Meat and Potatoes (his favorite dinner)

If you want to add more gluten free and primal recipes to your collection, Meat and Potatoes (his favorite dinner) might be a recipe you should try. This recipe makes 4 servings with 164 calories, 4g of protein, and 15g of fat each. For 51 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. If you have bacon strips, pepper, onion, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 32 would say it hit the spot. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Comfy in the Kitchen. With a spoonacular score of 12%, this dish is rather bad. Family-Favorite Meat Loaf, Favorite Meat Loaf Gyros, and Family Favorite Meat Loaf are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

4 NY Strips (butcher preferred)

2 Tbsp butter for sauteing

Garlic Powder

Mushrooms (very optional)

1 Onion sliced (optional)

Pepper

Seasoned Salt

Equipment:

grill

tongs

frying pan

Cooking instruction summary:

Take steaks out of refrigerator for 20 minsGrease and heat grill to med-high heatPlace steaks on grill for 2 mins and turn sideways, cook for 5 mins longerFlip over and repeatTake off of grill with tongs and let sit for 5 minsWhile steak is sitting, heat a pan with butter and add onions/mushrooms. Salt/pepper. Takes 5 min

 

Step by step:


1. Take steaks out of refrigerator for 20 mins

2. Grease and heat grill to med-high heat

3. Place steaks on grill for 2 mins and turn sideways, cook for 5 mins longer

4. Flip over and repeat

5. Take off of grill with tongs and let sit for 5 mins

6. While steak is sitting, heat a pan with butter and add onions/mushrooms. Salt/pepper. Takes 5 min


Nutrition Information:

Quickview
186k Calories
4g Protein
14g Total Fat
9g Carbs
6% Health Score
Limit These
Calories
186k
9%

Fat
14g
23%

  Saturated Fat
6g
41%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
29mg
10%

Sodium
396mg
17%

Get Enough Of These
Protein
4g
9%

Vitamin C
97mg
118%

Vitamin A
2518IU
50%

Vitamin B6
0.36mg
18%

Folate
41µg
10%

Vitamin E
1mg
10%

Fiber
2g
9%

Vitamin B3
1mg
9%

Vitamin B1
0.13mg
9%

Potassium
281mg
8%

Selenium
5µg
8%

Manganese
0.15mg
8%

Phosphorus
74mg
7%

Vitamin B2
0.1mg
6%

Vitamin B5
0.44mg
4%

Magnesium
16mg
4%

Vitamin K
4µg
4%

Zinc
0.59mg
4%

Iron
0.65mg
4%

Copper
0.05mg
3%

Vitamin B12
0.12µg
2%

Calcium
16mg
2%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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