Meat and Potatoes (his favorite dinner)

If you want to add more gluten free and primal recipes to your collection, Meat and Potatoes (his favorite dinner) might be a recipe you should try. This recipe makes 4 servings with 164 calories, 4g of protein, and 15g of fat each. For 51 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. If you have bacon strips, pepper, onion, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 32 would say it hit the spot. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Comfy in the Kitchen. With a spoonacular score of 12%, this dish is rather bad. Family-Favorite Meat Loaf, Favorite Meat Loaf Gyros, and Family Favorite Meat Loaf are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

4 NY Strips (butcher preferred)

2 Tbsp butter for sauteing

Garlic Powder

Mushrooms (very optional)

1 Onion sliced (optional)

Pepper

Seasoned Salt

Equipment:

grill

tongs

frying pan

Cooking instruction summary:

Take steaks out of refrigerator for 20 minsGrease and heat grill to med-high heatPlace steaks on grill for 2 mins and turn sideways, cook for 5 mins longerFlip over and repeatTake off of grill with tongs and let sit for 5 minsWhile steak is sitting, heat a pan with butter and add onions/mushrooms. Salt/pepper. Takes 5 min

 

Step by step:


1. Take steaks out of refrigerator for 20 mins

2. Grease and heat grill to med-high heat

3. Place steaks on grill for 2 mins and turn sideways, cook for 5 mins longer

4. Flip over and repeat

5. Take off of grill with tongs and let sit for 5 mins

6. While steak is sitting, heat a pan with butter and add onions/mushrooms. Salt/pepper. Takes 5 min


Nutrition Information:

Quickview
186k Calories
4g Protein
14g Total Fat
9g Carbs
6% Health Score
Limit These
Calories
186k
9%

Fat
14g
23%

  Saturated Fat
6g
41%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
29mg
10%

Sodium
396mg
17%

Get Enough Of These
Protein
4g
9%

Vitamin C
97mg
118%

Vitamin A
2518IU
50%

Vitamin B6
0.36mg
18%

Folate
41µg
10%

Vitamin E
1mg
10%

Fiber
2g
9%

Vitamin B3
1mg
9%

Vitamin B1
0.13mg
9%

Potassium
281mg
8%

Selenium
5µg
8%

Manganese
0.15mg
8%

Phosphorus
74mg
7%

Vitamin B2
0.1mg
6%

Vitamin B5
0.44mg
4%

Magnesium
16mg
4%

Vitamin K
4µg
4%

Zinc
0.59mg
4%

Iron
0.65mg
4%

Copper
0.05mg
3%

Vitamin B12
0.12µg
2%

Calcium
16mg
2%

Vitamin D
0.2µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Sweet and Sour BBQ Spare Ribs

Foodista

Creamy Noodles and Vegetables with Fried Frank Topping

Simply Being Mommy

Slow Cooker Loaded Potato Soup

Baked by Rachel

Berry Bird Burgers with Strawberry Salsa

Civilized Caveman Cooking

Chocolate Chip Banana Bread Energy Bars (vegan & GF!)

Nutritionist in the Kitchen