place four sheets of filo on top, add another 1/4 filling and spread, repeat layers until all filling is used and save last four filo sheets to place on top.Sprinkle olive oil on top of filo and spread evenly.

2. Bake at 350 degrees for 45 minutes.Pie will rise and brown.


Nutrition Information:

Quickview
248k Calories
9g Protein
11g Total Fat
27g Carbs
19% Health Score
Limit These
Calories
248k
12%

Fat
11g
17%

  Saturated Fat
2g
13%

Carbohydrates
27g
9%

  Sugar
0.91g
1%

Cholesterol
49mg
16%

Sodium
378mg
16%

Get Enough Of These
Protein
9g
19%

Vitamin K
111µg
106%

Vitamin A
3414IU
68%

Selenium
16µg
23%

Folate
89µg
23%

Manganese
0.45mg
22%

Vitamin B1
0.28mg
19%

Vitamin B2
0.28mg
17%

Iron
2mg
16%

Vitamin E
1mg
12%

Calcium
104mg
10%

Vitamin B3
2mg
10%

Fiber
2g
9%

Magnesium
31mg
8%

Phosphorus
77mg
8%

Copper
0.1mg
5%

Vitamin B6
0.1mg
5%

Potassium
169mg
5%

Zinc
0.58mg
4%

Vitamin B5
0.38mg
4%

Vitamin C
2mg
3%

Vitamin B12
0.12µg
2%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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