Grilled Vegetable Quinoa Salad (+ Bob’s Red Mill Giveaway)

You can never have too many salad recipes, so give Grilled Vegetable Quinoa Salad (+ Bob’s Red Mill Giveaway) a try. This recipe makes 4 servings with 270 calories, 7g of protein, and 13g of fat each. For 89 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. The Fourth Of July will be even more special with this recipe. A couple people made this recipe, and 16 would say it hit the spot. It is brought to you by Blahnik Baker. A mixture of quinoa, italian herb mix, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 25 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 94%, this dish is outstanding. Try Mexicali Grain Salad & a Bob’s Red Mill Giveaway, cinnamon applesauce cake & a Bob’s Red Mill giveaway, and Vanilla Spice Protein Smoothie {Bob’s Red Mill Giveaway!} for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

¼ cup whole baby bella mushrooms, halved

1 tablespoons fresh herb, chopped (i used rosemary and thyme)

Zest and juice of 1 lemon

3 tablespoons olive oil

½ yellow or orange pepper, cut in squares

1 cup quinoa

½ red pepper, cut in squares

½ red onion

Salt and pepper to taste

Equipment:

sauce pan

skewers

grater

grill

bowl

Cooking instruction summary:

Prepare quinoa as directed on package. Or if you bought in bulk: bring two cups of water to boil in a medium saucepan. Add quinoa and mix. Cover and bring to boil. Reduce heat to medium and cook until quinoa absorbs all the liquid. Fluff with a fork when done and remove from heat.Meanwhile, toss the vegetables with a tablespoon of olive oil and fresh herbs. Season with salt if desired. Heat up grill until hot. If you have a grater, place that on top of your grill. I used skewers. Roast veggies until crisp and tender.Once cooked, transfer quinoa to a large bowl. Toss with remaining olive oil, lemon juice and zest, roasted vegetables. Salt and pepper to taste.Serve with steak kebabs and vegetables.

 

Step by step:


1. Prepare quinoa as directed on package. Or if you bought in bulk: bring two cups of water to boil in a medium saucepan.

2. Add quinoa and mix. Cover and bring to boil. Reduce heat to medium and cook until quinoa absorbs all the liquid. Fluff with a fork when done and remove from heat.Meanwhile, toss the vegetables with a tablespoon of olive oil and fresh herbs. Season with salt if desired.

3. Heat up grill until hot. If you have a grater, place that on top of your grill. I used skewers. Roast veggies until crisp and tender.Once cooked, transfer quinoa to a large bowl. Toss with remaining olive oil, lemon juice and zest, roasted vegetables. Salt and pepper to taste.

4. Serve with steak kebabs and vegetables.


Nutrition Information:

Quickview
269k Calories
6g Protein
13g Total Fat
31g Carbs
53% Health Score
Limit These
Calories
269k
13%

Fat
13g
20%

  Saturated Fat
1g
11%

Carbohydrates
31g
11%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
198mg
9%

Get Enough Of These
Protein
6g
13%

Vitamin C
41mg
51%

Manganese
0.99mg
49%

Folate
100µg
25%

Magnesium
92mg
23%

Vitamin E
3mg
22%

Phosphorus
213mg
21%

Vitamin A
959IU
19%

Fiber
4g
18%

Vitamin B6
0.33mg
17%

Vitamin K
15µg
15%

Iron
2mg
15%

Copper
0.29mg
15%

Vitamin B1
0.18mg
12%

Vitamin B2
0.19mg
11%

Potassium
365mg
10%

Zinc
1mg
10%

Selenium
4µg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.53mg
5%

Calcium
46mg
5%

covered percent of daily need
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