Roasted Tomato & Chicken Sausage Whole Wheat Pasta
Roasted Tomato & Chicken Sausage Whole Wheat Pasta requires approximately 35 minutes from start to finish. One serving contains 359 calories, 22g of protein, and 15g of fat. This recipe serves 8 and costs $1.42 per serving. 3227 people have tried and liked this recipe. This recipe from Cookin Canuck requires chicken sausages, flat-leaf parsley, olive oil, and garlic. It works well as a reasonably priced main course. Overall, this recipe earns a pretty good spoonacular score of 60%. Users who liked this recipe also liked Whole Wheat Pasta with Broccoli and Chicken Sausage, Roasted Tomato and Italian Sausage Pasta with Cream, and Skillet Whole Wheat Pasta with Chicken & Tomato Sauce.
Servings: 8
Preparation duration: 15 minutes
Cooking duration: 20 minutes
Ingredients:
3 pre-cooked chicken sausages, cut into half-circles
1/4 cup minced flat-leaf parsley
8 fresh basil leaves, thinly sliced
2 cloves garlic, minced
1/2 tsp ground pepper
1 tbsp olive oil
1/2 tsp dried oregano
Grated Parmesan cheese, for serving
4 Roma tomatoes, cut into 1/4-inch slices
1/2 tsp salt
1 (13 oz.) box whole wheat penne pasta
Equipment:
baking sheet
aluminum foil
oven
frying pan
Cooking instruction summary:
Preheat the oven to 450 degrees F. Line a baking sheet with foil and lightly coat with cooking spray.Place the tomatoes in a single layer on the prepared baking sheet. Drizzle the tomatoes with the olive oil, and sprinkle them with garlic, oregano, salt and pepper.Roast until the tomatoes are slightly shriveled and soft, 15 to 20 minutes. Roughly chop the tomatoes and set aside.While the tomatoes are roasting, cook the pasta according to package directions. Drain.Heat a large skillet over medium-high heat and lightly coat with cooking spray. Cook the sausages until browned, 7 to 8 minutes.Add the roasted tomatoes and cooked pasta to the sausage, along with the olive oil, salt, pepper, basil and parsley.Serve with the Parmesan cheese.
Step by step:
1. Preheat the oven to 450 degrees F. Line a baking sheet with foil and lightly coat with cooking spray.
2. Place the tomatoes in a single layer on the prepared baking sheet.
3. Drizzle the tomatoes with the olive oil, and sprinkle them with garlic, oregano, salt and pepper.Roast until the tomatoes are slightly shriveled and soft, 15 to 20 minutes. Roughly chop the tomatoes and set aside.While the tomatoes are roasting, cook the pasta according to package directions.
4. Drain.
5. Heat a large skillet over medium-high heat and lightly coat with cooking spray. Cook the sausages until browned, 7 to 8 minutes.
6. Add the roasted tomatoes and cooked pasta to the sausage, along with the olive oil, salt, pepper, basil and parsley.
7. Serve with the Parmesan cheese.
Nutrition Information:
covered percent of daily need
