Meat and Potatoes (his favorite dinner)

If you want to add more gluten free and primal recipes to your collection, Meat and Potatoes (his favorite dinner) might be a recipe you should try. This recipe makes 4 servings with 164 calories, 4g of protein, and 15g of fat each. For 51 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. If you have bacon strips, pepper, onion, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 32 would say it hit the spot. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Comfy in the Kitchen. With a spoonacular score of 12%, this dish is rather bad. Family-Favorite Meat Loaf, Favorite Meat Loaf Gyros, and Family Favorite Meat Loaf are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

4 NY Strips (butcher preferred)

2 Tbsp butter for sauteing

Garlic Powder

Mushrooms (very optional)

1 Onion sliced (optional)

Pepper

Seasoned Salt

Equipment:

grill

tongs

frying pan

Cooking instruction summary:

Take steaks out of refrigerator for 20 minsGrease and heat grill to med-high heatPlace steaks on grill for 2 mins and turn sideways, cook for 5 mins longerFlip over and repeatTake off of grill with tongs and let sit for 5 minsWhile steak is sitting, heat a pan with butter and add onions/mushrooms. Salt/pepper. Takes 5 min

 

Step by step:


1. Take steaks out of refrigerator for 20 mins

2. Grease and heat grill to med-high heat

3. Place steaks on grill for 2 mins and turn sideways, cook for 5 mins longer

4. Flip over and repeat

5. Take off of grill with tongs and let sit for 5 mins

6. While steak is sitting, heat a pan with butter and add onions/mushrooms. Salt/pepper. Takes 5 min


Nutrition Information:

Quickview
186k Calories
4g Protein
14g Total Fat
9g Carbs
6% Health Score
Limit These
Calories
186k
9%

Fat
14g
23%

  Saturated Fat
6g
41%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
29mg
10%

Sodium
396mg
17%

Get Enough Of These
Protein
4g
9%

Vitamin C
97mg
118%

Vitamin A
2518IU
50%

Vitamin B6
0.36mg
18%

Folate
41µg
10%

Vitamin E
1mg
10%

Fiber
2g
9%

Vitamin B3
1mg
9%

Vitamin B1
0.13mg
9%

Potassium
281mg
8%

Selenium
5µg
8%

Manganese
0.15mg
8%

Phosphorus
74mg
7%

Vitamin B2
0.1mg
6%

Vitamin B5
0.44mg
4%

Magnesium
16mg
4%

Vitamin K
4µg
4%

Zinc
0.59mg
4%

Iron
0.65mg
4%

Copper
0.05mg
3%

Vitamin B12
0.12µg
2%

Calcium
16mg
2%

Vitamin D
0.2µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Airplane food isn't very tasty because our sense of smell and taste decrease from 20 to 50 percent.

Food Joke

Chuck Norris can ski on lava and roast marshmallows on snow.

Popular Recipes
Baked Zucchini Sticks with Caramelized Onion Dip

Beantown Baker

Kentucky Race Day Bourbon Chocolate Walnut Pie

Cookie Madness

Southern Green Beans and Potatoes with Vidalia Onion and Bacon

She Wears Many Hats

Antipasti Stromboli

Olgas Flavor Factory

Spiced Apple Ooey Gooey Butter Cake

Recipes Food and Cooking